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Yoga for Stress Management

Here are some resources to get you started with yoga.
  1. Index of Yoga Poses

The Benefits and Challenges of Practicing Yoga for Stress Management
Said to be a combination of many of the major stress-management techniques, including breathing, meditation, mental imagery and exercise, yoga is probably the oldest self-development technique in existence. Learn why so many people are using yoga for stress relief and overall health, and how you can use it to improve your life.

Sun Salutations: A Great Stress Management Tool!
This series of poses is an excellent workout on its own, or in conjunction with other poses. It’s a very popular staple of yoga, appropriate for beginners or the more advanced, from About’s Yoga Site.

Research On Yoga And Stress

Research On Yoga And Stress Relief
Many people instinctively know that yoga relieves stress, and research bears this out. Learn more about the specific stress relief benefits of yoga, and learn more about what it can do for you.

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