We all want to be happy people. Here are some benefits and characteristics that happy people share, with resources to help you be one of the world's happy people.
As you go through your day, you are presented with many challenges and opportunities; the attitude you take can make all the difference in how much stress you encounter. Here is how to make the most of each day, and laugh in the face of stress.
Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student's schedule, it's sometimes difficult to find the time to try new stress relievers to help dissipate that stress. That's why we've compiled the following list of stress relievers that are most appropriate for students: relatively easy, quick, and relevant to a student's life and types of stress. They'll help you to function at your best, and enjoy the journey.
The school year often brings stress as students and families wrestle with heavy homework loads, busy schedules, and other challenges that come during the months when school is in session. The following resources from About.com' experts can help you to decide what to do to manage this stress.
National Relaxation Day provides a unique opportunity to focus on stress relief. However, you don't need to wait for August 15th to celebrate--here is how to make any day a "relaxation day."
Fitness trackers are here to stay, and are great tools for tracking fitness as well as for becoming motivated to maintain those fitness-inducing habits. They can also be great for stress management, though. Learn how to use your fitness tracker to relieve stress, and maintain greater overall wellness in the process.
Happiness Happens Month provides an opportunity to focus on creating greater happiness in your life. Learn what resources you can use during the month of August, and find ways to be happier year-round.
"Exercise With Your Child Week" brings you an opportunity to bond as a family, get in shape, and even relieve stress in the process. Find out how to make the most of this week, and create lasting benefits from the experience.
Happiness and smiles can lead to greater productivity. Learn how to cultivate a more positive outlook by creating and maximizing positive feelings in your life. You can relieve stress in the process!
Clutter in our surroundings can lead to mental and physical stress. Here's how to take advantage of "Simplify Your Life Week," or any week, and proactively simplify your life and your mind.