While there's a wealth of information available about the effects of stress, it can be stressful trying to wade through it all! Here are 10 important facts about the effects of stress that can go a long way in helping you understand stress and its role in your life. This can help you quickly and easily learn more about the effects of stress and find some effective stress management techniques to incorporate into your life right now.
'type A' personalities (to name a few) greatly increase the level of stress they experience in a given event, and even bring more stressful events into their lives with their self sabotage thought and behavior patterns. If you have some of these tendencies, you can significantly reduce the level of stress you experience with these resources on stress and self sabotage.
Chronic stress, however, is another story!) If you're interested in learning more about the different types of stress and how they affect your health, read this article on stress and health.
calm down quickly.
job stress, can impact your health.
psychosomatic illness, a condition that's caused at least in part by stress, but has physical symptoms that need to be treated as any other illness does. If you're concerned about your thoughts and emotions taking a physical toll, read more on psychosomatic illness and staying healthy.
regular exercise, and having at least a few close friendships are all important ways to relieve stress and stay healthy. Find more ways to relieve daily stress in your life, and prevent some of your stress from ever occurring!
mental traits contributing to burnout and stress, and find resources for altering your experience of stress.
bad habits' that feel so good at the time can really cause much more stress in the long run. If you smoke, drink in excess, spend too much, or handle stress in a way you know may not be good for you, find resources for understanding how you're affecting your stress levels right now, and find resources for healthier coping.
mental stress relief techniques, such as affirmations, guided imagery and visualizations, involve imagining that your stress is gone. And they work! Learn more about these and other mental stress relievers, and see which one works best for you.