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Managing The Seemingly Inevitable Holiday Season Stress

Holiday Stress Relief is On The Way!

By

Updated November 07, 2013

Managing The Seemingly Inevitable Holiday Season Stress

Holiday parties can be a source of fun--and stress! ©iStockphoto.com

Welcome to the holiday season -- that whirlwind of gift-giving holidays, marketing blitzes, holiday parties and activities galore that begins right after Halloween, builds to Thanksgiving, and continues gaining momentum through the end of the year.

While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many. In fact, according to a poll conducted on this site, more than 80% of us find the holiday season to be ‘somewhat’ or ‘very’ stressful -- that ranks navigating the holidays right up there with asking for a raise! What is it that has us all so hot and bothered?

What Causes Holiday Stress?

  • Doing Too Much
    All things in moderation, as the saying goes. The problem with the holiday season is that we often experience too much of a good thing. While stress itself is necessary for our survival and zest for life (researchers call this positive type of stress "eustress"), too much stress has a negative impact on our health, both mental and physical. Too many activities, even if they are fun activities, can culminate in too much holiday stress and leave us feeling frazzled, rather than fulfilled.

  • Eating, Drinking and Spending Too Much
    An overabundance of parties and gift-giving occasions lead many people to eat, drink, and be merry -- often to excess. The temptation to overindulge in spending, rich desserts or alcohol can cause many people the lasting stress of dealing with consequences (debt, weight gain, memories of embarrassing behavior) that can linger long after the season is over. Also, in these more difficult financial times, finding affordable gifts can be stress in itself, and carrying holiday debt is a tradition that too many people unwittingly bring on themselves, and the stress that comes with it can last for months.

  • Too Much Togetherness
    The holidays are a time when extended families tend to gather. While this can be a wonderful thing, even the most close-knit families can overdose on togetherness, making it hard for family members to maintain a healthy balance between bonding and alone time. Many families also have ‘roles’ that each member falls into that have more to do with who individuals used to be rather than who they are today, which can sometimes bring more dread than love to these gatherings.

  • Not Enough Togetherness
    For those who don’t have these family issues, loneliness can be just as much of a problem. As the world seems to be gathering with family, those who rely more on friends for support can feel deserted and alone.

  • Seasonal Affective Disorder (SAD)
    An often unrecognized problem that comes with the holiday season is actually a by-product of the seasons changing from fall to winter. As daylight diminishes and the weather causes many of us to spend more time indoors, many people are affected to some degree by a type of depression known as seasonal affective disorder. It’s a subtle, but very real condition that can cast a pall over the whole season and be a source of stress and unhappiness during a time that people expect to feel just the opposite.

Minimizing The Holiday Stress


The great thing about holiday stress is that it’s predictable. Unlike many other types of negative stress we encounter in life, we know when holiday stress will begin and end, and we can make plans to reduce the amount of stress we experience and the negative impact it has on us.

Here are some tips you can try to help reduce holiday stress before it begins so that it remains at a positive level, rather than an overwhelming one:

Set Your Priorities

Before you get overwhelmed by too many activities, it’s important to decide what traditions offer the most positive impact and eliminate superfluous activities. For example, if you usually become overwhelmed by a flurry of baking, caroling, shopping, sending cards, visiting relatives and other activities that leave you exhausted by January, you may want to examine your priorities, pick a few favorite activities and really enjoy them, while skipping the rest.

Read on for more strategies to manage each of these holiday stressors and others.

Also, get free weekly tools, tips, research and information on stress by subscribing to the Stress Management Weekly Newsletter, or find it daily via Facebook or Twitter.

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