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Stress Relievers: 25 Ways to Reduce Stress

From Elizabeth Scott, M.S.,
Your Guide to Stress Management.
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About.com Health's Disease and Condition content is reviewed by Steven Gans, MD

Stress Relievers For All Types of People

We all experience stress from time to time. When stress gets to be too much, it can take a toll on our health and wellbeing. That's why effective stress relievers are essential in restoring inner peace and physical health. Here is a growing list of stress relievers that can help you feel less affected by stress in your life.

  1. Guided Imagery
  2. Self-Hypnosis
  3. Autogenics
  4. Journaling
  5. Meditation
  6. PMR
  7. Yoga
  8. Breathing
  9. Playing Games
  10. Sex
  11. Laughter
  12. Biofeedback
  13. Music Therapy
  14. Take a Walk
  15. Plant a Garden
  16. Time Management
  17. Listen To Music
  18. Eat a Balanced Diet
  19. Learn Assertive Communication Skills
  20. Enjoy Aromatherapy
  21. Reduce Caffeine Intake
  22. Drink in Moderation
  23. Don’t Procrastinate
  24. Drink Green Tea
  25. Sign Up For The Free Weekly Newsletter For Ongoing Stress Relief Support!.

If you'd like even more ideas for stress relievers, visit this list of 25 More Stress Relievers To Try!

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Updated: December 22, 2007
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