Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a students schedule, its sometimes difficult to find the time to try new stress relievers to help dissipate that stress. Thats why weve compiled the following list of stress relievers that are most appropriate for students: relatively easy, quick, and relevant to a students life and types of stress. Theyll help you to function at your best, and enjoy the journey.
1. Power NapsStudents, with their packed schedules, are notorious for missing sleep. Unfortunately, operating in a sleep-deprived state puts you at a distinct disadvantage. Youre less productive, you may find it more difficult to learn, and you may even be a hazard behind the wheel! Learn more about the effects of sleep deprivation and the value of the power nap; for busy students, its a must!
Visualizations can help you calm down, detach from whats stressing you, and turn off your bodys stress response. You can also use visualizations to prepare for presentations, to stress less and score higher on tests by vividly seeing yourself performing just as youd like to. Learn more about how to use guided imagery and visualizations to reduce stress and prepare for success. (see yourself doing well)
3. ExerciseOne of the healthiest ways to blow off steam is to get a regular exercise program going. Students can work exercise easily into their schedules by doing yoga in the morning, walking or biking to campus, or reviewing for tests with a friend while walking on a treadmill at the gym. Starting now and keeping a regular exercise practice throughout your lifetime can help you live longer and enjoy your life more.
stress response, youre often not thinking as clearly as you could be. A quick way to calm down is to practice breathing exercises. These can be done virtually anywhere to relieve stress in minutes, and are especially effective for reducing anxiety before or even during tests, as well as during other times when stress feels overwhelming. Learn more about how to practice breathing exercises.
5. PMRAnother great stress reliever that can be used during tests as well as before bed (to prepare for sleep), or at other times when stress has you physically wound up, is something called Progressive Muscle Relaxation, or PMR. This technique involves tensing and relaxing all muscles until the body is completely relaxed. With practice, you can learn to release stress from your body in seconds. Learn more about PMR.
6. MusicA convenient stress reliever that has also shown many cognitive benefits, music can help you to relieve stress and either calm yourself down or stimulate your mind as your situation warrants. Students can harness the benefits of music by playing classical music while studying, playing upbeat music to wake up mentally, or relaxing with the help of their favorite slow melodies. Learn more about why and how music is a great stress reliever, and how to use music for stress management.
clutter causes stress, and can decrease productivity and even cost you money! Many students live in a cluttered place and even have cluttered study areas, and this can have negative effects on grades. One way to reduce the amount of stress that you experience as a student is to keep a minimalist, soothing study area thats free of distractions and clutter. Its worth the effort!
8. Eat RightYou may not realize it, but your diet can either boost your brain power or sap you of mental energy! While a healthy diet isnt generally thought of as a stress management technique or a study aid, it can actually function as both! Read more on the consequences of a poor diet, and learn how to relieve stress with a healthy diet. It takes virtually no extra time, and can keep you from experiencing diet-related mood swings, light-headedness and more.
use self hypnosis for stress management now.
optimists actually experience better circumstances, in part, because their way of thinking helps to create better circumstances in their lives? Its true! The habit of optimism and positive thinking can bring better health, better relationships, and, yes, better grades. Learn how to train your brain for more positive self talk and a brighter future withaffirmations and other tools for optimism. (Dont know if youre an optimist or a pessimist? Take this quiz!)