- Walk When You Can
- Try Yoga
- Take Classes
One of the best things about college life is that there are so many amazing opportunities for growth and new experience—including gym and P.E. classes! If you’re bored with 30 minutes of stairmaster, why not try martial arts, salsa dancing, or kickboxing classes? Look into what’s available, and have a great time. It’s an excellent way to relieve stress and stay healthy!
Campus life often offers options for walking, and you should take full advantage of them! Taking a walk around campus between classes, or walking (instead of driving) to a friend’s house if it’s close are two ideas. If you look for them, walking opportunities will crop up everywhere.
Providing excellent relaxation and total health benefits, yoga is a great form of exercise for college students. Yoga classes are offered at many college gyms, and can be a fun way to relax with friends. Yoga can also be done in the morning or before bed, accommodating a busy college schedule.