Definition: 'Flow' refers to a certain state of presence that experts say is very beneficial for us. This is a state of being completely engaged in something to the point of being in a near meditative state. It carries many of the benefits of meditation and mindfulness, leaving you much less stressed when you’re done. You can experience ‘flow’ when you’re doing creative activities like writing, drawing, and even gardening.
Also Known As: 'Being In The Zone'
