Relationship Stress: Marriage, Relationship Skills & Social Support
Here’s what you need to develop and maintain supportive, nurturing and stress-relieving relationships.
Women, Stress and Balance
Finding balance—both a balance of roles we play, and an ‘inner balance’—can be a challenging prospect, but is vital to women’s health and wellbeing. Learn more about the research on women and balance, and find resources for maintaining balance in your life.
Finding balance—both a balance of roles we play, and an ‘inner balance’—can be a challenging prospect, but is vital to women’s health and wellbeing. Learn more about the research on women and balance, and find resources for maintaining balance in your life.
Finding Balance - Valuable Tips For The Stressed and Busy
Finding balance can be a real challenge, especially for women. However, finding balance can be vital for your physical and emotional health. Here are some simple and do-able tips for finding balance -- and finding room for yourself in your busy lifestyle!
Finding balance can be a real challenge, especially for women. However, finding balance can be vital for your physical and emotional health. Here are some simple and do-able tips for finding balance -- and finding room for yourself in your busy lifestyle!
Stress in Women
Do women experience more stress, or just handle it differently? Learn about stress differences in women, and find stress relief tips women can use to maintain a healthy lifestyle.
Do women experience more stress, or just handle it differently? Learn about stress differences in women, and find stress relief tips women can use to maintain a healthy lifestyle.
Using Anger Management for Stress Relief
Uncontrolled anger causes many problems in regards to relationships, individual health and happiness. These anger management tips can help you prevent unnecessary anger, and manage your anger in a healthy way.
Uncontrolled anger causes many problems in regards to relationships, individual health and happiness. These anger management tips can help you prevent unnecessary anger, and manage your anger in a healthy way.
How to Help a Friend
Knowing how to help a friend in need can be tricky when you're not sure what the 'right thing to do' is. The following tips on how to help a friend provide guidelines on effective strategies for several different types of relationships.
Knowing how to help a friend in need can be tricky when you're not sure what the 'right thing to do' is. The following tips on how to help a friend provide guidelines on effective strategies for several different types of relationships.
The New Importance of Relieving Stress
Relieving stress is important for our physical and emotional wellbeing--that's well-established. However, new research shows that our ability for relieving stress in ourselves may have a significant impact on our loved ones. Learn more about the 'how's and 'why's of relieving stress.
Relieving stress is important for our physical and emotional wellbeing--that's well-established. However, new research shows that our ability for relieving stress in ourselves may have a significant impact on our loved ones. Learn more about the 'how's and 'why's of relieving stress.
The Benefits of Forgiveness
Betrayal, aggression, and just plain insensitivity: there are a million ways that people can hurt us, and forgiveness isn’t always easy. Learn why forgiveness is important for your own wellbeing, and find forgiveness resources to get you started.
Betrayal, aggression, and just plain insensitivity: there are a million ways that people can hurt us, and forgiveness isn’t always easy. Learn why forgiveness is important for your own wellbeing, and find forgiveness resources to get you started.
How To Forgive
Forgiveness brings many benefits to those who do the forgiving. While everyone may have a unique perspective on how to forgive, the following strategies have been proven effective for a variety of people.
Forgiveness brings many benefits to those who do the forgiving. While everyone may have a unique perspective on how to forgive, the following strategies have been proven effective for a variety of people.
Conflict in Relationships - The Toll of Relationship Conflict
Conflict in relationships is inevitable. However, poorly handled conflict can have a heavy negative impact on your relationships and other areas of your life. Learn more about the negative toll of conflict, and find resources for healthy conflict resolution.
Conflict in relationships is inevitable. However, poorly handled conflict can have a heavy negative impact on your relationships and other areas of your life. Learn more about the negative toll of conflict, and find resources for healthy conflict resolution.
Conflict Resolution Skills for Healthy Relationships
Conflict resolution skills are vital to the health and longevity of a relationship and its participants. If you'd like to take some of the stress out of your relationship, here's an informative resource on conflict resolution! Try these simple and effective conflict resolution techniques.
Conflict resolution skills are vital to the health and longevity of a relationship and its participants. If you'd like to take some of the stress out of your relationship, here's an informative resource on conflict resolution! Try these simple and effective conflict resolution techniques.
Why and How to Be A Good Neighbor
do you know your neighbors? Knowing your neighbors and being a good neighbor brings several benefits, and is worth the effort. Learn more about how and why being a good neighbor can bring stress relief and peace of mind, and find ways to bring increased neighborhood solidarity and a sense of pride in where you live.
do you know your neighbors? Knowing your neighbors and being a good neighbor brings several benefits, and is worth the effort. Learn more about how and why being a good neighbor can bring stress relief and peace of mind, and find ways to bring increased neighborhood solidarity and a sense of pride in where you live.
How and Why You Should Maintain Friendships
Friends add a wonderful dimension to our lives: they help us celebrate the good times, and they help us make it through the tough times. Having a strong, supportive social network has been associated with lower levels of stress, increased longevity, and greater levels of happiness. Learn more about the value of social support, and find resources for developing a stronger friendship network
Friends add a wonderful dimension to our lives: they help us celebrate the good times, and they help us make it through the tough times. Having a strong, supportive social network has been associated with lower levels of stress, increased longevity, and greater levels of happiness. Learn more about the value of social support, and find resources for developing a stronger friendship network
The Whys and Hows of Letting Go of a Relationship That Stresses You
Letting go of a relationship is never easy. We gain so much from friends and loved ones, that we often hold onto relationships that are no longer good for us out of habit or loyalty. Read why negative relationships can actually harm you, and find a step-by-step plan to help you decide where to draw the line in letting go of a relationship that is no longer good for you.
Letting go of a relationship is never easy. We gain so much from friends and loved ones, that we often hold onto relationships that are no longer good for us out of habit or loyalty. Read why negative relationships can actually harm you, and find a step-by-step plan to help you decide where to draw the line in letting go of a relationship that is no longer good for you.
Become Adept at Dealing With Difficult People
Dealing with difficult people is never easy. But while it may be better for your stress level and even improve your health to eliminate strained relationships from your life, it's not always a simple undertaking when the difficult people are relatives, co-workers, or people you otherwise must have in your life. What to do? These tips on dealing with difficult people can help keep conflict at bay and reduce your stress level.
Dealing with difficult people is never easy. But while it may be better for your stress level and even improve your health to eliminate strained relationships from your life, it's not always a simple undertaking when the difficult people are relatives, co-workers, or people you otherwise must have in your life. What to do? These tips on dealing with difficult people can help keep conflict at bay and reduce your stress level.
Love and Happiness: Find Them, and Relieve Stress, Too!
Love and happiness are both important to have in your life. And not only is love an important part of happiness, it can be a key stress reliever as well. Learn more about the link between stress, love and happiness, and find resources to find more love and happiness in your life!
Love and happiness are both important to have in your life. And not only is love an important part of happiness, it can be a key stress reliever as well. Learn more about the link between stress, love and happiness, and find resources to find more love and happiness in your life!
Handle Unwanted Advice With Minimal Stress
Unsolicited advice can be helpful, but often it's just annoying, and repeated offers of unwanted advice can be stressful. Unfortunately, some ways of handling it can cause even more stress! Here are some easy steps to dealing with unsolicited advice that can help you maintain your boundaries without offending the advice-giver.
Unsolicited advice can be helpful, but often it's just annoying, and repeated offers of unwanted advice can be stressful. Unfortunately, some ways of handling it can cause even more stress! Here are some easy steps to dealing with unsolicited advice that can help you maintain your boundaries without offending the advice-giver.
Unsolocited Advice and Stress: Different Types of Unsolicited Advice
We're all prone to getting unsolicited advice from friends, family, or strangers at times. People give advice for many reasons, some of which are well-intentioned, others less so. It can be confusing knowing what to do with all the types of unsolicited advice that we encounter, so it helps to examine where the words might be coming from. Here are some common reasons people are compelled to give unsolicited advice.
We're all prone to getting unsolicited advice from friends, family, or strangers at times. People give advice for many reasons, some of which are well-intentioned, others less so. It can be confusing knowing what to do with all the types of unsolicited advice that we encounter, so it helps to examine where the words might be coming from. Here are some common reasons people are compelled to give unsolicited advice.
Relationships and Stress Management: How To Improve Your Relationships With Healthy Communication
Social support is a great stress reliever, but relationships can also be a major source of stress. As conflict is virutally inevitable in any relationship, here are ten important tips on managing conflict in a respectful way that yields positive results, rather than damaging your connection and causing additional stress.
Social support is a great stress reliever, but relationships can also be a major source of stress. As conflict is virutally inevitable in any relationship, here are ten important tips on managing conflict in a respectful way that yields positive results, rather than damaging your connection and causing additional stress.
Relationships and Stress: The Ten Worst Ways to Handle Conflict
Conventional wisdom (and research) says that good communication can improve relationships, increasing intimacy, trust and support. The converse is also true: poor communication can weaken bonds, creating mistrust and even contempt! Here are some examples of negative and even destructive attitudes and communication patterns that can really mess up a relationship. How many of these sound like something you’d do?
Conventional wisdom (and research) says that good communication can improve relationships, increasing intimacy, trust and support. The converse is also true: poor communication can weaken bonds, creating mistrust and even contempt! Here are some examples of negative and even destructive attitudes and communication patterns that can really mess up a relationship. How many of these sound like something you’d do?
Relationship Skills for Stress Management: How To Be A Good Listener
Social support from friendships can have profound stress management and health benefits. Learn how to strengthen your relationships by practicing good listening skills that will enable you to support friends and loved ones who are facing stress and crisis. Being a good listener yourself will most likely bring you a supportive ear when you need one, and will strengthen your relationships and circle of friends.
Social support from friendships can have profound stress management and health benefits. Learn how to strengthen your relationships by practicing good listening skills that will enable you to support friends and loved ones who are facing stress and crisis. Being a good listener yourself will most likely bring you a supportive ear when you need one, and will strengthen your relationships and circle of friends.
Stress Management and Social Support: How to Create Truly Supportive Friendships
All social support is not created equal. Here is what you need to know to create mutually supportive, enduring, truly healthy friendships that will bring you support, opportunity for personal growth, and stress management benefits. Find out why it's important to develop listening skills, your intuition, assertiveness, and other skills that can pay off with increased social support, healthy friendships, and a sense of belonging.
All social support is not created equal. Here is what you need to know to create mutually supportive, enduring, truly healthy friendships that will bring you support, opportunity for personal growth, and stress management benefits. Find out why it's important to develop listening skills, your intuition, assertiveness, and other skills that can pay off with increased social support, healthy friendships, and a sense of belonging.
Stress Management and Social Support: The Hows and Whys of Cultivating a Circle of Friends
Numerous research studies have shown that supportive friendships can provide emotional help during stressful times and even improve our health and increase longevity. Learn the numerous stress management and health benefits a circle of friends provides, and discover how to begin expanding your number of supportive friendships.
Numerous research studies have shown that supportive friendships can provide emotional help during stressful times and even improve our health and increase longevity. Learn the numerous stress management and health benefits a circle of friends provides, and discover how to begin expanding your number of supportive friendships.
The Benefits of Assertiveness
Assertiveness is a skill that not only helps with marriage and interpersonal relationships, but can reduce stress and help you attain more balance at home, at work and in life. Learn more about assertiveness, aggressiveness and passivity, and see how assertiveness training can improve your life.
Assertiveness is a skill that not only helps with marriage and interpersonal relationships, but can reduce stress and help you attain more balance at home, at work and in life. Learn more about assertiveness, aggressiveness and passivity, and see how assertiveness training can improve your life.
Sex and Stress Management: The Stress-Relieving Benefits of Sex, and How to Keep Stress From Harming Your Sex Life
Sex can have great stress management benefits! Unfortunately, people who are experiencing a lot of stress can feel a decrease in libido. Learn more about the tension-relieving benefits of sex, and find techniques to manage stress and improve your sex life at the same time!
Sex can have great stress management benefits! Unfortunately, people who are experiencing a lot of stress can feel a decrease in libido. Learn more about the tension-relieving benefits of sex, and find techniques to manage stress and improve your sex life at the same time!
Sex and Stress Management: How To Get In The Mood When You’re Too Stressed For Sex
Sex can be a great stress reliever, with the physical and emotional release, social support, and release of endorphins. However, at times stress can affect one's libido. When excessive stress leads to low sex drive, sex sometimes goes by the wayside. From music and aromatherapy to diet, exercise and other lifestyle changes, here are some quick ideas and lifestyle changes that can help you get past excessive stress so you can enjoy the benefits of sex!
Sex can be a great stress reliever, with the physical and emotional release, social support, and release of endorphins. However, at times stress can affect one's libido. When excessive stress leads to low sex drive, sex sometimes goes by the wayside. From music and aromatherapy to diet, exercise and other lifestyle changes, here are some quick ideas and lifestyle changes that can help you get past excessive stress so you can enjoy the benefits of sex!
How To Use Assertive Communication For Stress Management
Here's a helpful guide on how to develop assertive communication skills to reduce stress in your life and improve your relationships.
Here's a helpful guide on how to develop assertive communication skills to reduce stress in your life and improve your relationships.
Stress Management and Pets: How Owning a Dog or Cat Can Reduce Stress
You may have heard that pets can reduce stress, and that cats reduce stress as well as dogs do. Did you know that having a dog or cat can significantly reduce the amount of stress you feel in your body, lower your blood pressure, increase the exercise you get, reduce loneliness and depression, and offer other health benefits? Learn more about the stress management and health benefits of pet ownership, and see if owning a dog or cat is the right choice for you!
You may have heard that pets can reduce stress, and that cats reduce stress as well as dogs do. Did you know that having a dog or cat can significantly reduce the amount of stress you feel in your body, lower your blood pressure, increase the exercise you get, reduce loneliness and depression, and offer other health benefits? Learn more about the stress management and health benefits of pet ownership, and see if owning a dog or cat is the right choice for you!
The Four Agreements--Good Advice, But Somewhat Extreme
The Four Agreements is a great book for stress management and personal growth. However, some of the suggestions can actually hinder self-awareness if taken too literally. Read a review of the book's strengths and weaknesses, and hear how you can use it as a resource to reduce the amount of stress and 'drama' you create in your life, and aid in personal growth.
The Four Agreements is a great book for stress management and personal growth. However, some of the suggestions can actually hinder self-awareness if taken too literally. Read a review of the book's strengths and weaknesses, and hear how you can use it as a resource to reduce the amount of stress and 'drama' you create in your life, and aid in personal growth.
Friendship = Less Stress
Headache guide Teri Roberts has some information on how friendship can decrease stress, and improve your overall health.
Headache guide Teri Roberts has some information on how friendship can decrease stress, and improve your overall health.
Loneliness Impairs the Immune System
A recent study provides more support for the theory that social support may strengthen the immune system. This study actually found that social isolation and loneliness can impair the immune system. Learn more about these important findings and how you can stay healthier, from About’s guide to mental health.
A recent study provides more support for the theory that social support may strengthen the immune system. This study actually found that social isolation and loneliness can impair the immune system. Learn more about these important findings and how you can stay healthier, from About’s guide to mental health.
Creating a Supportive Social Network
Social support is an important stress management tool, especially for single parents and parents in general. About’s guide for single parents has some suggestions for creating a supportive network that can be useful for single parents and people in general.
Social support is an important stress management tool, especially for single parents and parents in general. About’s guide for single parents has some suggestions for creating a supportive network that can be useful for single parents and people in general.
Developing Social Support
Developing a supportive network can help you reduce stress and stay healthy. Here are some ways to meet people and cultivate friendships to enhance your life, plus some pitfalls to avoid.
Developing a supportive network can help you reduce stress and stay healthy. Here are some ways to meet people and cultivate friendships to enhance your life, plus some pitfalls to avoid.
Dr. Judith Orloff on Positive Energy
Dr. Judith Orloff explains what ‘intuitive empathy’ is, and how it can make us healthier, happier and less stressed. This article can be helpful on several levels.
Dr. Judith Orloff explains what ‘intuitive empathy’ is, and how it can make us healthier, happier and less stressed. This article can be helpful on several levels.
The Myth of the Clueless Husband
Social support can be a great stress buffer! Unfortunately, men and women alike believe that men are less emotionally supportive to women than women are to men. Research shows that this isn’t exactly true. Read the whole story here.
Social support can be a great stress buffer! Unfortunately, men and women alike believe that men are less emotionally supportive to women than women are to men. Research shows that this isn’t exactly true. Read the whole story here.
Fear and Conflict: How They Go Together
This is a technical article about different types of fear and how fear can be the driving force behind conflict, both interpersonal conflict and group conflicts. Included are resources on dealing with these fears to reduce or eliminate the conflicts and stress they cause.
This is a technical article about different types of fear and how fear can be the driving force behind conflict, both interpersonal conflict and group conflicts. Included are resources on dealing with these fears to reduce or eliminate the conflicts and stress they cause.
Six Reasons Couples Fight About Money
It’s true that one of the main issues couples fight about is money! Here are six reasons for this, with some important suggestions on how to deal with your partner on money issues in a less conflict-inducing way.
It’s true that one of the main issues couples fight about is money! Here are six reasons for this, with some important suggestions on how to deal with your partner on money issues in a less conflict-inducing way.
Making Connections: Eight Ways To Connect
Dr. Weil, noted health expert, discusses eight important ways to connect to people and things outside of yourself, which leads to less stress and more balanced living. This is a great list for just about anyone who’s human.
Dr. Weil, noted health expert, discusses eight important ways to connect to people and things outside of yourself, which leads to less stress and more balanced living. This is a great list for just about anyone who’s human.