Did you know that a video iPod can be one of the best stress management tools available? Its true! (I use mine daily and find significant relaxation benefits from it.) Here are some fun ways you can use a Video iPod to reduce stress in your daily life:
among other things. Its not always fun to go for a walk by yourself or go to the gym to work outunless you have an iPod! Just plug in the earphones and go! Now I never worry about whether or not I have a workout buddy because I can always exercise with Fergie, Adam Levine or Bono!
organized living space is a great way to manage stress; clutter only causes additional tension! And what normally feels like a chore can feel almost like a party if you have the right music! If you get a dock for your iPod, you can play upbeat music in any room of your house and have fun while you clean.
3. Spa SoundsRelaxing in the tub and taking care of your body is another great way to de-stress, and the tension relieving benefits you experience can be multiplied with the right mix of soothing music. Just close the door, dock your iPod, and feel like youre truly escaping to a spa.
read this article, and let you iPod help, too! If you put on some of your favorite music and work quickly, its less of a chore. You can even see if you can finish all the meal prep over the course of two or three songs to make the cooking time go faster.
road rage, you can get a Road Trip dock for your iPod and listen to audio books! Itll make commute time much more interesting, and you can download the books instantly from your computer the night before (or even in the morning before you leave)!
7. Personal EnrichmentSometimes having a hobby, learning something new, or otherwise having a creative outlet is just what is needed to breathe new life into a stressful day. You can listen to enriching audio books on your iPod and learn a new language or explore a new topic while you move about your life.
8. Quick LaughsLaughter is a great stress reliever. Unfortunately, sometimes its hard to find truly funny things to laugh at when youre under a lot of stress already. Again, your iPod can help! You can also download stand-up comedy from Dane Cook and other comedians and watch a few minutes or the whole show. Sometimes a small laugh is all it takes to change your attitude and get into a lighthearted mood, with more laughs to follow.
save time and fit T.V. in where it really fits.