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Laughing More and Having Fun

Guide to Having More Fun In Your Life and Reducing Stress

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Updated December 29, 2012

Laughing More and Having Fun

Playing games and being 'in the now' are some ways that having fun can help you to life a less stressed life.

Photo from iStockPhoto.com
Having fun is an important part of stress management. Because studies show such wonderful health and stress relief benefits to laughter and even the anticipation of laughter, we should all work on getting more giggles into each day. And because of the many wellness benefits of leisure time, having fun should be a priority in the life of anyone who wants better health, greater happiness and less stress. Here are some strategies for having more fun in your life:

Have Friends Over More Often

Most people find themselves very busy these days — often busier than they want to be. While the activities that occupy our time are important, having fun is equally important. While busy lifestyles can sap us of our spontaneity, having friends over and setting aside some time just to play can offer a regular outlet for having fun. Worried that your house is too messy to have people over? There are simple and stress-relieving methods for cleaning, and you’ll likely find that less clutter leads to less stress anyway.

Tell Jokes

Aside from forwarding emails that make us chuckle (which isn’t bad, as long as you’re sure not to forward things that people may find annoying), most people don’t just tell jokes anymore, which is too bad. If you cull the internet, Reader’s Digest and other sources for just one or two good jokes, you’ll find that the laughter is often contagious, others may share jokes right back, and you’re suddenly having more fun in your life.

Have a Regular Game Night

Many people associate having fun with games, but how many people regularly indulge in a game night? Whether you rotate hosting the game night among a group of friends, you stay home and play with your family, or you go out and find a sports league or bingo night somewhere, finding a regular outlet for playing games can be a great stress reliever and method of having fun.

Be ‘In The Now’

There’s currently a lot said in the media on mindfulness and "being in the now," and for good reason. When you’re basing yourself firmly in the present moment (rather than ruminating on past or anticipated stressors), you’re more open to happiness, laughter and having fun.

Maintain a Sense of Humor

You can turn your stresses into fun with an attitude shift if you focus on maintaining a sense of humor in your daily life. With a lighthearted attitude, events that would normally be annoying become amusing; big hassles become humorously absurd; major stressors become really great stories waiting to be told. Having a sense of humor is a big part of having fun — it’s a way to actively seek out fun and happiness instead of waiting for it to come to you.

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