New Year Resolutions for Stress Relief

By Elizabeth Scott, M.S., About.com Guide

Updated February 22, 2012

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

While you may have gone to school and been involved with sports and fun activities as a child, it’s important to keep learning, growing, and doing things you enjoy throughout your adult life. Having a regular hobby can provide a necessary outlet for mental stimulation and stress relief, and help you maintain a balanced lifestyle. It can also provide you with an appropriate amount of eustress, the positive type of stress that keeps you feeling vital and alive. From a positive psychology perspective, the right hobby can bring the benefits of flow that all gratifications bring.

Because all work and no play can make anyone a little nuts, I’ve included some resources to help you keep life interesting. Taking care of yourself in this way can be an important step toward living the life you want to be living.

• 10 Great Hobbies for Stress Relief

• Top E Courses for Stress Relief

• Top Stress Relievers for Your Inner Child