You’ll find much more success if you have others who are helping you along the way. Not only will they give you support when you need it, but you’ll also have them to answer to if you feel like skipping your new stress management practice, and this will make it harder for you to make excuses and quit. One way to get support that is growing in popularity is to hire a personal coach. However, you can also get support by having a buddy start with you, or joining a class where they practice your chosen activity (like a yoga class, for example, or a meditation class). If you’d rather do it alone, you can always ask a friend to keep you accountable for the first few weeks, or keep a journal where you record your activity and success every day or at the end of each week. Whatever route you choose, it helps to have someone to keep you accountable, at least in the beginning.
Some great healthy habits that go great with a friend include: