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Stress Relief Game Plan: Reduce Lifestyle Stress

Don't Just Manage Stress--Prevent It!


Updated September 30, 2012

Stress Relief Game Plan: Reduce Lifestyle Stress

Too much stress in your lifestyle can feel overwhelming!

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Stress relief techniques can quickly help you reduce the tension you feel from your stressful days. However, another important piece of an effective stress management game plan is to eliminate some of the stress in your lifestyle so that you experience less stress that you need relief from. Once you’ve assessed your lifestyle and personality to see which areas may be causing you additional unnecessary stress, and found some effective tension taming techniques to relieve tension you’re feeling right now, it’s important to reduce lifestyle stress. The following resources can help you simplify your life and develop strategies from preventing excessive stress before it even becomes a problem! Read The Whole Stress Management Game Plan:

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