Learning, growing, and developing yourself is an important piece of the happiness puzzle, and can also provide excellent stress management opportunities. You can relieve stress by engrossing yourself in a good book, enrolling in an interesting adult education class, and doing things that keep your mind off of what stresses you. Adult education can also enhance your self esteem, and possibly provide you with marketable skills that will offer you new opportunities in your life. The following resources can help you to grow, learn and relieve stress. Use them, and others that come up in your life, and you wont be disappointed!