1. Health
Send to a Friend via Email

Reduce Stress and Stay Healthier With A Healthy Eating Plan

Healthy Eating At Home is Easier Than You Think!

By

Updated April 29, 2012

Reduce Stress and Stay Healthier With A Healthy Eating Plan

This can be made quickly and easily at home. ©iStockphoto.com

Healthy Eating At Home:

One reason busy, stressed people tend to gain weight is that they more often eat fast food, or go out to eat. This is understandable; after a busy day running around, you may not have time to come home and cook something from scratch. But healthy eating at home can help you stave off extra pounds when stressed, as meals you make are usually much better for you. (They’re healthier than fast food, and usually the portions are smaller and lower in fat than what you find in a restaurant.) Cooking at home can save you money, too, which may indirectly decrease your stress level by putting you under less financial strain. It may seem like a daunting task to come home and cook after a long day, but it’s easier than you think. Here’s a healthy eating plan to help you eat more meals at home:
  • Plan Ahead:An important first step in a healthy eating plan is to go grocery shopping once a week, and plan the week’s meals when you do it. That way, you’ll already have all the ingredients you need, and there’ll be no stress in deciding what to eat each night; it’s already planned!

  • Keep It Simple, Silly: You don’t need to cook a four-course meal. Often, what’s healthy is also what’s easy. (Think about it: a salad is easier to throw together than fried chicken; grilled chicken takes less work than lasagna.) Just try to have a nice balance of protein, fruits and vegetables, and not too much fat and breads. For some nice recipes to fit into your healthy eating plan, visit The Busy Cooks Site or The Low Carb Diets Site.

  • Cook Ahead: You can maximize your time by cooking more than you need, and reheating meals later in the week or month. Some people spend one day a month cooking full meals and stocking their freezers; then they have healthy, homemade food to eat all month with minimal effort. Others (like me) make a pot of soup or chili each week and have it for lunches with salad throughout the week, or as part of dinner a couple nights. It’s a great way to fill yourself up for less, and work vegetables into your diet!

  • Use a Crock Pot: Yes, they’ve made a comeback, and are a great part of a healthy eating plan. Many people use crock pots, or slow cookers, these days because you can toss in a few ingredients in the morning and come home to the savory aroma of a meal ready to be eaten immediately! (And here are some recipes to get you started!)

Once you get into the habit of eating more healthy meals at home, you may find that you can whip something up on around fifteen minutes or less—about what it takes to go through the drive-thru, and less time than it takes to go to a sit-down restaurant. If it still seems prohibitively stressful, here are some additional tips to make it easier:

  • Set Ahead: Set the table for the next day before you go to sleep at night. That way, it’ll only take a few minutes, and those few minutes will be spent when you’re not starving and trying to get dinner ready.

  • Enlist Help: If you have a family, delegate part of the work. If you know that you have help, the idea of cleaning up after a meal won’t seem so foreboding. For fun, put on some music and see how much you can all get done before the end of a song or two.

  • Use Paper: For those who really want to cut down on cleanup, you can always use disposable plates and flatware. While not as environmentally friendly, if the idea of just tossing the mess after you’re done eating can make the difference between eating out or eating at home, by all means, try it. You’ll save more than the cost of the plates in what you would have spent out, anyway.

Hopefully, these tips will help empower you to break out of the eating-out rut and start a new healthy eating plan. Your stress level need not rise, and body and your wallet will both thank you.

To hear more about stress and stress management, subscribe to the free weekly newsletter and visit the Facebook Page About.com Stress.

Related Video
Healthy Sweet Potato Fries
Plan a Home Fire Drill

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.