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Autogenic Training for Stress Management

Here's what you need to know to learn to release tension from your body and become more relaxed with autogenic training.

Autogenic Training
The Definition Of Autogenic Training, With Related Information—From The Stress Management Glossary at About.com

More on Autogenics Training
Here’s a valuable step-by-step guide to help you learn autogenics, a practice much like self-hypnosis, that can be effective in managing stress, promoting healthy behavior and even helping change negative patterns. It takes some discipline, but if you’re interested in learning about autogenics and eventually being able to use this important resource, this is a wonderful resource!

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