Positive psychology is a branch of psychology that studies personal resilience, the factors that make us happy and fulfilled, and, basically, what makes life worth living. This field has brought promising research that can point us in the direction of where we should spend our time if we want to be happy, build resilience, and better manage stress. Research on the importance of savoring life is clear: it's not just a fun idea, it can bring real benefits.
Those who savor their experiences are better able to attach meaning to them, recognize the silver linings among the dark couds, and enjoy these silver linings to the fullest. Here are some resources to help you to enhance your ability to savor life's positive experiences, and find more meaning in life.
- Want What You Have And Have What You Want
- How Finding The Bright Side Equals Greater Resilience
- The Benefits of Optimism
- Learn More About Positive Psychology
Read on to learn how your past plays into things, and how to make the most of it.