As you consider each question, vividly imagine yourself in the situation described. Be careful to select the answer that best describes you now, rather than the answer you would most like to be true. (Honest answers will be the most helpful to you.) If a question doesn't have an anwer that describes your situation perfectly, choose the one that comes the closest. Enjoy the quiz!
The Following Provide Additional Stress Management Help:
Take The "Are You Overscheduled?" Quiz
Sometimes we tend to add so many activities to our schedules that our lives become imbalanced, overly stressful, and unhealthy. How can you tell if important areas of your life are suffering because you¹ve taken on too much? This quiz can help you assess your lifestyle, see what might need changing, and find resources for change.
Take The Healthy Lifestyle Quiz
How much stress are you experiencing in your daily life? And could you make some changes in your life to reduce the amount of stress you experience? Take the healthy lifestyle quiz, examine ten important areas of your life, and see if you're getting enough sleep, stressing too much at work, getting adequate exercise, and more. There are recommendations for every area of your life so you can live a healthier lifestyle today!
Take The Optimism Quiz
Studies show that optimists enjoy increased health and longevity, less stress, and are able to persist and succeed where others might quit after a failure. Take this self-test and, with 10 questions, discover whether you have a positive or negative explanatory style, and learn how this impacts your life. You'll also find resources to help you become more optimistic!
Get Daily Tips for Stress Relief
Stress affects your health, your happiness, and your life as a whole. Get free daily tips for stress relief delivered to your inbox, and find a multitude of ways to free yourself from stress and live the life you want to be living!