Are You a Perfectionist?

True perfectionism can take a toll and bring considerable stress

Are You a Perfectionist?
You got: You're a Perfectionist
I got You're a Perfectionist. Are You a Perfectionist?
Mark John/Getty Images

You probably already know that your perfectionistic tendencies cause you stress and complicate your life in some ways, but you probably don't realize the extent of perfectionism's negative effects on your lifestyle and stress level. The resources below can explain more about perfectionism, and give you resources for changing. I highly recommend you begin the journey now. Don't worry if it takes a little time to change your patterns; any progress made can benefit you from now on!

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

Are You a Perfectionist?
You got: You're a High Achiever
I got You're a High Achiever. Are You a Perfectionist?
Getty Images

You strive toward perfection, but you have a healthy understanding of what is and isn't possible, and you're able to enjoy the journey without getting overly hung up on the results. Good for you! You may find the resources below of interest in case any perfectionistic tendencies begin to creep in, or to help the perfectionists in your life learn to relax and accept themselves.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

Are You a Perfectionist?
You got: You're Definitely Not a Perfectionist
I got You're Definitely Not a Perfectionist. Are You a Perfectionist?
ULTRA F/ Getty Images

Based on your answers, you're not a perfectionist, and you might even be a lower-than-average achiever. If you're happy with your relaxed way of life, then don't change a thing! If you're interested in working harder and achieving more, just bear in mind that it's best to congratulate yourself on your wins, learn from your mistakes, and enjoy the journey. (But you probably already know that.)

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

By Elizabeth Scott, PhD
Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.