The Benefits of Assertiveness
Learning assertiveness communication techniques can help you reduce stress in your life and clear your schedule. Learn how!
The Importance of Self Care
Constantly putting yourself last on the list (or are you even on the list?) can backfire. Learn how, and see what you can do in the way of caring for yourself, too.
Stress and Nutrition
Poor nutrition can actually cause stress, and ironically, the stressed and busy usually aren't the ones eating right! Learn how you can have a healthier diet and keep stress levels low.