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Stress and The Importance of Living a Balanced Lifestyle
Living a Balanced Lifestyle Can Help You Manage Stress

If your lifestyle isn't balanced, you could find great stress-reduction benefits in taking a thorough inventory of your life and how you spend your time, and making changes. First determine which areas are lacking, and then work on building up those areas. Whether it¹s building your social network, finding a regular stress-reduction activity or hobby that you enjoy, or putting some extra effort into your work life, you can find resources for change on this site.

If you're wondering if your lifestyle is imbalanced, which areas of your life need more balance, take the "Are You Overscheduled?" quiz.

Visit this section for more tips on leading a healthy, low-stress lifestyle.

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