Here are some ways you can reduce stress in your lifestyle:
Resources for a Low Stress Healthy Lifestyle:
6 Freat Ways to Start Your Day
How you spend your morning can put a flavor on the rest of your day. From yoga to yogurt, these healthy habits can reduce stress, improve health, and give you a great start!
10 Great Ways to End Your Day
Sleep is vital for productivity, health, stress management and overall wellbeing. However, those of us who need better sleep the most--the busy and the stressed--tend to get less of it than they need! Here are some healthy habits to get into, to promote better sleep and keep you healthy and happy.
The Importance of Self Care
Constantly putting yourself last on the list (or are you even on the list?) can backfire. Learn how, and see what you can do in the way of caring for yourself, too.
Take the 10 Week Free E-Course
This free, ten-week e-course includes weekly lessons on the link between stress and health, plus information on stress management techniques, social support, exercise, optimism, and other facets of low-stress living that have also been recommended by the Mayo Clinic. Start any time, learn at your own pace, and begin to live a low-stress lifestyle!
Stop Stress Before It Becomes Severe
Many people seek help with stress when it becomes overwhelming, but we don't always make changes until we're burned out or sick. Daily stresses can add up to chronic stress, which can lead to anxiety, depression and health problems. Learn how positive thinking, relaxation techniques, a healthy diet, a supportive network of friends and more can reduce stress in your life and help you stay healthy and happy. Stop stress-related health problems before they start!