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The Healthy Lifestyle Quiz
Is Your Lifestyle Causing Your Undue Stress?

Here are some ways you can reduce stress in your lifestyle:

Resources for a Low Stress Healthy Lifestyle:

  • 6 Freat Ways to Start Your Day
    How you spend your morning can put a flavor on the rest of your day. From yoga to yogurt, these healthy habits can reduce stress, improve health, and give you a great start!

  • 10 Great Ways to End Your Day
    Sleep is vital for productivity, health, stress management and overall wellbeing. However, those of us who need better sleep the most--the busy and the stressed--tend to get less of it than they need! Here are some healthy habits to get into, to promote better sleep and keep you healthy and happy.

  • The Importance of Self Care
    Constantly putting yourself last on the list (or are you even on the list?) can backfire. Learn how, and see what you can do in the way of caring for yourself, too.

  • Take the 10 Week Free E-Course
    This free, ten-week e-course includes weekly lessons on the link between stress and health, plus information on stress management techniques, social support, exercise, optimism, and other facets of low-stress living that have also been recommended by the Mayo Clinic. Start any time, learn at your own pace, and begin to live a low-stress lifestyle!

  • Stop Stress Before It Becomes Severe
    Many people seek help with stress when it becomes overwhelming, but we don't always make changes until we're burned out or sick. Daily stresses can add up to chronic stress, which can lead to anxiety, depression and health problems. Learn how positive thinking, relaxation techniques, a healthy diet, a supportive network of friends and more can reduce stress in your life and help you stay healthy and happy. Stop stress-related health problems before they start!

  • Top Five Lifestyle Changes for Optimum Stress Management
    You can experience a happier, more peaceful, and less stressful life! Learn about the five most effective lifestyle features that reduce stress in your life, and help you better manage existing tension and stress.

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