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The Assertiveness Quiz
Could You Benefit From Assertiveness Training? Test Yourself and Find Out!

The following self test is designed to help you assess your style of relating with others. With each question, take a minute to vividly imagine how you would respond (be honest, so the test will be accurate and helpful). Then read each response and pick the one that best describes your response. (If your exact response isn't listed, just pick the one that's closest to what you would do.) At the end, you'll learn about your style of relating to others and how it might be impacting your life, and find resources for healthy communication and conflict resolution.

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  • Find Other Quizzes and Self Tests
    Learn more about yourself, your life and stress in this section. See if you are a perfectionist, if you live a balanced lifestyle, if you're at risk for job burnout, if areas of your life are causing you unnecessary stress, and test your level of optimism. Also, learn about stress and health, and find other tests.

  • Top 10 Tension Reducing Activities
    These tension reducing stress management techniques have been proven effective in helping people reduce stress, relax, and maintain a healthier lifestyle. Learn about meditation, yoga, self-hypnosis and other important stress management exercises, and feel more relaxed right away!

  • Free E-Course: Live a Low-Stress Lifestyle!
    This free, ten-week e-course includes weekly lessons on the link between stress and health, plus information on stress management techniques, social support, exercise, optimism, and other facets of low-stress living that have also been recommended by the Mayo Clinic. Start any time, learn at your own pace, and begin to live a low-stress lifestyle!

  • Daily Stress Tips
    Combat stress and burnout with these daily tips, each of which include links to articles and additional resources where you can learn more if you choose. Gradually improve your lifestyle over the course of the next weeks and months.

  • 25 Stress Relievers You Can Use
    Combat stress with these proven techniques. There's a great selection to choose from, with resources and information on each.

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