Anyone with kids knows that parenting can be stressful. Here's a Memory game from Terri Mauro, About's guide to parenting special needs children. I love it because it ... Read More

Sex can be a great stress reliever, with the physical and emotional release, social support, and release of endorphins. However, at times stress can affect one's libido. When excessive ... Read More

Studies show that optimists enjoy increased health and longevity, less stress, and are able to persist and succeed where others might quit after a failure. Take this self-test and, with ... Read More

Optimists finish first! Positive thinking and optimism have many proven benefits, including stress management benefits, improved performance and productivity, and superior overall health and longevity. Learn about explanatory styles, ... Read More

While many of us feel soothed by a nice cup of coffee or tea, caffeine is considered a drug, and it effects many areas of the body. Sleep Disorders ... Read More

Fish aren't just good for your health if you eat them! Numerous studies have shown health and stress management benefits for watching aquarium fish, including stress reduction, decreases in ... Read More

I highly recommend this book, by Donna Smallin, because it can help you get organized in every area of your life, which can help you save time and energy, and ... Read More

How much stress are you experiencing in your daily life? And could you make some changes in your life to reduce the amount of stress you experience? ... Read More

With busy lives and hectic schedules, it's a challenge finding time to seek out resources to help manage all the stress that comes with the chaos. Now you can ... Read More

Did you now you can reduce tension by playing a free online game AND learn about stress management techniques in the process? Play the Stress Management Word Game! ... Read More

Did you know that a lack of sleep can make you more vulnerable to the effects of stress, threaten your health, and more? This is important because you may ... Read More

You may be getting flu shots, taking vitamins and washing your hands, but practicing stress management techniques is an important and all-natural way to stay healthy during cold and flu ... Read More

It's been proven that exercise boosts your mood. In fact, according to an article by Walking Guide Wendy Bumgardner, researchers have found that a 30 minute walk on ... Read More

You may have seen the movie, but the bestselling novel Memoirs of a Geisha is not only entertaining, it can be a good stress management tool. Read about why, ... Read More

Any time is a good time to get stress-reducing gifts for yourself or your loved ones. Help people feel cared for and pampered for a long time to come, ... Read More

You may have heard that owning a dog or cat can be good for managing stress, but do you know why? Pets can reduce blood pressure better than drugs, ... Read More

Many people seek help with stress when it becomes overwhelming, but we don't always make changes until we're burned out or sick. Daily stresses can add up to chronic stress, ... Read More

Road rage has become an increasingly common problem that threatens the safety of all drivers. Here are some ways to handle driving frustrations in yourself and others, including stress management ... Read More

Coping with the demands of parenting isn't always easy. Parents today face a new set of challenges that come with busy schedules, balancing work with family, social isolation and other ... Read More

Social support from friendships can have profound stress management and health benefits. Learn how to strengthen your relationships by practicing good listening skills that will enable you to support friends ... Read More

If you're looking for others who are interested in reducing stress and finding more peace in life, sharing tips that have worked and sharing problems that are causing the stress, ... Read More

Research shows that quality social support can not only help you to more effectively manage stress, but can improve your health and longevity as well! Learn how to cultivate ... Read More

Listening to your intuition can help you make healthy choices in your life that reduce your overall stress level. This quiz on the Alternative Health site, by guest author ... Read More

Physical exercise is generally thought of as a good way to make your body more beautiful and improve your health. While it does indeed provide these benefits, exercise can ... Read More

Along with the joy, laughter and special times, children can bring frustration and stress into your life. One way to combat this stress is to remember to play with ... Read More