Stress Management December 2005 Archive

Among other health benefits, walking is an excellent and proven stress reliever! Learn how to take up this healthy habit as part of a lower-stress lifestyle for 2006!

Stress has a way of sapping our energy and leaving us exhausted, and stress relievers can be invaluable. Here are some excellent suggestions on how to recharge naturally, from ... Read More

With practice, meditation can take you to a state of zen at any time or any place, reducing stress and bringing on the bliss!

Journaling is a stress management technique that provides self-awareness and health benefits as well! Learn how to choose a journaling style and begin processing your thoughts and feelings on ... Read More

Sure, you know how long you’ve been on the planet, but do you really know how much your body has aged in this time? Find out how your actions ... Read More

You can eliminate a lot of stress just by getting organized! Learn how you can better manage your time, belongings, and life, and have more time and energy for ... Read More

The series of yoga exercises called Sun Salutations can wake up your body and soothe your mind, giving you a sense of peace you can carry with you throughout the ... Read More

Progressive Muscle Relaxation will have you making funny faces and clenching your butt muscles (among others), but you'll soon feel so relaxed you won't care. Learn to use one ... Read More

People often underestimate the effectiveness of positive self-talk. However, you can really decrease the stress you feel by adopting a positive attitide and an optimistic view of life. ... Read More

Learn about the five most effective lifestyle features that prevent and reduce stress from entering your life, and help you better manage the tension and stress you already experience.