The Loving Kindness Meditation can be used to promote self-acceptance and self-love, can be directed toward friends and family to strengthen relationships, or can be used to help connect with the world as a whole. It can even be an excellent tool for forgiveness.
If you're already a practitioner or Loving Kindness Meditation, talk to us about it! What do you like about this meditation? How have you used it in your life? Is there anything you don't like about it? Share your thoughts with the 'comments' button, and share this blog with your friends and family with the 'share' button.