However, making a concerted effort to take care of your own needs, and to maintain healthy habits to keep your reserves up, can help you to feel more in control of your life, and be more proactive when you deal with stress. You may feel more energized, so you can take more steps to create positive change in your life. You may feel more optimistic, so you see more opportunities and fewer obstacles. You may feel happier as you face whatever comes.
You can't always control the circumstances that life throws your way, but you can control how well you take care of yourself. And practicing this type of self care can help you to feel more empowered so you can see stressors as a challenge rather than a threat, and tackle them as such. Taking proper care of your body, soul and mind can keep you in optimum shape for handling stress. The following are some important basic mental and physical self care strategies that can keep you functioning well and ready for life's challenges.
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