Most weekends, I host a small and casual 'game night' at my house with friends. I love these nights--they bring drinks and dessert, we supply dinner and games, and we all have fun. (It's also a great excuse to get the kids to help me clean, and a fun way to end up with a clean house for the weekend.) I've always been a big game player because I love good, cheap fun. In my own life, I use games to help my children learn facts and skills, I have a 'game night' about once a week--I'm lucky enough to know some great, fun people--and I recommend games to others for good reason:
- Games can bond you with your friends. (Read about the benefits of social support.)
- Games can provide a sense of 'flow'. (Read about the benefits of flow.)
- Playing games and having fun can provide a break from stress, and some much-needed 'down time'. (Read more about the importance of having fun.)
- Fun and games can promote happiness and life satisfaction. (Learn more about this by reading up on positive psychology.)
Do you get enough fun in your life? What do you do for fun (if not games)? Leave your tips in the comments section.
Want to use it to start a discussion with your friends? Pass it on!


We love game nights with our friends too! It brings all of the benefits you mentioned. After game night, we are all in a good mood. I hadn’t thought about it as a way to destress, but it’s totally true!
If you’re the TammyT I’m thinking you are, I happen to know that your friends have a great time with you, too!
Our game nights definitely leave me in a lastingly good mood, and give our family something to look forward to all day. Long live game nights!