Ever hear people talking about 'finding my happy place'? Well, it's true that if you get into the habit of finding a quiet, peaceful place within you not only relieve stress when you're 'there', you can find that place more easily in the future, and you may even find things rolling off your back more and more when you're not actively 'in' your place of peace. Here's some information on how to find more inner peace, and mental strategies that reduce stress.
- Why Meditate?
Dr. Mehmet Oz, Oprah's (and my) favorite 'celebrity' doc, is the latest to extol the virtues of meditation as one of the best stress relievers available. Read this article to find out more about why it's so great.
- Spirituality and Stress Relief
Many people all over the world get into a meditative state through prayer on a regular basis, and find other benefits from spirituality. Here are some spiritual ways to relieve stress.
- How To Become More of an Optimist
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