The Low-Stress Diet

The Glycemic Index is the science behind many of today's popular diets, including The South Beach Diet. Not only can you use it on a daily basis to manage your weight and improve your energy levels, but by controlling your blood sugar levels, you can improve your moods and your response to stress, and help yourself feel less stressed–out in general. Jennifer R. Scott, About’s weight loss guide, has more detailed information about the Glycemic Index, and how you can use it to maintain a healthy diet and achieve all of these benefits.