Updated Articles and Resources

By Elizabeth Scott, M.S., About.com Guide since 2005

Stress and Fun - Fun and The Importance of Play: Why Adults Need to Play, Too - Stress Relief and Play Time Created: Tuesday, October 17, 2006 Updated: Friday, May 11, 2012
We usually think of play time as just for children. However, having a regular activity that you do just for fun is part of staying happy as an adult, too. It's also a great stress reliever. Find...
Why Savor Life? - Tips For Savoring Life Created: Sunday, April 29, 2012 Updated: Sunday, April 29, 2012
Learning to enjoy life and savor your positive experiences can enhance your good times and make the tough times easier to weather. These tips for savoring life can help you to enjoy life more, and ...
The Best Stress Relief Created: Sunday, April 29, 2012 Updated: Sunday, April 29, 2012
We all have stress in our lives, which provides us with a strong need to relax and balance the stress with fun activities. Here are some reason why fun activities provide some of the best stress r...
Hobbies - The Importance of Hobbies for Stress Relief Created: Monday, January 10, 2011 Updated: Sunday, April 29, 2012
Hobbies are often thought of as activities for people who lead quiet, relaxed lives. However, people with full, busy, even stressful lives may need hobbies more than the average person, and benefi...
Stress Relief Game: Affirmations Hangman Created: Thursday, April 13, 2006 Updated: Sunday, April 29, 2012
Games can be a great source of stress relief, and this free online game can relieve stress while teaching you positive stress relief affirmations that you can practice to maintain a positive and re...
Great Hobbies for Stress Relief - Find a Great Hobby for Stress Relief Created: Friday, June 15, 2007 Updated: Sunday, April 29, 2012
With today's stressful lifestyles, it's important to have time that you take to do something just for the fun of it. While there are many great hobbies to choose from, this is a list of hobbies th...
Fast Stress Relief - Feel Better Right Now With Fast Stress Relief Techniques Created: Sunday, June 04, 2006 Updated: Sunday, April 29, 2012
When you experience chronic or excessive stress, your body stays stressed and hormone levels are altered. Fortunately, there are some fast stress relief techniques you can use to relax your body a...
Natural Energy - Natural Energy For Stressed Busy People Created: Monday, May 22, 2006 Updated: Sunday, April 29, 2012
If you're like most of us, you'd love to have more hours in the day. While it's impossible to create more time, you can create more natural energy for yourself so you can be more productive, find ...
Stress and Wellness - Stress Management As A Natural Way To Wellness Created: Thursday, February 16, 2006 Updated: Sunday, April 29, 2012
Learn more about how stress can affect your health, the link between stress and wellness, and what you can do to increase your odds of overall wellness.
Choosing Healthy Habits - How To Choose A Stress Management Habit You Can Stick With Created: Sunday, June 25, 2006 Updated: Sunday, April 29, 2012
The easiest way to stick with a new habit is to choose wisely. If you want to make it easy to stay with a healthy habit, it must be something you enjoy, and something that fits well with who you a...
Job Satisfaction—Increase Job Satisfaction—Find Satisfaction At Your Current Job Created: Monday, May 22, 2006 Updated: Sunday, April 29, 2012
If you’re overstressed and at risk for job burnout, you may feel that a major life overhaul is necessary for you to be able to enjoy your job and avoid burnout. Before making major changes, ...
Focused Meditation Ideas - Ideas For Objects of Focused Meditation Created: Wednesday, May 17, 2006 Updated: Sunday, April 29, 2012
Sometimes the typical form of meditation—staying focused on nothing and keeping your mind clear—is difficult to do and even frustrating. Many people find it easier to practice focused ...
Healthy Eating Plan - Reduce Stress With A Healthy Eating Plan Created: Friday, March 24, 2006 Updated: Sunday, April 29, 2012
With our stressed, busy lives, we tend to eat out and ingest fast food more and more often. But healthy eating is easier than you might think--if you have a plan. Here's a healthy eating plan tha...
Stress and Nutrition - The Relationship Between Stress and Poor Nutrition Created: Saturday, March 25, 2006 Updated: Sunday, April 29, 2012
Stress and nutrition affect one another in several ways. Learn how stress can cause poor nutrition, and poor nutrition can cause additional stress, and find resources to combat the self-perpetuati...
Gardening for Stress Relief - How and Why Gardening Can Help Relieve Stress Created: Saturday, April 22, 2006 Updated: Saturday, April 28, 2012
Planting a beautiful garden can be a great way to relive stress! Whether you have a small patio to decorate, or a vast amount of space to tend, the act of making your particular stretch of nature i...
Journaling for Stress Management - Selecting a Journal Created: Wednesday, December 28, 2005 Updated: Saturday, April 28, 2012
Journaling is a very effective stress management technique that provides other health advantages as well. Here's some brief information on choosing the right journal for your 'journey', with addit...
Kid Stress and Happiness - How Kids In Your Life Can Impact Happiness and Stress Created: Wednesday, October 18, 2006 Updated: Saturday, April 28, 2012
The role of children in your life can impact your happiness and stress level-for better or worse. Learn more about how kid stress can negatively impact your happiness, and how children can also en...
Parent Education - How Parent Education Helps Relieve Parenting Stress Created: Monday, April 30, 2007 Updated: Saturday, April 28, 2012
One of the great benefits of motherhood is the personal growth that comes with it. Those who emjoy the benefits of parent education are at an advantage. The following are some ways parents can ed...
Multi-Tasking Stress Relief - Multi-Tasking Stress Stress Relievers Created: Friday, January 06, 2006 Updated: Saturday, April 28, 2012
Multi-tasking stress relievers give you more 'bang for your buck'--they provide multiple benefits, so they're great for busy, stressed people. Try these multi-tasking stress relievers for the stre...
Busy Lifestyle-Ways To Relieve Stress Even If You're Very Busy Created: Friday, June 15, 2007 Updated: Sunday, April 22, 2012
It seems in recent years being busy has become the rule rather than the exception. If you feel busy and stressed, and don't have a lot of time to work stress relief into your busy schedule, you ma...
Stress Management With Pinterest Created: Thursday, February 02, 2012 Updated: Thursday, April 19, 2012
Pinterest, a social media online pin-board community, can be an effective tool for stress management as well as an engaging online destination. Learn how to use Pinterest for stress management hel..
Fun Stress Relief Activities Created: Friday, March 30, 2012 Updated: Monday, April 02, 2012
There are many ways to relieve stress, and some of them are especially fun. Here are some lesser-known, simple, and enjoyable stress relief techniques to try today. Which ones are most appealing ..
Meditations - Benefits and Different Types of Meditations Created: Thursday, September 17, 2009 Updated: Monday, April 02, 2012
Meditations come in all forms, and all bring special benefits for health and wellbeing. Learn more about the benefits of meditations and the types of meditations that you can use for stress relief..
Meditation Techniques - Different Meditation Techniques for Relaxation Created: Saturday, May 13, 2006 Updated: Monday, April 02, 2012
The benefits of meditation are numerous. This article discusses the basics of various meditation techniques and the benefits that these meditation techniques can carry for stress relief and person..
Benefits of Meditation - Learn The Profound Benefits of Meditation for Stress Management Created: Friday, November 11, 2005 Updated: Monday, April 02, 2012
The benefits of meditation are manifold. Meditation can be a wonderful tool to counteract the effects of stress, restore the body to a calm state, help the body to repair itself, and prevent new d..
Just One Of Those Days? How To Cope With The Stress Created: Wednesday, March 28, 2012 Updated: Saturday, March 31, 2012
Sometimes you just have
Stress Quotes - Inspirational, Funny, and Famous Stress Quotes Created: Monday, May 30, 2011 Updated: Tuesday, March 27, 2012
Stress quotes can inspire, enlighten, or bring a good laugh. The right stress quote can change the way you think about what you're facing. The following selection of stress quotes and related resou..
Inspirational Quotes to Enjoy And Share Created: Tuesday, March 27, 2012 Updated: Tuesday, March 27, 2012
Inspirational quotes and pictures can be wonderful stress relievers in that they can remind us of our strengths, our inner wisdom, and our best selves. These inspirational quote photos can provide ..
Relaxing Techniques - Top Techniques for Relaxing Created: Wednesday, February 29, 2012 Updated: Tuesday, March 27, 2012
Having several relaxing techniques for stress relief can help you maintain control over your experience of stress. Try these relaxing techniques and feel less stressed anytime.
Feeling Stressed - Ten Things to Stop Doing If You Are Stressed Created: Sunday, March 25, 2012 Updated: Monday, March 26, 2012
Many of the things that cause us stress are out of our control. However, the impact that they have on us can be minimized by our thoughts and actions. Here are ten common things that exacerbate s..
Vacation Substitutes for Busy People Created: Sunday, July 02, 2006 Updated: Tuesday, March 20, 2012
Too busy to take a vacation? Try some regular stress relief activities and you'll still get some of the benefits of a vacation: relaxation, increased productivity, better health and more. Check o..
How Your Home Interior Can Influence Your Happiness and Stress Level Created: Wednesday, November 15, 2006 Updated: Tuesday, March 20, 2012
Does your home interior soothe or stress you? Interestingly, a cluttered environment can cost you in energy, time and even money, whereas a clean, organized home can soothe you and provide a haven..

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