Those with Type A
personalities may have a more challenging time with stress relief because they can be both more stressed and less amenable to some stress relief methods than those who don't identify themselves at "Type A." Meditation, for example, is wonderfully effective for many people, but may be more frustrating than calming for those with Type A personalities (at least initially), due to the typical Type A impatience. Find stress tips for those with Type A personalities, from those with Type A personalities, and share your own best stress tips. Share Your Tips!
- Talk to a friend who understands me. Crying
Is a big release. Read spiritual books & pray. Go to A.A. Meetings go for a drive. Go target practice. I donot practice something everytime as I get depressed at times.
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