1. Health
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.

Readers Respond: Top Self-Care Strategies For Stress Relief

Be the first to respond

By

Updated March 31, 2011

Self-care strategies are important for stress relief. If you're tired, run-down, and close to burnout, the stressors you encounter in daily life are more difficult to manage. However, if you practice healthy self-care, you may have greater resilience to stress and an increased ability to take whatever comes. What self-care strategies do you use the most? What self-care strategies are the most effective for stress relief? Share your self-care tips and get ideas from other readers!

Share Your Strategies!

Top Self-Care Strategies For Stress Relief

Receive a one-time notification when your response is published.

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.