From the article: Stress and Emotional Eating: What Causes Emotional Eating?
Emotional eating, or stress eating, is difficult to stop--many people eat too much, too little, or the wrong food when they're stressed, lonely, or depressed. How does one stop emotional eating? Below are the top tips from those who have done so. Read them, and share your best strategies to stop emotional eating. (You can also follow the link below to find additional resources to help you stop emotional eating.)
