Health

Reader Stories: How Do You Know When It's Too Much Stress?

When did you know that you were experiencing too much stress, and changes needed to be made? Was there a defining moment? How have you handled this situation? Do you feel that your solutions were successful? Share your experiences with us!

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When Did You Know It Was Too Much Stress?*

Did you have an 'aha moment', or did you gradually realize you were too stressed for too long? Share how you knew.

How Did You Manage The Stress?*

What techniques and plans did you try? What changes did you make in your life and your outlook? Share the good and bad.

Lessons Learned*

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What worked best for you? What stress relief advice would you share with others? What was the best thing you learned?

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Stress Management

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