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Stress Management: Most Popular Articles

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The Type A Personality Quiz
Do you have a Type A personality? These questions will help you look at obvious and subtle clues in your behavior and patterns that can help you assess whether or not you exhibit Type A personality characteristics and could benefit from some changes to safeguard your health, happiness, and stress levels.
Optimism Quiz
Are you an optimist? Optimism leads to many advantages in life, including better health, more success and less stress. Take the Optimism Quiz and test yourself: are you prone to optimism or pessimism?
Stress Symptom Quiz
Stress Symptom Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign
Anxiety Self Test
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The Assertiveness Quiz
Could you benefit from assertiveness training? Find out if you're creating more stress for yourself by being passive, aggressive, or passive aggressive, and get resources for being more assertive and learning healthy conflict resolution strategies, from Elizabeth Scott, About.com's Guide to Stress Management.
The 3 Easiest Ways to De-Stress
When overwhelmed, you may feel too tired for some stress relief techniques. These low-stress stress relievers are perfect for when you just need to relax.
What Does it Really Mean to Have a Type A...
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What You Need to Know About the Stress Hormone
Cortisol is known as 'the stress hormone' because stress activates cortisol secretion. While it is important in proper body functioning, too much cortisol in your bloodstream can lead to serious health consequences. Learn more about cortisol, the effects of cortisol, and how to stay healthy in the face of stress.
The Job Burnout Quiz
Is your job putting you under excessive levels of stress? Our work lives take up much of our waking hours, and affect us greatly. This quiz is designed to analyze features of your job that may put you at a greater risk of burnout, and assess your emotional state and feelings about your job, to let you know more about your burnout risk. Assess your situation, and find resources for combating burnout.
Happiness Quiz
Happiness Self Test From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign
25 Ways to Reduce Stress Today
Reduce stress in your life and relieve tension in your mind and body! Each stress reliever links to resources to get you started quickly and easily.
Resolve to Beat Stress With These 10 Steps
With the each new year, most of us begin turning our attention to New Year's resolutions that can improve our lives. While these resolutions often center on developing new habits that will get us into better physical shape, reducing stress and getting into better mental and emotional shape can provide huge rewards. The following New Year's resolution ideas can lower stress and improve your health at the same time.
The "Is Your Lifestyle Stressing You?" Quiz
Is your lifestyle causing you undue stress? This quiz looks at several areas of your life, helps you determine if certain areas of your life are creating excessive stress, and provides resources to help everyone from the slightly stressed to the seriously frazzled!
Stress and Health Quiz
You may have already learned from this site or other sources that stress can affect your health in a negative way, but do you know exactly how? This quiz is designed to test your knowledge, pique your interest, and inform you on the connection between stress and your body.
Journal Your Way Out Of Anxiety
Journaling can be a very useful tool for anxiety relief. The following journaling plan can help you to take your anxious thoughts and turn them into empowering new beliefs, and take action to make the best of whatever situations you face.
Stress and Health Self Test
How might stress be affecting your health? Take the Stress and Health Self Test to get a better picture of how your stress levels are impacting you, and find resources for healthy change.
Resilience Self Test
Resilience affects how we handle daily hassles and major catastrophes. How resilient are you? This quiz can help you assess your strenghs and weaknesses in the realm of resilience, and develop a stronger ability to cope.
What are the Differences Between Optimists and...
What differentiates an optimist from a pessimist? Optimism can be learned to a degree, so it's important to know what specific traits optimists possess that pessimists and realists don't. Learn about explanatory and attributional styles. Page 2.
Could Sex be Used as a Stress Management...
Sex and stress are linked in several ways. Learn about the stress relieving benefits of sex, and find techniques to manage stress and improve your sex life at the same time!
The Top 10 Ways to Relieve Stress and Feel Better
Not all stress relievers are equal. These proven techniques help you reduce stress and maintain a healthier life. Use stress exercises that work best!
The Stress Reliever Personality Test
There are many stress relievers available, but if you pick stress relievers that match your personality traits and lifestyle, you're much more lieky to stick with them, and you'll find it easier to adapt stress relief into your lifestyle. Take this fun personality test to help you find the stress relievers that best fit your personality and lifestyle!
5 Ways to Calm Down When Life Gets Overwhelming
Sometimes builds up and we suddenly feel overwhelmed. Other times a series of stressful events occur to overwhelm us. However it happens, when overwhelmed, it's important to have some quick stress relievers to help us feel calm right away. Here are some quick and easy ways to calm down quickly when you're suddenly feeling overwhelmed.
Communication Skills That Can Strengthen Any...
Learn ten simple therapist-recommended communication skills, manage conflict in a respectful way, and build healthier relationships. Free tests and e-course.
The 10 Most Effective Stress Relievers for...
Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student's schedule, it's sometimes difficult to find the time to try new stress relievers to help dissipate that stress. That's why we've compiled the following list of stress relievers that are most appropriate for students: relatively easy, quick, and relevant to a student's life and types of stress. They'll help you to function at your best, and enjoy the journey.
6 Mindfulness Exercises You Can Do Everyday for...
Mindfulness is an amazing tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring lasting results. The following mindfulness exercises are simple and convenient, and can lead you to a deeper experience of mindfulness in your daily life.
Can Stress Cause Hair Loss?
Are you under stress and experiencing hair loss? Are you wondering if stress is to blame, and what you should do? Read more about the causes of hair loss, and find resources for dealing with stress.
Positive Self Talk For A Better Life
Negative self talk limits you, increases stress, and hurts your self concept. These effective strategies can help you stop anegative self talk habit.
Exercise for Energy: Get More Out Of Your Day
Getting regular exercise is an important way to increase your energy level. Find resources to exercise regularly so you can make the most of your time.
Destiny Vs. Self Control Quiz
Destiny Vs. Self Control Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter.
10 Things You Shouldn't Do During an Argument
Conflict is a virtually inevitable part of even the healthiest relationships. Just as healthy conflict resolution strategies can enhance intimacy and strengthen relationships, poor conflict resolution skills can cause lasting damage. Learn what to avoid in conflict resolution, and find resources for healthy communication.
10 Telltale Signs You May Be a Perfectionist
If you’re wondering whether or not you’re a perfectionist, there’s a good chance you are one, at least to a degree. (And if you’re thinking that you have to fit the profile exactly to qualify, there’s another clue!) Perfectionists are a lot like high achievers, but with some key differences. The following are ten telltale traits. Do any of these sound familiar?
How Your iPod Can Act As Your Therapist
Music therapy is a popular and growing field for good reason: music can reduce stress, aid health, and carry many health benefits, and those who practice music therapy can harness the power of music to help their clients relieve pain, reduce stress and anxiety, and see many other benefits. Learn about the effects of music on the body.
What Stress Could Be Doing to Your Libido
Stress can lead to low libido in several ways. Read more about the link between stress and low libido and find ways to reduce your stress and increase your sex drive.
Simple Breathing Exercises for Rapid Stress...
Breathing exercises are often recommended as a stress relief too for good reason: breathing exercises are convenient, simple and effective. Learn more about breathing exercises and how you can use this stress relief tool to de-stress in under 5 minutes!
Adrenaline Self Test
Do you wonder if your life is more stressful than it needs to be? Could there be a chance that you keep things exciting and dramatic because you enjoy the adrenaline that comes with the stress? This test examines common and subtle adrenaline junkie clues and provides you with an assessment and resources for your situation.
10 Tips for Enjoying Sex Even When You're...
Sex can be a great stress reliever, but stress can also affect one's libido. Learn how to get in the mood again so you can enjoy the benefits of sex!
Type A Personality Quiz Results from Th...
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5 Simple Steps to Assertive Communication
Assertiveness training gives you skills to reduce stress in your relationships. Here's how to communicate assertively to improve your relationships.
How Being More Assertive Can Help Reduce Stress
Assertiveness is a skill that not only helps with marriage and interpersonal relationships, but can reduce stress and help you attain more balance at home, at work and in life. Learn more about assertiveness, aggressiveness and passivity, and see how assertiveness training can improve your life.
Stress Symptom Quiz Results From About.com...
Thanks for taking our stress symptom self-assessment.
6 Common Causes of Marriage Problems and How to...
Many couples face marriage problems that they work through. Such challenges don’t naturally lead to divorce, but can even strengthen a relationship, depending on how they are handled. The following are some of the most common sources of and solutions to marital stress and marriage problems.
The 10 Best Self Care Strategies for Stress...
You can't always control the circumstances that life throws your way, but you can control how well you take care of yourself. Taking proper care of your body, soul and mind can keep you in optimum shape for handling stress. The following are some important basic self care strategies that can keep you functioning well and ready for life's challenges.
Are You a Perfectionist? Take This Quiz to Find...
Do you sometimes wonder if your desire for excellence crosses the line into perfectionism? This fifteen-question quiz can help you to better understand yourself, see the distinction between perfectionism and high achievement, and find out where your tendencies lie.
The Benefits of Different Types of Meditation...
The benefits of meditation are numerous. This article discusses the basics of various meditation techniques and the benefits that these meditation techniques can carry for stress relief and personal growth.
How To Keep Unresolved Family Conflict From...
Going to a family gathering when there's unresolved conflict is stressful. Here's how to minimize stress from unresolved conflict at family gatherings.
6 Important Ways Laughter Attacks Stress
Research demonstrates the amazing health benefits of laughter. Laughing can relieve stress, increase pain tolerance and support the immune system, as well as serve several other healthy purposes. Learn more about the positive health benefits of laughter and how to use humor to relieve tension, manage stress and improve overall health and well-being.
What is Psychosocial Stress and How You Can...
What is psychosocial stress, and how can it affect your health? Learn more about psychosocial stress and find resources to eliminate it or better manage its effects.
How to Say No to People in 3 Simple Steps
These simple tips on saying no give you easy ways to say no to requests on your time without having to be pushy, so you can say no to more stress and yes to the things you really want in life.
Learn the Conflict Resolution Skills You Need...
Conflict resolution skills are vital to the health and longevity of a relationship. These research-backed conflict resolution tips can help spare you the stress of unresolved conflict in your relationships, and enable you to create more lasting harmony! Try these simple and effective conflict resolution techniques!
Do You Have a 'Type A' Personality? Take This...
Do you have a Type A Personality? Take the Type A Personality Quiz from About's Stress Management Site and see if type a personality characteristics may be causing more stress in your life. Also, find more information about type a personality and resources for dealing with type a personality characteristics in yourself and others.
5 Steps To A Better Apology
An insincere apology can actually make things worse! Effective apologies are simple if you know what to say. Follow these steps to a low-stress apology.
4 Simple Steps for Dealing with Stress and...
Do you experience too much stress and anxiety? And how much is too much? An overview of the problem, and then four steps to get a handle on it.
How To Doodle Away Your Stress
While art therapy is its own field, creating your own art has therapeutic and stress relief benefits as well. Find out how to reduce your experience of stress and express yourself creatively by learning to draw.
When Stress Is Good for You
Not all stress is bad for you -- many types of stress are considered 'good stress' in that they have several aspects that are good for you. And luckily, certain negative stressors can even be turned into
What's Really Behind Unsolicited Advice?
We're all prone to getting unsolicited advice from friends, family, or strangers at times. People give advice for many reasons, some of which are well-intentioned, others less so. It can be confusing knowing what to do with all the types of unsolicited advice that we encounter, so it helps to examine where the words might be coming from. Here are some common reasons people are compelled to give unsolicited advice.
Find Out if You're Creating Stress in Your...
Communication skills have a significant impact on a relationship's stress level. Do you relate to others assertively, or do you cause unnecessary additional conflict and stress in your life with aggressive, passive or passive-aggressive styles of relating to others? Take the Communication Skills to find out!
Optimism Quiz Results From About's Stress...
Thanks for taking our quiz about optimism.: quiz results explanatory style management benefits document url stress management
Here's How to Release Tension with Stress...
Breathing exercises are an ideal way to relieve stress in that they’re fast, simple, free, and can be performed by just about anyone. They can also be done anywhere and at virtually any time, making them one of the most popular and convenient stress relievers you can learn. Learn how basic controlled breathing works.
Are YOU Subconsciously Hooked On Adrenaline?
Learn more about the traits of adrenaline junkies so you can see if you may be causing yourself unnecessary stress, and learn what you can do to keep it from damaging your health.
8 Ways to Avoid Conflict in Relationships
While dealing with difficult people and eliminating conflict can reduce stress and even improve your health, it's never easy. What to do? These tips on dealing with difficult people can help keep conflict at bay and reduce your stress level.
Is Journaling an Effective Stress Management...
Journaling is an effective stress management tool that provides numerous emotional and health benefits. Discover the research behind the positive effects of journaling, how journaling can reduce stress and improve health and functioning, and find resources for getting started!
9 Ways to Reduce Your Stress at School
Stress can disrupt your school performance. Learn study skills, prepare for exams and minimize school stress levels to make learning easier.
The Overwhelming Benefits of Power Napping
Learn the benefits of sleep and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life.
10 Things to Stop Doing If You're Stressed
Many of the things that cause us stress are out of our control. However, the impact that they have on us can be minimized by our thoughts and actions. Here are ten common things that exacerbate stress, and what to stop doing if you're feeling stressed.
5 Unhealthy Ways People Respond To Stress
Do you find yourself dealing with stress in ways that you suspect may be creating more stress? The following are five of the most common unhealthy coping responses to stress, along with some of the negative effects of each, and ideas on how to curb or change the bad habit itself or lessen its impact.
What Makes Some People More Emotionally...
Emotional resilience refers to one's ability to adapt to stressful situations or crises. Learn how to increase your emotional resilience and stress less.
How to Practice Basic Meditation in Just 30...
Meditation has many health benefits and is a wonderful way to relieve stress and maintain a healthier lifestyle. There are many differentways to meditate, and this is one of the most basic meditation techniques. With practice, you can use this technique to feel inner peace whenever you need it. Here’s how to practice basic meditation:
All About Your Stress Response
What is your body's stress response, and why is it triggered? Why do some people experience stress when others don't? Get answers to all of your stress response questions here!
Find Out if You're Too Stressed with This...
Take the Healthy Lifestyle Quiz, examine ten important areas of your life, and see if you're getting enough sleep, stressing too much at work, getting adequate exercise, and more. You'll find tips for every area of your life that are tailored to your situation so you can live a more healthy lifestyle today!
Top 6 Healthy Treatments for High Blood Pressure
there are several treatments for high blood pressure, one of the most effective and natural treatment strategies is to use stress relievers that have also been shown to reduce high blood pressure. These stress relievers tend to steer clear of negative side effects and carry with them other health benefits. Learn more about healthy and natural treatments for high blood pressure that also relieve stress and promote overall health at the same time.
What Are Your Stress Symptoms?
Because so many of us face greater amounts of daily stress, we may not always know how much stress is too much. Here are some guidelines for recognizing your stress symptoms and knowing how much stress is too much stress.
6 Stress Relief Strategies That Take Less Than...
Stress relief can come in many shapes and forms. The following stress relief strategies can be used to bring relief from stress in 5 minutes or less, reducing your stress response and helping you to more effectively manage the stressful situations you face.
The "Are You Overscheduled?" Quiz
Are you overscheduled? This quiz looks at several areas of your life, helps you determine if you've taken on too much, and provides resources to help everyone from the slightly busy to the seriously overscheduled!
What Are the Benefits of Meditating for Stress...
The benefits of meditation are manifold. Meditation can be a wonderful tool to counteract the effects of stress, restore the body to a calm state, help the body to repair itself, and prevent new damage due to the physical effects of stress. Learn more about the benefits of meditation, and find resources for meditation practice.
The Truth About How Stress Affects Your Body
Stress health and well-being are all connected. Learn about the different types of stress and how they can affect your body and health, plus find resources on stress health, how to reduce the level of stress in your life and manage the stress you experience.
Top 5 Non-Addictive Online Games for Stress...
Online games can be a great way to relieve stress. However, some online games can become addictive, draining time from your schedule and creating more stress. The following are some online games that are particularly good at relieving stress (included are explanations of why), and have the added bonus of being fun for a few minutes, after which you can get back to your day.
7 Reasons To Take On A Hobby For Stress Relief
Hobbies are often thought of as activities for people who lead quiet, relaxed lives. However, people with full, busy, even stressful lives may need hobbies more than the average person, and benefit greatly from having hobbies in their lives. Hobbies bring many benefits that usually make them more than worth the time they require. Here are some of the advantages of having hobbies.
Perfectionism Quiz Results from Stress.About.Com
Thanks for taking our quiz about perfectionism.: perfectionistic tendencies quiz results unnecessary stress stress level perfectionism
How Much of an Optimist Are You? Take This Quiz...
Are you an optimist? Take this self-test and, with 10 questions, discover whether you have a positive (optimistic) or (pessimistic) negative explanatory style, and learn how this impacts your life. (Optimism and pessimism aren't as obvious as you may think!) You'll also find resources to help you become more optimistic!
What Is Rumination and How Does It Affect Your...
Ruminationation--that feeling many people get when they just can't stop thinking about something that upsets them--can cause stress and other negative consequences in your life. Learn more about rumination, the effects of rumination, and how to stop ruminating and be free.
How Yoga Can Improve Your Stress Management
Yoga is said to be a combination of many of the major stress management techniques, including meditation, mental imagery and exercise, and stress relief breathing. Learn why so many people are seeing the benefit of yoga for stress relief and overall health, and how you can use it to improve your life.
Is Stress Really Making You Fat?
Cortisol, emotional eating, lack of exercise...learn how stress and weight gain are linked, and see how to reduce both your stress level and weight.
Try A 5-Minute Meditation That Works!
Meditation carries wonderful stress relief and health benefits, but some people who want to try meditation are scared off by the time commitment that regular meditation requires. Surprisingly, even 5 minutes of meditation carries some benefits, so learning quick meditation strategies is well worth it! Learn 5-minute meditation tips now.
Help Yourself Find Happiness By Helping Others
Helping others is a great way to help yourself, by bringing more meaning, increased self esteem and stronger relationships to your life.
Take Control of Your Life in 5 Simple Steps
Research has shown that those with an internal locus of control--that is, they feel that they control their own destiny, rather than an external locus of control where they feel their fate being largely determined by outside forces--tend to be happier, less depressed, and less stressed. Fortunately, if your locus of control isn't as 'internal' as you'd like it to be, there are things you can do to change your locus of control and empower yourself. Here's a process to practice:
Simple Ways To Relieve Money Stress
Money stress can feel overwhelming. Here's how to relieve financial stress by shifting your focus, changing a few habits, and managing money wisely.
Stress Myth Quiz
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Can Self-Hypnosis Reduce Your Stress Levels?
Hypnotism and self-hypnosis can be valuable tools for the reduction of stress. Learn how self hypnosis can be used to relax your body, help you acheive goals and improve your life.
6 Strategies for Coping with Loneliness
Loneliness affects many people, and carries with it some pretty heavy consequences. Learn more about loneliness and how to effectively cope, to make loneliness a thing of the past.
The Many Stresses of College and How to Manage...
Many students deal with stress in college -- which can be a significant factor in the dreaded Freshman 15. Learn about the causes of stress in college, and find resources for dealing with college stress!
What Are the Warning Signs of Burnout?
Stress and burnout are closely related; those experiencing high amounts of stress often risk burnout, which is becoming increasingly common among American workers. Learn about stress and burnout, burnout symptoms, and some common causes of burnout.
7 Ways That Exercise Can Act as a Stress...
While exercise can help your overall health and longevity, and assist you with weight-loss goals, physical exercise and stress relief go hand in hand. Learn more about how and why exercise and stress relief go together so well.
What Research Says About Aromatherapy
Aromatherapy, once somewhat unknown, has hit the mainstream and is touted by an increasing number of manufacturers as an effective stress relief tool. Is it? Read about the research behind aromatherapy and how aromatherapy may be used for stress relief.
Assertiveness Quiz Results from About's Stress...
Thanks for taking our quiz about communication styles.
7 Steps to Making Lasting Life Changes
Many people have things they'd like to change in their lives in the areas of stress relief and wellness, and wonder how to make a life plan. Here are simple and effective steps to take to take stock of your life and start on a new life plan.
25 of the Best Stress Relievers on Earth
Many of us would like to take on new stress relievers, but can't find the right one, or don't have enough ideas on what to try. This list of 25 top stress relievers, complete with information and related resources on each, provides you with fresh ideas, and instructions to make them work for you.
8 Ways To Relieve Stress With About.com Stress
Stress management requires an ongoing effort. While certain techniques can help relieve stress if used once, you can greatly relieve the stress in your life by developing ongoing habits that help you to manage it effectively. These ongoing stress management resources can help you to develop the habits that will reduce stress in your life.
How 'The Secret' Can Help You Manage Stress
Have you heard about The Secret? Are you wondering what all the hype is about, and whether or not it can help you relieve stress? This review covers the pros, the cons, and the main premise of the book, and offers additional stress relief resources you can use right now.
5 Elements of a Peaceful Home
When looking for ways to manage stress, people often overlook one of the simplest and most effective strategies: create a peaceful home. Learn how creating a peaceful home can reduce stress, and discover the elements of a peaceful home and how to implement them in your space.
4 Effective Ways to Clear Your Mind
Do you find yourself obsessing about stressors in your relationships or problems at work? Learn how to clear your mind and ease your stress.
How Does Caffeine Affect Your Stress Levels?
Caffeine is a drug, popularly consumed in coffee, tea, soft drinks and chocolate.Is it good or bad for us? Here’s a brief tutorial with some surprising answers
5 Ways You May Be Making Things Harder for...
Are you the victim of self sabotage? Sometimes we shoot ourselves in the foot by reacting to stress in ways that cause even more stress! The following are some of the most common ways that people unknowingly create mental and emotional stress in their own lives.
10 Great Quotes, And Ways To Live Them
Sometimes the right inspirational quotes can be just what you need to relieve stress. This group of inspiring quotes can change your perspective on the things that cause you stress in life, and can provide you with a more motivated and optimistic mindset to take on the challenges of your day. Enjoy these inspiring quotes, and the linked stress management information that goes with each one.
Use Guided Imagery to Relax in 5 Simple Steps
Guided Imagery has been an effective stress management tool used by thousands of people to reduce tension, manage stress, access inner wisdom and even manage health problems! Learn how to use guided imagery for relaxation; this quick and effective stress management technique to reduce stress in your body and calm your mind.
Aromatherapy Benefits: Scents for Stress Relief
Aromatherapy brings many stress relief benefits, and various individual scents carry aromatherapy benefits of their own. Learn more about the aromatherapy benefits of some of the most popular scents, and how you can use them for stress relief.
How Having a Pet Affects Your Stress Levels
There are many health benefits of pet ownership, including reduced stress, lowered blood pressure, increased exercise, and more. Learn more about the stress management and health benefits of pet ownership, and see if owning a dog or cat is the right choice for you!
Happiness Quiz Results
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Try These Paths To Mindfulness And Release...
Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about mindfulness meditation techniques, and find several that you can practice in your daily life.
Relax and Get Clean With This Unique Stress...
A bath meditation can relax tired muscles, provide a relaxing atmosphere, and allow a temporary feeling of escape from stressors.
How Proper Self Care Can Reduce Your Stress
With our busy lives, we sometimes forget to prioritize self care. However, taking care of yourself and pampering yourself on a regular basis is an important for stress management, your physical health and your emotional wellbeing. Learn more about why self care is important for health and stress management, and find some easy self care strategies.
Best Ways To Celebrate Relationship Wellness...
February is Relationship Wellness Month, and celebrating it can be transformative for both you and your relationships. Learn optimal strategies for communication, conflict-resolution, self-exploration, and more, and make relationship wellness a priority for now, and for the rest of the year as well.
Overcoming Perfectionism: How To Develop a...
Perfectionism can rob you of your peace of mind, enjoyment of life, and self esteem. Though it’s a process that may take a little time, overcoming perfectionism can greatly decrease the level of stress you feel on a daily basis. Here are some important steps you can take to maintain a healthier attitude by overcoming perfectionism.
How To Handle The Stress of Adult Sibling Rivalry
If you feel strain in your relationship with your family because your parents favor another sibling, you may be surprised to find that you’re not alone.
How should I cope with emotional stress?
Emotional stress can be quite challenging. Learn more about emotional stress and how to effectively cope.
Why Noise Is Truly Stressful, and What To Do...
Noise pollution has significant negative effects on health and wellness. Learn simple, effective strategies for lessening noise pollution's on you.
8 Ways To Meditate: What's Your Favorite?
Learning how to meditate can be very simple, and is one of the best things you can do for your health and overall well-being. Learn how to meditate several different ways, and see what approach works best for you!
How A Shift In Perspective Can Change Everything
When facing potential stressors, the way we view what we're experiencing can exacerbate our stress--or minimize it! Reframing is a time-honored, psychologist-recommended method of looking at things in ways that create less stress and promote a greater sense of peace and control. Learn more about reframing techniques for stress management.
Use These 5 Effective Strategies to Forgive...
While everyone may have a unique perspective on how to forgive, the following strategies have been proven effective for a variety of people.
Make These 5 Changes for a Less Stressful...
You can experience a happier, less stressful and more healthy life! Learn about the five most effective lifestyle features that prevent and reduce stress from entering your life, and help you better manage the tension and stress you already experience. Start living a more healthy life today!
Resilience Self Test Results From About.com...
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Use These 3 Steps to End a Stressful Relationship
Letting go of a relationship is never easy, and we often hold onto relationships that are no longer good for us out of habit or loyalty. Read why negative relationships can actually harm you, and find a step-by-step plan to help you decide where to draw the line in letting go of a relationship that is no longer good for you.
10 Great Hobbies That Are Also Stress Relievers
With today's stressful lifestyles, it's important to have time that you take to do something just for the fun of it. While there are many great hobbies to choose from, this is a list of hobbies that are particularly useful in relieving stress. Learn about the benefits of each, and find resources to get started on a new great hobby for stress relief this week!
Reduce Your Tension with Progressive Muscle...
PMR, or Deep Muscle Relaxation, is a valuable stress management tool, exercises that allow you in minutes to reduce the overall tension in your body.
Learn These Dos and Don'ts of Dealing with Your...
Dealing with anger is something we all do. Well-managed anger can be a catalyst for positive change, while poorly handled anger can cause relationship and health problems, and stress in one's life. Here are some simple and effective strategies for dealing with anger.
Try These 4 Proven Strategies for Letting Go of...
Letting go of anger and stresses from the past is easier said than done. Learn proven techniques for letting go and living in a freer place.
Got Stress? Get Friends!
Studies on social support have shown that supportive friendships can provide emotional help during stressful times and even improve our health and increase longevity. Learn the numerous stress management and health benefits of social support, and discover how to gain more social support by expanding your number of supportive friendships.
Do Apologies Really Matter?
Apologizing is an underrated relationship skill that can bring real healing, peace, and stress relief in the face of conflict. Apologizing doesn't have to be difficult, and can come from a place of strength. Here's what you need to know about the importance of apologizing.
Job Burnout: Job Factors That Contribute to...
Some companies and industries have much higher rates of burnout than others. This article focuses on the job-related features that can cause or exacerbate job burnout, with resources for change.
Top 8 Fun Stress Relievers
There are many great stress relievers available, but some of the easiest to actually stick with are the fun ones! Here's a list of fun stress relievers that can distract you out of your stressed frame of mind, and provide additional benefits. Try these fun stress relievers and see which ones can help you acheive a more relaxed, peaceful frame of mind.
5 Simple Steps to Being More Optimistic
Optimists experience increased health and longevity, less stress and more success. Fortunately, an optimistic way of thinking can be learned and taught! Taking the time to change your thinking patterns and explanatory style can produce significant benefits in your overall quality of life. Take these five simple steps and learn to become more of an optimist today!
9 Ways to Be More Resilient in the Face of Stress
You can actually develop the ability to be more emotionally resilient. If you’d like to be able to handle life’s challenges (both major and minor) with greater ease, to grow from adversity, and to turn potentially negative events into positive ones, the following steps can help. Learn the steps you can take to become more emotionally resilient so you can better manage stress.
How To Handle That Unwanted Advice--With...
Unsolicited advice can be helpful, but often it's just annoying, and repeated offers of unwanted advice can be stressful. Unfortunately, some ways of handling it can cause even more stress! Here are some easy steps to dealing with unsolicited advice that can help you maintain your boundaries without offending the advice-giver.
Stress and Weight Gain Test
Stress can contribute to weight gain in several ways. If you’re having trouble with your weight and wonder what role stress may be playing, or if you just want information and resources for healthy change, this is the quiz for you! The following 10 questions are each designed to help you assess a different aspect of your lifestyle, such as the role of emotional eating and cortisol, to determine if you may benefit from some simple changes that can help you keep your weight under control when you’re stressed. At the end of the quiz, you’ll find resources that pertain to your specific situation.
How to Practice Focused Meditation in Just 30...
This type of meditation involves focusing on something intently as a way of staying in the present moment and turning off your internal dialogue. Many people find this type of meditation easier to practice than classic meditation where you focus on nothing to quiet your mind. With focused meditation, you can choose to focus on almost anything that involves the senses, including sounds, visual pieces, tactile sensations, tastes and smells, and even the your own breathing! Here’s how:
Positive Affirmations to Help You Destress
Positive affirmations are a great way to develop positive self talk, a can-do attitude, relieve stress and more. Learn more about how positive affirmations can help reduce stress, find guidelines on how to create your own positive affirmations (tailored for your personal goals), and find creative ways to incorporate positive affirmations into your life.
Why Do People Obsess Over Things?
Why do people obsess over things? This is a common question, especially among people who obsess over things despite their best efforts. Learn the reason behind why people obsess over things, and find ways to more easily let go.
5 Simple Ways to Use Positive Psychology For...
Positive Psychology is an important new area of psychology that can help with stress management and other important areas of emotional health. Learn more about Positive Psychology and how it can help you.
Free Positive Affirmations for Stress Relief
Affirmations are designed to reduce stress, increase feelings of personal power, and awaken your mind to possibilities for change.
5 Fun-Based Stress Relievers That Work!
Having fun is an important part of stress management. Because studies show such wonderful health and stress relief benefits to laughter and even the anticipation of laughter, having fun should be a priority in the life of anyone who wants more health and happiness and less stress. Here are some strategies for having more fun in your life.
Reduce Your Stress with Karate Breathing...
This simple Karate meditation is fast, but powerful. It combines breathing, which has been shown to have significant effects on the mind, the body and one's moods, with simple meditation, to reduce stress and help you become more physically relaxed and mentally centered.
What Are the Most Effective Coping Strategies?
As life becomes more stressful for many, coping strategies are in demand. What are some effective coping strategies to use in the face of stress? See this article for different categories of coping strategies and the specifics on how to use them.
What Are The Main Causes of Stress?
Chances are, many things in your life cause stress, and that stress affects your health and happiness. What are the main causes of stress in people's lives, and what can be done to cut down on the daily stress you experience?
How Does Stress Affect Your Sleep Patterns?
Stress and sleep issues often go together. Learn more about the correlation between stress and sleep problems, and find resources for healthy sleep.
The 3 Best Ways to Relieve Stress
If you are looking for the best ways to relieve stress, the answer may depend on your personality and your situation. Here is a list top strategies to relieve stress,with tips to determine the best ways for you personally to relieve stress.
Stress Basics: Types of Stress, Stress and Your...
The first step to conquering stress in your life is understanding the basics of stress. There are different types and levels of stress, and stress affects you in many ways. Here are some resources to help you better understand the stress you experience—and stress in general—so you’ll be in a better position to handle it. Learn about stress and weight gain, burnout, factors that increase stress, the role of stress in your health, and other stress basics.
What Is Chronic Stress?
What is chronic stress, how is it different from other types of stress, and how can it affect your health? Learn more about chronic stress, and find resources for dealing with chronic stress and promoting health and wellness from About's Stress Management site.
9 Simple Ways to Deal with Stress at Work
Because stress at work is so common, finding a low-stress job may be difficult or impossible for many people. A more realistic choice would be to simple adopt more effective strategies to reduce stress at work. Here are some stress management techniques to try.
Get Free Stress Management Resources You Can...
Effective stress reduction requires some ongoing effort. Simple steps toward stress management, over time, add up to great rewards. The following stress reduction options are easy, convenient, supportive and FREE! Try them now.
Social Support - How to Create Truly Supportive...
All social support is not created equal. Here is what you need to know to create mutually supportive, enduring, truly healthy friendships that will bring you support, opportunity for personal growth, and stress management benefits.
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