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Stress Management: Most Popular Articles

These articles are the most popular over the last month.
The Type A Personality Quiz
Do you have a Type A personality? These questions will help you look at obvious and subtle clues in your behavior and patterns that can help you assess whether or not you exhibit Type A personality characteristics and could benefit from some changes to safeguard your health, happiness, and stress levels.
Anxiety Self Test
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What Does it Really Mean to Have a Type A...
Most people now know that Type A personality characteristics have something to do with being competitive and work-obsessed, and can bring an increased risk of health problems, but it’s not always understood exactly what traits constitute “Type A Behavior”, or exactly how these Type A traits impact health and wellbeing. This article explains more about “Type A”, how it affects people, and how to deal with stress if you have a “Type A Personality”, or if you work closely with someone who does!
Optimism Quiz
Are you an optimist? Optimism leads to many advantages in life, including better health, more success and less stress. Take the Optimism Quiz and test yourself: are you prone to optimism or pessimism?
Perfectionism Quiz
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Here's What You Need to Know About the Stress...
Cortisol is known as 'the stress hormone' because stress activates cortisol secretion. While it is important in proper body functioning, too much cortisol in your bloodstream can lead to serious health consequences. Learn more about cortisol, the effects of cortisol, and how to stay healthy in the face of stress.
Stress Symptom Quiz
Stress Symptom Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign
Happiness Quiz
Happiness Self Test From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign
Stress Relievers: 25 Ways to Reduce Stress
Here's a growing list of stress relievers you can use to reduce stress in your life and relieve tension in your mind and body right now! Each stress reliever on the list has links to resources to help you get started so you can feel less stress in your life fast.
The Assertiveness Quiz
Could you benefit from assertiveness training? Find out if you're creating more stress for yourself by being passive, aggressive, or passive aggressive, and get resources for being more assertive and learning healthy conflict resolution strategies, from Elizabeth Scott, About.com's Guide to Stress Management.
5 Ways to Calm Down When You Feel Overwhelmed
Sometimes builds up and we suddenly feel overwhelmed. Other times a series of stressful events occur to overwhelm us. However it happens, when overwhelmed, it's important to have some quick stress relievers to help us feel calm right away. Here are some quick and easy ways to calm down quickly when you're suddenly feeling overwhelmed.
The Job Burnout Quiz
Is your job putting you under excessive levels of stress? Our work lives take up much of our waking hours, and affect us greatly. This quiz is designed to analyze features of your job that may put you at a greater risk of burnout, and assess your emotional state and feelings about your job, to let you know more about your burnout risk. Assess your situation, and find resources for combating burnout.
Stress and Health Self Test
How might stress be affecting your health? Take the Stress and Health Self Test to get a better picture of how your stress levels are impacting you, and find resources for healthy change.
The Stress Reliever Personality Test
There are many stress relievers available, but if you pick stress relievers that match your personality traits and lifestyle, you're much more lieky to stick with them, and you'll find it easier to adapt stress relief into your lifestyle. Take this fun personality test to help you find the stress relievers that best fit your personality and lifestyle!
The Top 10 Ways to Relieve Stress and Feel Better
Not all stress relief techniques are equally effective. These proven stress relievers will help you reduce stress, relax, and maintain a healthier lifestyle. Learn to use stress management exercises that work best!
How to Improve Your Relationships With...
Learn ten simple therapist-recommended communication skills, manage conflict in a respectful way, and build healthier relationships. Free tests and e-course.
10 Things You Shouldn't Do During an Argument
Conflict is a virtually inevitable part of even the healthiest relationships. Just as healthy conflict resolution strategies can enhance intimacy and strengthen relationships, poor conflict resolution skills can cause lasting damage. Learn what to avoid in conflict resolution, and find resources for healthy communication.
25 of the Best Stress Relievers on Earth
Many of us would like to take on new stress relievers, but can't find the right one, or don't have enough ideas on what to try. This list of 25 top stress relievers, complete with information and related resources on each, provides you with fresh ideas, and instructions to make them work for you.
10 Telltale Signs You May Be a Perfectionist
If you’re wondering whether or not you’re a perfectionist, there’s a good chance you are one, at least to a degree. (And if you’re thinking that you have to fit the profile exactly to qualify, there’s another clue!) Perfectionists are a lot like high achievers, but with some key differences. The following are ten telltale traits. Do any of these sound familiar?
6 Mindfulness Exercises You Can Do Everyday for...
Mindfulness is an amazing tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring lasting results. The following mindfulness exercises are simple and convenient, and can lead you to a deeper experience of mindfulness in your daily life.
What are the Differences Between Optimists and...
What differentiates an optimist from a pessimist? Optimism can be learned to a degree, so it's important to know what specific traits optimists possess that pessimists and realists don't. Learn about explanatory and attributional styles. Page 2.
4 Simple Steps for Dealing with Stress and...
Do you experience too much stress and anxiety? And how much is too much? An overview of the problem, and then four steps to get a handle on it.
The "Is Your Lifestyle Stressing You?" Quiz
Is your lifestyle causing you undue stress? This quiz looks at several areas of your life, helps you determine if certain areas of your life are creating excessive stress, and provides resources to help everyone from the slightly stressed to the seriously frazzled!
Type A Personality Quiz Results from Th...
Thanks for taking our quiz about Type A Personality.
6 Common Causes of Marriage Problems and How to...
Many couples face marriage problems that they work through. Such challenges don’t naturally lead to divorce, but can even strengthen a relationship, depending on how they are handled. The following are some of the most common sources of and solutions to marital stress and marriage problems.
8 Ways to Avoid Conflict in Relationships
While dealing with difficult people and eliminating conflict can reduce stress and even improve your health, it's never easy. What to do? These tips on dealing with difficult people can help keep conflict at bay and reduce your stress level.
5 Simple Steps to Assertive Communication
Assertiveness training can give you the skills to reduce stress in your relationships, your workplace, and your life with assertive communication. Here's a helpful guide on how to develop assertive communication skills to reduce stress in your life and improve your relationships.
How to Say No to People in 3 Simple Steps
These simple tips on saying no give you easy ways to say no to requests on your time without having to be pushy, so you can say no to more stress and yes to the things you really want in life.
Could Sex be Used as a Stress Management...
Sex and stress are linked in several ways. Learn about the stress relieving benefits of sex, and find techniques to manage stress and improve your sex life at the same time!
Relieve Stress with These Entertaining Quotes
Stress quotes can inspire, enlighten, or bring a good laugh. The right stress quote can change the way you think about what you're facing. The following selection of stress quotes and related resources can provide you with inner strength, new insight, and a smile.
The Benefits of Different Types of Meditation...
The benefits of meditation are numerous. This article discusses the basics of various meditation techniques and the benefits that these meditation techniques can carry for stress relief and personal growth.
How to Reduce Stress and Improve Your Life with...
Negative self talk can limit you, increase your stress level, and adversely affect your self concept. Here are some ways you can stop negative self talk from damaging you, and reduce stress and improve your life by developing the habit of positive self talk.
The Overwhelming Support and Benefits of Power...
Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens if you don't get that sleep at night? Learn about the benefits of sleep and the power nap, and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life! After reading this, you may find that a power nap is in store for you today!
Resilience Self Test
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10 Things to Stop Doing If You're Stressed
Many of the things that cause us stress are out of our control. However, the impact that they have on us can be minimized by our thoughts and actions. Here are ten common things that exacerbate stress, and what to stop doing if you're feeling stressed.
5 Steps To A Better Apology
You may want to repair damage in a relationship, but if you don't know how to apologize sincerely, you can actually make things worse! Effective apologies are simple if you know what to say. Here are some easy tips on how to apologize sincerely.
Can Stress Cause Hair Loss?
Are you under stress and experiencing hair loss? Are you wondering if stress is to blame, and what you should do? Read more about the causes of hair loss, and find resources for dealing with stress.
4 Effective Ways to Clear Your Mind
Do you find yourself obsessing about stressors in your relationships or problems at work? Learn how to clear your mind and ease your stress.
Do You Have a 'Type A' Personality? Take This...
Do you have a Type A Personality? Take the Type A Personality Quiz from About's Stress Management Site and see if type a personality characteristics may be causing more stress in your life. Also, find more information about type a personality and resources for dealing with type a personality characteristics in yourself and others.
6 Strategies for Coping with Loneliness
Loneliness affects many people, and carries with it some pretty heavy consequences. Learn more about loneliness and how to effectively cope, to make loneliness a thing of the past.
What Are Your Stress Symptoms?
Because so many of us face greater amounts of daily stress, we may not always know how much stress is too much. Here are some guidelines for recognizing your stress symptoms and knowing how much stress is too much stress.
What Are the Warning Signs of Burnout?
Stress and burnout are closely related; those experiencing high amounts of stress often risk burnout, which is becoming increasingly common among American workers. Learn about stress and burnout, burnout symptoms, and some common causes of burnout.
Can Stress Really Make You Fat?
Stress and weight gain are linked in several ways. Cortisol, emotional eating, and lack of exercise are all factors. Learn how stress and weight gain are linked, and find resources for creating healthier lifestyle that reduces both your stress level and your weight.
Adrenaline Self Test
Do you wonder if your life is more stressful than it needs to be? Could there be a chance that you keep things exciting and dramatic because you enjoy the adrenaline that comes with the stress? This test examines common and subtle adrenaline junkie clues and provides you with an assessment and resources for your situation.
How Your iPod Can Act As Your Therapist
Music therapy is a popular and growing field for good reason: music can reduce stress, aid health, and carry many health benefits, and those who practice music therapy can harness the power of music to help their clients relieve pain, reduce stress and anxiety, and see many other benefits. Learn about the effects of music on the body.
How To Handle Unresolved Conflict in Your Family
Going to a family gathering when there's unresolved conflict, whether from months ago or years ago, can be stressful. Should you let bygones be bygones, or rehash the past? Here's how to relieve some of the stress that comes from unresolved conflict and family gatherings.
9 Simple Suggestions for Dealing with Stress at...
Because stress at work is so common, finding a low-stress job may be difficult or impossible for many people. A more realistic choice would be to simple adopt more effective strategies to reduce stress at work. Here are some stress management techniques to try.
Learn the Conflict Resolution Skills You Need...
Conflict resolution skills are vital to the health and longevity of a relationship. These research-backed conflict resolution tips can help spare you the stress of unresolved conflict in your relationships, and enable you to create more lasting harmony! Try these simple and effective conflict resolution techniques!
The Most Inspiring Positive Affirmations to...
Positive affirmations are a great way to develop positive self talk, a can-do attitude, relieve stress and more. Learn more about how positive affirmations can help reduce stress, find guidelines on how to create your own positive affirmations (tailored for your personal goals), and find creative ways to incorporate positive affirmations into your life.
5 Ways You May Be Making Things Harder for...
Are you the victim of self sabotage? Sometimes we shoot ourselves in the foot by reacting to stress in ways that cause even more stress! The following are some of the most common ways that people unknowingly create mental and emotional stress in their own lives.
How 'The Secret' Can Help You Manage Stress
Have you heard about The Secret? Are you wondering what all the hype is about, and whether or not it can help you relieve stress? This review covers the pros, the cons, and the main premise of the book, and offers additional stress relief resources you can use right now.
Are You a Perfectionist? Take This Quiz to Find...
Do you sometimes wonder if your desire for excellence crosses the line into perfectionism? This fifteen-question quiz can help you to better understand yourself, see the distinction between perfectionism and high achievement, and find out where your tendencies lie.
The 10 Best Self Care Strategies for Stress...
You can't always control the circumstances that life throws your way, but you can control how well you take care of yourself. Taking proper care of your body, soul and mind can keep you in optimum shape for handling stress. The following are some important basic self care strategies that can keep you functioning well and ready for life's challenges.
What Are the Benefits of Meditating for Stress...
The benefits of meditation are manifold. Meditation can be a wonderful tool to counteract the effects of stress, restore the body to a calm state, help the body to repair itself, and prevent new damage due to the physical effects of stress. Learn more about the benefits of meditation, and find resources for meditation practice.
How To Handle The Stress of Adult Sibling Rivalry
If you feel strain in your relationship with your family because your parents favor another sibling, you may be surprised to find that you’re not alone.
What Is An Adrenaline Junkie? What Can You Do...
Learn more about the traits of adrenaline junkies so you can see if you may be causing yourself unnecessary stress, and learn what you can do to keep it from damaging your health.
6 Important Ways Laughter Attacks Stress
Research demonstrates the amazing health benefits of laughter. Laughing can relieve stress, increase pain tolerance and support the immune system, as well as serve several other healthy purposes. Learn more about the positive health benefits of laughter and how to use humor to relieve tension, manage stress and improve overall health and well-being.
9 Ways to Reduce Your Stress at School
As educational requirements get more stringent in all levels of education, students everywhere experience considerable school stress. Here are some student stress relief tips and tools that students can use to learn study skills, prepare for exams and minimize their school stress levels to make learning easier, including an explanation of the importance of student stress management, and resources to help you reduce the school stress you experience.
How Being More Assertive Can Help Reduce Stress
Assertiveness is a skill that not only helps with marriage and interpersonal relationships, but can reduce stress and help you attain more balance at home, at work and in life. Learn more about assertiveness, aggressiveness and passivity, and see how assertiveness training can improve your life.
How Much of an Optimist Are You? Take This Quiz...
Are you an optimist? Take this self-test and, with 10 questions, discover whether you have a positive (optimistic) or (pessimistic) negative explanatory style, and learn how this impacts your life. (Optimism and pessimism aren't as obvious as you may think!) You'll also find resources to help you become more optimistic!
7 Reasons To Take On A Hobby For Stress Relief
Hobbies are often thought of as activities for people who lead quiet, relaxed lives. However, people with full, busy, even stressful lives may need hobbies more than the average person, and benefit greatly from having hobbies in their lives. Hobbies bring many benefits that usually make them more than worth the time they require. Here are some of the advantages of having hobbies.
The Many Stresses of College and How to Manage...
Many students deal with stress in college -- which can be a significant factor in the dreaded Freshman 15. Learn about the causes of stress in college, and find resources for dealing with college stress!
Is Journaling an Effective Stress Management...
Journaling is an effective stress management tool that provides numerous emotional and health benefits. Discover the research behind the positive effects of journaling, how journaling can reduce stress and improve health and functioning, and find resources for getting started!
10 Tips for Enjoying Sex Even When You're...
Sex can be a great stress reliever, with the physical and emotional release, social support, and release of endorphins. However, at times stress can affect one's libido. Here are ways to deal with stress and sex. Learn how to get in the mood, rom music and aromatherapy to diet, exercise and other lifestyle changes, here are some quick ideas and lifestyle changes that can help you get past excessive stress so you can enjoy the benefits of sex!
Can Self-Hypnosis Reduce Your Stress Levels?
Hypnotism and self-hypnosis can be valuable tools for the reduction of stress. Learn how self hypnosis can be used to relax your body, help you acheive goals and improve your life.
5 Ways to Reduce Your Stress and Frustration
Often when people are stressed they feel more frustrated and emotionally reactive to events that would normally affect them less. In fact, increased frustration, irritability and sensitivity can be signs of burnout as well. If you find yourself feeling less patient, more frustrated, and less able to handle the stresses of your life, here are five important steps that can help you regain your sense of serenity--even when stressed.
Here's How to Release Tension with Stress...
Breathing exercises are an ideal way to relieve stress in that they’re fast, simple, free, and can be performed by just about anyone. They can also be done anywhere and at virtually any time, making them one of the most popular and convenient stress relievers you can learn. Learn how basic controlled breathing works.
The "Are You Overscheduled?" Quiz
Are you overscheduled? This quiz looks at several areas of your life, helps you determine if you've taken on too much, and provides resources to help everyone from the slightly busy to the seriously overscheduled!
How To Relieve Back To School Stress and Anxiety
As September approaches, kids of all ages (and sometimes their parents!) begin to feel growing stress over getting back to school. Here are some ways to ease the tension and make Back To School time more fun.
How Having a Pet Affects Your Stress Levels
There are many health benefits of pet ownership, including reduced stress, lowered blood pressure, increased exercise, and more. Learn more about the stress management and health benefits of pet ownership, and see if owning a dog or cat is the right choice for you!
How to Practice Basic Meditation in Just 30...
Meditation has many health benefits and is a wonderful way to relieve stress and maintain a healthier lifestyle. There are many differentways to meditate, and this is one of the most basic meditation techniques. With practice, you can use this technique to feel inner peace whenever you need it. Here’s how to practice basic meditation:
Top 10 School Stress Relievers for Students
Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student’s schedule, it’s sometimes difficult to find the time to try new stress relievers to help dissipate that stress. That’s why we’ve compiled the following list of stress relievers that are most appropriate for students: relatively easy, quick, and relevant to a student’s life and types of stress. They’ll help you to function at your best, and enjoy the journey.
How Does Caffeine Affect Your Stress Levels?
Caffeine is a drug, popularly consumed in coffee, tea, soft drinks and chocolate.Is it good or bad for us? Here’s a brief tutorial with some surprising answers
Does Stress Cause Acne?
Acne is common in teens, but adult acne is on the rise. If you're dealing with blemishes again in your 20s, 30s, or beyond, and are wondering about the cause, this article explains the link between stress--also very common--and adult acne and general health, and provides resources for clearer skin and a less stressful lifestyle.
What Is Rumination and How Does It Affect Your...
Ruminationation--that feeling many people get when they just can't stop thinking about something that upsets them--can cause stress and other negative consequences in your life. Learn more about rumination, the effects of rumination, and how to stop ruminating and be free.
Reduce Your Tension with Progressive Muscle...
PMR, or Deep Muscle Relaxation, is a valuable stress management tool, exercises that allow you in minutes to reduce the overall tension in your body.
Stress and Weight Gain Test
Stress and Weight Test From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter.
Here's How Vacations Can Affect Your Stress...
We tend to take too few vacations. And when we do take vacations, too many of us bring work with us these days! Learn the importance of vacations for stress relief, health, and productivity, and learn how you can reduce stress and stave off burnout by planning a vacation that suits your needs, from a stress management perspective.
Stress Symptom Quiz Results From About.com...
Thanks for taking our stress symptom self-assessment.
4 Ways to Surround Yourself with Positive Energy
Negative self talk and negative energy can adversely affect you in many ways. However, you can reduce stress and increase wellbeing by surrounding yourself with positive energy and developing positive self talk. Here are some important ways to bring more positive energy into your life.
Stress Myth Quiz
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6 Stress-Free Ways to Start Your Day
The way you spend your morning can affect the rest of your day. From yoga to yogurt, these healthy lifestyle habits can reduce stress, improve health, and give you a great start! Start living a more healthy lifestyle today with some of these ideas; practice them for a few days and you'll be hooked.
Secrets To Turning A Bad Day Around
We all have bad days. However, a day that starts out bad need not finish bad! Learn what makes a bad day continue on a negative track, and find strategies to turn a bad day into a good day!
7 Great Albums for Relaxation and Stress Relief
Music can be a powerful tool for stress relief, and can be used for tension release, relaxation, motivation and more. Here’s a useful list of some of the best CDs to use for stress relief, with tips on how to use various forms of music in different ways.
6 Ways To Use Your Fitness Tracker For Stress...
Fitness trackers are here to stay, and are great tools for tracking fitness as well as for becoming motivated to maintain those fitness-inducing habits. They can also be great for stress management, though. Learn how to use your fitness tracker to relieve stress, and maintain greater overall wellness in the process.
10 Great Hobbies That Are Also Stress Relievers
With today's stressful lifestyles, it's important to have time that you take to do something just for the fun of it. While there are many great hobbies to choose from, this is a list of hobbies that are particularly useful in relieving stress. Learn about the benefits of each, and find resources to get started on a new great hobby for stress relief this week!
Optimism Quiz Results From About's Stress...
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Learn These Dos and Don'ts of Dealing with Your...
Dealing with anger is something we all do. Well-managed anger can be a catalyst for positive change, while poorly handled anger can cause relationship and health problems, and stress in one's life. Here are some simple and effective strategies for dealing with anger.
Keeping House Clean: Tips on Maintaining Your...
Your home can be a sanctuary, or a place of stress, depending on how you maintain it. Here are some tips for decorating, simplifying and keeping house clean so you can enjoy peaceful surroundings at the end of a stressful day! Find tips on avoiding excess junk mail, enlisting help in keeping a clean house, and more.
Try These 4 Proven Strategies for Letting Go of...
Letting go of anger and stresses from the past is easier said than done. Learn proven techniques for letting go and living in a freer place.
Use These 3 Steps to End a Stressful Relationship
Letting go of a relationship is never easy, and we often hold onto relationships that are no longer good for us out of habit or loyalty. Read why negative relationships can actually harm you, and find a step-by-step plan to help you decide where to draw the line in letting go of a relationship that is no longer good for you.
Overcoming Perfectionism: How To Develop a...
Perfectionism can rob you of your peace of mind, enjoyment of life, and self esteem. Though it’s a process that may take a little time, overcoming perfectionism can greatly decrease the level of stress you feel on a daily basis. Here are some important steps you can take to maintain a healthier attitude by overcoming perfectionism.
Use Guided Imagery to Relax in 5 Simple Steps
Guided Imagery has been an effective stress management tool used by thousands of people to reduce tension, manage stress, access inner wisdom and even manage health problems! Learn how to use guided imagery for relaxation; this quick and effective stress management technique to reduce stress in your body and calm your mind.
"I'm Just Too Busy! How Do I Find More Time?"
Do you feel you're too busy to live the life you feel you were meant to live? You may need targeted time management help. Learn how to relieve stress, simplify a busy schedule, and have a lifestyle that reflects what's most important to you.
7 Ways That Exercise Can Act as a Stress...
While exercise can help your overall health and longevity, and assist you with weight-loss goals, physical exercise and stress relief go hand in hand. Learn more about how and why exercise and stress relief go together so well.
Top 5 Non-Addictive Online Games for Stress...
Online games can be a great way to relieve stress. However, some online games can become addictive, draining time from your schedule and creating more stress. The following are some online games that are particularly good at relieving stress (included are explanations of why), and have the added bonus of being fun for a few minutes, after which you can get back to your day.
How Proper Self Care Can Reduce Your Stress
With our busy lives, we sometimes forget to prioritize self care. However, taking care of yourself and pampering yourself on a regular basis is an important for stress management, your physical health and your emotional wellbeing. Learn more about why self care is important for health and stress management, and find some easy self care strategies.
The Rumination Quiz
Do you ruminate, or dwell too much on what stresses you? Assess your coping style, and find resources for letting go, from Elizabeth Scott, About.com's Guide to Stress Management.
Use These 5 Effective Strategies to Forgive...
While everyone may have a unique perspective on how to forgive, the following strategies have been proven effective for a variety of people.
How Will You Celebrate "Exercise With Your...
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Inspiring Quotes for Stress Relief
Sometimes the right inspirational quotes can be just what you need to relieve stress. This group of inspiring quotes can change your perspective on the things that cause you stress in life, and can provide you with a more motivated and optimistic mindset to take on the challenges of your day. Enjoy these inspiring quotes, and the linked stress management information that goes with each one.
How to Reduce Test Anxiety and Perform Better
Tests can be stressful even for the most prepared students, and, unfortunately, test anxiety can actually have a negative impact on your performance. (Just having that knowledge adds to the stress, doesn’t it?) Well, fear not: the following test anxiety busters can help you get through your next test with much greater ease—and likely more success
The Truth About How Stress Affects Your Body
Stress health and well-being are all connected. Learn about the different types of stress and how they can affect your body and health, plus find resources on stress health, how to reduce the level of stress in your life and manage the stress you experience.
What Is Chronic Stress?
What is chronic stress, how is it different from other types of stress, and how can it affect your health? Learn more about chronic stress, and find resources for dealing with chronic stress and promoting health and wellness from About's Stress Management site.
8 Ways To Meditate: What's Your Favorite?
Learning how to meditate can be very simple, and is one of the best things you can do for your health and overall well-being. Learn how to meditate several different ways, and see what approach works best for you!
Happiness Quiz Results
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How to Handle a Stress-Related Psychosomatic...
It's pretty common knowledge that stress can make you sick. However, should psychosomatic illness due to stress be ignored, or treated just like other health problem? How can it be prevented? Get answers to frequently asked questions about stress and psychosomatic illness, and learn to be healthier and happier.
Tips to Simplify Your Life and Reduce Stress
If you're looking for ideas on how to simplify life, you're not alone--it's a commonly searched topic! Here are some of the main ways you can cut down on the stress of a life that's packed to the hilt while still maintaining the activities that are important to you.
5 Simple Steps to Being More Optimistic
Optimists experience increased health and longevity, less stress and more success. Fortunately, an optimistic way of thinking can be learned and taught! Taking the time to change your thinking patterns and explanatory style can produce significant benefits in your overall quality of life. Take these five simple steps and learn to become more of an optimist today!
How should I cope with emotional stress?
Emotional stress can be quite challenging. Learn more about emotional stress and how to effectively cope.
The Pros and Cons of Don Miguel Ruiz's 'The...
The Four Agreements is a great book for stress management and personal growth. However, some of the suggestions can actually hinder self-awareness if taken too literally. Read a review of the book's strengths and weaknesses, and hear how you can use it as a resource to reduce the amount of stress and 'drama' you create in your life, and aid in personal growth.
How Does Stress Affect Your Sleep Patterns?
Stress and sleep problems seem to go together. While sleep is important for handling stress effectively, being productive, and staying healthy, stressed and busy people--those who need sleep the most--tend to get too little or too poor quality sleep on a regular basis. Learn the reasons behind the correlation between stress and sleep problems, and find resources for healthy sleep.
Why Do People Obsess Over Things?
Why do people obsess over things? This is a common question, especially among people who obsess over things despite their best efforts. Learn the reason behind why people obsess over things, and find ways to more easily let go.
Reduce Your Stress with Karate Breathing...
This simple Karate meditation is fast, but powerful. It combines breathing, which has been shown to have significant effects on the mind, the body and one's moods, with simple meditation, to reduce stress and help you become more physically relaxed and mentally centered.
Take Control of Your Life in 5 Simple Steps
Research has shown that those with an internal locus of control--that is, they feel that they control their own destiny, rather than an external locus of control where they feel their fate being largely determined by outside forces--tend to be happier, less depressed, and less stressed. Fortunately, if your locus of control isn't as 'internal' as you'd like it to be, there are things you can do to change your locus of control and empower yourself. Here's a process to practice:
Stress and Health Quiz
You may have already learned from this site or other sources that stress can affect your health in a negative way, but do you know exactly how? This quiz is designed to test your knowledge, pique your interest, and inform you on the connection between stress and your body.
What Is Emotional Resilience and What Are Its...
Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to
Unsolicited Advice and Stress: Different Types...
We're all prone to getting unsolicited advice from friends, family, or strangers at times. People give advice for many reasons, some of which are well-intentioned, others less so. It can be confusing knowing what to do with all the types of unsolicited advice that we encounter, so it helps to examine where the words might be coming from. Here are some common reasons people are compelled to give unsolicited advice.
Job Burnout: Job Factors That Contribute to...
Some companies and industries have much higher rates of burnout than others. This article focuses on the job-related features that can cause or exacerbate job burnout, with resources for change.
Follow This Step by Step Guide to Being Happy
The first page in guide that can help you look at your lifestyle,thought patterns,stress levels and set the right goals for your happiness.
Destiny Vs. Self Control Quiz
Destiny Vs. Self Control Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter.
What Are Cognitive Distortions and How Do They...
Cognitive distortions -- those faulty thinking patterns we don't even realize we engage in --can contribute significantly to stress. Learn more about the 10 common cognitive distortions so you can recognize and free yourself of them.
Release Tension With This Targeted Meditation...
When you're stressed, you may be carrying stress in your body without realizing it. A body scan meditation can help you locate and release that stress. Here's how!
How to Develop Good Listening Skills and Build...
Social support from friendships can have profound stress management and health benefits. Learn how to strengthen your relationships by practicing good listening skills, and strengthen your relationships.
What Causes Us to Eat Emotionally?
Emotional eating has many causes, but we are more prone to it when stressed. Learn about the main reasons — besides hunger — that stressed people eat, and find resources to stop emotional eating.
Understanding and Using The Law of Attraction...
The Law of Attraction is working in your life whether you're aware of it or not. This article explains the Law of Attraction so you can understand what you'r attracting into your life and why. Read a brief history, different theories on why it works, and some evidence that it does work, and find resources for getting what you want in life by using the Law of Attraction.
How Yoga Can Improve Your Stress Management
Yoga is said to be a combination of many of the major stress management techniques, including meditation, mental imagery and exercise, and stress relief breathing. Learn why so many people are seeing the benefit of yoga for stress relief and overall health, and how you can use it to improve your life.
Healthy Lifestyle: Adopt These Habits for Low...
Healthy lifestyle habits are a very important part of a stress management game plan. The following are health-promoting habits that can lead to a happy, relaxed, and overall healthy lifestyle.
How to Practice Focused Meditation in Just 30...
This type of meditation involves focusing on something intently as a way of staying in the present moment and turning off your internal dialogue. Many people find this type of meditation easier to practice than classic meditation where you focus on nothing to quiet your mind. With focused meditation, you can choose to focus on almost anything that involves the senses, including sounds, visual pieces, tactile sensations, tastes and smells, and even the your own breathing! Here’s how:
Try A 5-Minute Meditation That Works!
Meditation carries wonderful stress relief and health benefits, but some people who want to try meditation are scared off by the time commitment that regular meditation requires. Surprisingly, even 5 minutes of meditation carries some benefits, so learning quick meditation strategies is well worth it! Learn 5-minute meditation tips now.
Do Apologies Really Matter?
Apologizing is an underrated relationship skill that can bring real healing, peace, and stress relief in the face of conflict. Apologizing doesn't have to be difficult, and can come from a place of strength. Here's what you need to know about the importance of apologizing.
Here's How You Can Cope with Financial Stress
Financial stress is widespread and growing. Money worries are a leading cause of stress in Americans. Learn why financial stress can feel so threatening, how it can affect your health, and what you can do to improve your money situation and decrease the financial stress you feel.
Breathing Exercises for Stress Relief
Breathing exercises are often recommended as a stress relief too for good reason: breathing exercises are convenient, simple and effective. Learn more about breathing exercises and how you can use this stress relief tool to de-stress in under 5 minutes!
5 Fun-Based Stress Relievers That Work!
Having fun is an important part of stress management. Because studies show such wonderful health and stress relief benefits to laughter and even the anticipation of laughter, having fun should be a priority in the life of anyone who wants more health and happiness and less stress. Here are some strategies for having more fun in your life.
9 Ways to Be More Resilient in the Face of Stress
You can actually develop the ability to be more emotionally resilient. If you’d like to be able to handle life’s challenges (both major and minor) with greater ease, to grow from adversity, and to turn potentially negative events into positive ones, the following steps can help. Learn the steps you can take to become more emotionally resilient so you can better manage stress.
Free Positive Affirmations for Stress Relief
Affirmations are designed to reduce stress, increase feelings of personal power, and awaken your mind to possibilities for change.
Find Out if You're Creating Stress in Your...
Communication skills have a significant impact on a relationship's stress level. Do you relate to others assertively, or do you cause unnecessary additional conflict and stress in your life with aggressive, passive or passive-aggressive styles of relating to others? Take the Communication Skills to find out!
Perfectionism Quiz Results from Stress.About.Com
Thanks for taking our quiz about perfectionism.: perfectionistic tendencies quiz results unnecessary stress stress level perfectionism
Social Support - How to Create Truly Supportive...
All social support is not created equal. Here is what you need to know to create mutually supportive, enduring, truly healthy friendships that will bring you support, opportunity for personal growth, and stress management benefits.
Make These 5 Changes for a Less Stressful...
You can experience a happier, less stressful and more healthy life! Learn about the five most effective lifestyle features that prevent and reduce stress from entering your life, and help you better manage the tension and stress you already experience. Start living a more healthy life today!
Find Out if You're Too Stressed with This...
Take the Healthy Lifestyle Quiz, examine ten important areas of your life, and see if you're getting enough sleep, stressing too much at work, getting adequate exercise, and more. You'll find tips for every area of your life that are tailored to your situation so you can live a more healthy lifestyle today!
8 Effective Time Management Tips for Moms
The following time management tips can be used by busy moms everywhere to take some of the stress out of life, and create more time for fun times with children, quality time with their partner, or even that coveted and nearly forgotten time alone!
How Stress Might Be Affecting Your Libido
Stress can lead to low libido in several ways. Read more about the link between stress and low libido and find ways to reduce your stress and increase your sex drive.
Try These Paths To Mindfulness And Release...
Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about mindfulness meditation techniques, and find several that you can practice in your daily life.
Are You Playing Into Your Own Stress?
Self talk is the internal dialogue we use to view the world, explain situations and communicate to ourselves, and the type of self talk you use--negative self talk or positive self talk--can affect the level of stress you experience. Learn why, and find resources to change your self talk if need be.
More Help for Perfectionists
Being a perfectionist can create a lot of stress, and actually make you less productive and happy in the long run! If you're a perfectionist, here are some resources to help you lighten up and remove stress from your life. Page 2.
5 Unhealthy Ways People Respond To Stress
Do you find yourself dealing with stress in ways that you suspect may be creating more stress? The following are five of the most common unhealthy coping responses to stress, along with some of the negative effects of each, and ideas on how to curb or change the bad habit itself or lessen its impact.
Body Care: Why You Should Take Care Of Your...
If your health fails, it can overshadow everything else that's going on in your life. Here are a few healthy habits that carry a big impact.
Take The Day To Relax--Here's How
If you missed “National Lazy Day” on August 10th, relax: you have a second chance to celebrate doing
How Work-Related Stress Can Lead to Heart Disease
Recent studies have found a link between chronic job stress and metabolic syndrome, a cluster of health factors that increase the risk of developing heart disease, type 2 diabetes and other health conditions. Learn what you can do to reduce work-related stress and stay healthier.
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