Stress Management: Most Popular Articles
Do you have a Type A personality? These questions will help you look at obvious and subtle clues in your behavior and patterns that can help you assess whether or not you exhibit Type A personality characteristics and could benefit from some changes to safeguard your health, happiness, and stress levels.
Most people now know that Type A personality characteristics have something to do with being competitive and work-obsessed, and can bring an increased risk of health problems, but it’s not always understood exactly what traits constitute “Type A Behavior”, or exactly how these Type A traits impact health and wellbeing. This article explains more about “Type A”, how it affects people, and how to deal with stress if you have a “Type A Personality”, or if you work closely with someone who does!
: stress and anxiety dealing with anxiety experience anxiety anxiety disorder personality tests
Cortisol is known as 'the stress hormone' because stress activates cortisol secretion. While it is important in proper body functioning, too much cortisol in your bloodstream can lead to serious health consequences. Learn more about cortisol, the effects of cortisol, and how to stay healthy in the face of stress.
: document url anwer honest answers perfectionism stress management
How might stress be affecting your health? Take the Stress and Health Self Test to get a better picture of how your stress levels are impacting you, and find resources for healthy change.
Stress Symptom Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign
Are you an optimist? Optimism leads to many advantages in life, including better health, more success and less stress. Take the Optimism Quiz and test yourself: are you prone to optimism or pessimism?
Sometimes builds up and we suddenly feel overwhelmed. Other times a series of stressful events occur to overwhelm us. However it happens, when overwhelmed, it's important to have some quick stress relievers to help us feel calm right away. Here are some quick and easy ways to calm down quickly when you're suddenly feeling overwhelmed.
Here's a growing list of stress relievers you can use to reduce stress in your life and relieve tension in your mind and body right now! Each stress reliever on the list has links to resources to help you get started so you can feel less stress in your life fast.
Could you benefit from assertiveness training? Find out if you're creating more stress for yourself by being passive, aggressive, or passive aggressive, and get resources for being more assertive and learning healthy conflict resolution strategies, from Elizabeth Scott, About.com's Guide to Stress Management.
Is your job putting you under excessive levels of stress? Our work lives take up much of our waking hours, and affect us greatly. This quiz is designed to analyze features of your job that may put you at a greater risk of burnout, and assess your emotional state and feelings about your job, to let you know more about your burnout risk. Assess your situation, and find resources for combating burnout.
Not all stress relief techniques are equally effective. These proven stress relievers will help you reduce stress, relax, and maintain a healthier lifestyle. Learn to use stress management exercises that work best!
Resilience Self Test From Elizabeth Scott, M.S., Your Guide to Stress Management .FREE Newsletter. Sign
Happiness Self Test From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign
Is your lifestyle causing you undue stress? This quiz looks at several areas of your life, helps you determine if certain areas of your life are creating excessive stress, and provides resources to help everyone from the slightly stressed to the seriously frazzled!
Sleep is vital for productivity, stress management and overall wellbeing. However, those of us who need better sleep the most--the busy and the stressed--tend to get less of it than they need! Here are some healthy habits for better sleep.
Stress and weight gain are linked in several ways. Cortisol, emotional eating, and lack of exercise are all factors. Learn how stress and weight gain are linked, and find resources for creating healthier lifestyle that reduces both your stress level and your weight.
When you're feeling stressed, you may feel too overwhelmed to take on the very stress management habits that will have the greatest positive impact, such as exercise or regular meditation. At times like these, it can be more beneficial to find stress relief techniques that require very little effort, which allow you to reduce stress in the present moment and regain the energy to take on a more involved habit if you choose. The following low-stress stress relievers are perfect for when you just need to relax but don't have much energy left.
There are many health benefits of pet ownership, including reduced stress, lowered blood pressure, increased exercise, and more. Learn more about the stress management and health benefits of pet ownership, and see if owning a dog or cat is the right choice for you!
Mindfulness is an amazing tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring lasting results. The following mindfulness exercises are simple and convenient, and can lead you to a deeper experience of mindfulness in your daily life.
There are many stress relievers available, but if you pick stress relievers that match your personality traits and lifestyle, you're much more lieky to stick with them, and you'll find it easier to adapt stress relief into your lifestyle. Take this fun personality test to help you find the stress relievers that best fit your personality and lifestyle!
Because stress at work is so common, finding a low-stress job may be difficult or impossible for many people. A more realistic choice would be to simple adopt more effective strategies to reduce stress at work. Here are some stress management techniques to try.
Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student's schedule, it's sometimes difficult to find the time to try new stress relievers to help dissipate that stress. That's why we've compiled the following list of stress relievers that are most appropriate for students: relatively easy, quick, and relevant to a student's life and types of stress. They'll help you to function at your best, and enjoy the journey.
Learn ten simple therapist-recommended communication skills, manage conflict in a respectful way, and build healthier relationships. Free tests and e-course.
Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens if you don't get that sleep at night? Learn about the benefits of sleep and the power nap, and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life! After reading this, you may find that a power nap is in store for you today!
If you’re wondering whether or not you’re a perfectionist, there’s a good chance you are one, at least to a degree. (And if you’re thinking that you have to fit the profile exactly to qualify, there’s another clue!) Perfectionists are a lot like high achievers, but with some key differences. The following are ten telltale traits. Do any of these sound familiar?
What differentiates an optimist from a pessimist? Optimism can be learned to a degree, so it's important to know what specific traits optimists possess that pessimists and realists don't. Learn about explanatory and attributional styles. Page 2.
Many couples face marriage problems that they work through. Such challenges don’t naturally lead to divorce, but can even strengthen a relationship, depending on how they are handled. The following are some of the most common sources of and solutions to marital stress and marriage problems.
Conflict is a virtually inevitable part of even the healthiest relationships. Just as healthy conflict resolution strategies can enhance intimacy and strengthen relationships, poor conflict resolution skills can cause lasting damage. Learn what to avoid in conflict resolution, and find resources for healthy communication.
These simple tips on saying no give you easy ways to say no to requests on your time without having to be pushy, so you can say no to more stress and yes to the things you really want in life.
Do you have a Type A Personality? Take the Type A Personality Quiz from About's Stress Management Site and see if type a personality characteristics may be causing more stress in your life. Also, find more information about type a personality and resources for dealing with type a personality characteristics in yourself and others.
Assertiveness training can give you the skills to reduce stress in your relationships, your workplace, and your life with assertive communication. Here's a helpful guide on how to develop assertive communication skills to reduce stress in your life and improve your relationships.
Music therapy is a popular and growing field for good reason: music can reduce stress, aid health, and carry many health benefits, and those who practice music therapy can harness the power of music to help their clients relieve pain, reduce stress and anxiety, and see many other benefits. Learn about the effects of music on the body.
The benefits of meditation are numerous. This article discusses the basics of various meditation techniques and the benefits that these meditation techniques can carry for stress relief and personal growth.
Negative self talk can limit you, increase your stress level, and adversely affect your self concept. Here are some ways you can stop negative self talk from damaging you, and reduce stress and improve your life by developing the habit of positive self talk.
Sex and stress are linked in several ways. Learn about the stress relieving benefits of sex, and find techniques to manage stress and improve your sex life at the same time!
Thanks for taking our quiz about Type A Personality.
Do you experience too much stress and anxiety? And how much is too much? An overview of the problem, and then four steps to get a handle on it.
Are you under stress and experiencing hair loss? Are you wondering if stress is to blame, and what you should do? Read more about the causes of hair loss, and find resources for dealing with stress.
Journaling is an effective stress management tool that provides numerous emotional and health benefits. Discover the research behind the positive effects of journaling, how journaling can reduce stress and improve health and functioning, and find resources for getting started!
If you find yourself watching television to de-stress, don't be too quick to chastise yourself for wasting time; you may be smarter about stress relief than you realize. Research suggests that watching television, particularly re-runs, brings specific benefits for stress management. Learn more about what these are, and pat yourself on the back.
Many of the things that cause us stress are out of our control. However, the impact that they have on us can be minimized by our thoughts and actions. Here are ten common things that exacerbate stress, and what to stop doing if you're feeling stressed.
Stress quotes can inspire, enlighten, or bring a good laugh. The right stress quote can change the way you think about what you're facing. The following selection of stress quotes and related resources can provide you with inner strength, new insight, and a smile.
Research demonstrates the amazing health benefits of laughter. Laughing can relieve stress, increase pain tolerance and support the immune system, as well as serve several other healthy purposes. Learn more about the positive health benefits of laughter and how to use humor to relieve tension, manage stress and improve overall health and well-being.
While dealing with difficult people and eliminating conflict can reduce stress and even improve your health, it's never easy. What to do? These tips on dealing with difficult people can help keep conflict at bay and reduce your stress level.
You may want to repair damage in a relationship, but if you don't know how to apologize sincerely, you can actually make things worse! Effective apologies are simple if you know what to say. Here are some easy tips on how to apologize sincerely.
Positive affirmations are a great way to develop positive self talk, a can-do attitude, relieve stress and more. Learn more about how positive affirmations can help reduce stress, find guidelines on how to create your own positive affirmations (tailored for your personal goals), and find creative ways to incorporate positive affirmations into your life.
Do you find yourself obsessing about stressors in your relationships or problems at work? Learn how to clear your mind and ease your stress.
You can't always control the circumstances that life throws your way, but you can control how well you take care of yourself. Taking proper care of your body, soul and mind can keep you in optimum shape for handling stress. The following are some important basic self care strategies that can keep you functioning well and ready for life's challenges.
Stress management requires an ongoing effort. While certain techniques can help relieve stress if used once, you can greatly relieve the stress in your life by developing ongoing habits that help you to manage it effectively. These ongoing stress management resources can help you to develop the habits that will reduce stress in your life.
Because so many of us face greater amounts of daily stress, we may not always know how much stress is too much. Here are some guidelines for recognizing your stress symptoms and knowing how much stress is too much stress.
Conflict resolution skills are vital to the health and longevity of a relationship. These research-backed conflict resolution tips can help spare you the stress of unresolved conflict in your relationships, and enable you to create more lasting harmony! Try these simple and effective conflict resolution techniques!
Many students deal with stress in college -- which can be a significant factor in the dreaded Freshman 15. Learn about the causes of stress in college, and find resources for dealing with college stress!
Stress and burnout are closely related; those experiencing high amounts of stress often risk burnout, which is becoming increasingly common among American workers. Learn about stress and burnout, burnout symptoms, and some common causes of burnout.
Do you sometimes wonder if your desire for excellence crosses the line into perfectionism? This fifteen-question quiz can help you to better understand yourself, see the distinction between perfectionism and high achievement, and find out where your tendencies lie.
The benefits of meditation are manifold. Meditation can be a wonderful tool to counteract the effects of stress, restore the body to a calm state, help the body to repair itself, and prevent new damage due to the physical effects of stress. Learn more about the benefits of meditation, and find resources for meditation practice.
As educational requirements get more stringent in all levels of education, students everywhere experience considerable school stress. Here are some student stress relief tips and tools that students can use to learn study skills, prepare for exams and minimize their school stress levels to make learning easier, including an explanation of the importance of student stress management, and resources to help you reduce the school stress you experience.
Loneliness affects many people, and carries with it some pretty heavy consequences. Learn more about loneliness and how to effectively cope, to make loneliness a thing of the past.
Are you the victim of self sabotage? Sometimes we shoot ourselves in the foot by reacting to stress in ways that cause even more stress! The following are some of the most common ways that people unknowingly create mental and emotional stress in their own lives.
Are you overscheduled? This quiz looks at several areas of your life, helps you determine if you've taken on too much, and provides resources to help everyone from the slightly busy to the seriously overscheduled!
Have you heard about The Secret? Are you wondering what all the hype is about, and whether or not it can help you relieve stress? This review covers the pros, the cons, and the main premise of the book, and offers additional stress relief resources you can use right now.
Going to a family gathering when there's unresolved conflict, whether from months ago or years ago, can be stressful. Should you let bygones be bygones, or rehash the past? Here's how to relieve some of the stress that comes from unresolved conflict and family gatherings.
How much stress is too much? What can you do if your stress level is unhealthy? This resource explains the important basics of stress management, and offers effective resources to develop an individual stress management plan that will work for you!
Are you an optimist? Take this self-test and, with 10 questions, discover whether you have a positive (optimistic) or (pessimistic) negative explanatory style, and learn how this impacts your life. (Optimism and pessimism aren't as obvious as you may think!) You'll also find resources to help you become more optimistic!
Stress health and well-being are all connected. Learn about the different types of stress and how they can affect your body and health, plus find resources on stress health, how to reduce the level of stress in your life and manage the stress you experience.
Often when people are stressed they feel more frustrated and emotionally reactive to events that would normally affect them less. In fact, increased frustration, irritability and sensitivity can be signs of burnout as well. If you find yourself feeling less patient, more frustrated, and less able to handle the stresses of your life, here are five important steps that can help you regain your sense of serenity--even when stressed.
Acne is common in teens, but adult acne is on the rise. If you're dealing with blemishes again in your 20s, 30s, or beyond, and are wondering about the cause, this article explains the link between stress--also very common--and adult acne and general health, and provides resources for clearer skin and a less stressful lifestyle.
Ruminationation--that feeling many people get when they just can't stop thinking about something that upsets them--can cause stress and other negative consequences in your life. Learn more about rumination, the effects of rumination, and how to stop ruminating and be free.
Assertiveness is a skill that not only helps with marriage and interpersonal relationships, but can reduce stress and help you attain more balance at home, at work and in life. Learn more about assertiveness, aggressiveness and passivity, and see how assertiveness training can improve your life.
Breathing exercises are an ideal way to relieve stress in that they’re fast, simple, free, and can be performed by just about anyone. They can also be done anywhere and at virtually any time, making them one of the most popular and convenient stress relievers you can learn. Learn how basic controlled breathing works.
Hobbies are often thought of as activities for people who lead quiet, relaxed lives. However, people with full, busy, even stressful lives may need hobbies more than the average person, and benefit greatly from having hobbies in their lives. Hobbies bring many benefits that usually make them more than worth the time they require. Here are some of the advantages of having hobbies.
While exercise can help your overall health and longevity, and assist you with weight-loss goals, physical exercise and stress relief go hand in hand. Learn more about how and why exercise and stress relief go together so well.
Tests can be stressful even for the most prepared students, and, unfortunately, test anxiety can actually have a negative impact on your performance. (Just having that knowledge adds to the stress, doesn’t it?) Well, fear not: the following test anxiety busters can help you get through your next test with much greater ease—and likely more success
PMR, or Deep Muscle Relaxation, is a valuable stress management tool, exercises that allow you in minutes to reduce the overall tension in your body.
The way you spend your morning can affect the rest of your day. From yoga to yogurt, these healthy lifestyle habits can reduce stress, improve health, and give you a great start! Start living a more healthy lifestyle today with some of these ideas; practice them for a few days and you'll be hooked.
Caffeine is a drug, popularly consumed in coffee, tea, soft drinks and chocolate.Is it good or bad for us? Here’s a brief tutorial with some surprising answers
Take the Healthy Lifestyle Quiz, examine ten important areas of your life, and see if you're getting enough sleep, stressing too much at work, getting adequate exercise, and more. You'll find tips for every area of your life that are tailored to your situation so you can live a more healthy lifestyle today!
Learn more about the traits of adrenaline junkies so you can see if you may be causing yourself unnecessary stress, and learn what you can do to keep it from damaging your health.
Stress and sleep problems seem to go together. While sleep is important for handling stress effectively, being productive, and staying healthy, stressed and busy people--those who need sleep the most--tend to get too little or too poor quality sleep on a regular basis. Learn the reasons behind the correlation between stress and sleep problems, and find resources for healthy sleep.
Thanks for taking our stress symptom self-assessment.
Online games can be a great way to relieve stress. However, some online games can become addictive, draining time from your schedule and creating more stress. The following are some online games that are particularly good at relieving stress (included are explanations of why), and have the added bonus of being fun for a few minutes, after which you can get back to your day.
Sex can be a great stress reliever, with the physical and emotional release, social support, and release of endorphins. However, at times stress can affect one's libido. Here are ways to deal with stress and sex. Learn how to get in the mood, rom music and aromatherapy to diet, exercise and other lifestyle changes, here are some quick ideas and lifestyle changes that can help you get past excessive stress so you can enjoy the benefits of sex!
Do you wonder if your life is more stressful than it needs to be? Could there be a chance that you keep things exciting and dramatic because you enjoy the adrenaline that comes with the stress? This test examines common and subtle adrenaline junkie clues and provides you with an assessment and resources for your situation.
Mindfulness carries powerful benefits for health and stress relief. Learn more about the practice of mindfulness and current mindfulness research, and find resources to bring mindfulness to your daily life.
Many of us would like to take on new stress relievers, but can't find the right one, or don't have enough ideas on what to try. This list of 25 top stress relievers, complete with information and related resources on each, provides you with fresh ideas, and instructions to make them work for you.
It's pretty common knowledge that stress can make you sick. However, should psychosomatic illness due to stress be ignored, or treated just like other health problem? How can it be prevented? Get answers to frequently asked questions about stress and psychosomatic illness, and learn to be healthier and happier.
Music can be a powerful tool for stress relief, and can be used for tension release, relaxation, motivation and more. Heres a useful list of some of the best CDs to use for stress relief, with tips on how to use various forms of music in different ways.
Sometimes the right inspirational quotes can be just what you need to relieve stress. This group of inspiring quotes can change your perspective on the things that cause you stress in life, and can provide you with a more motivated and optimistic mindset to take on the challenges of your day. Enjoy these inspiring quotes, and the linked stress management information that goes with each one.
Meditation has many health benefits and is a wonderful way to relieve stress and maintain a healthier lifestyle. There are many differentways to meditate, and this is one of the most basic meditation techniques. With practice, you can use this technique to feel inner peace whenever you need it. Here’s how to practice basic meditation:
If you feel strain in your relationship with your family because your parents favor another sibling, you may be surprised to find that you’re not alone.
Hypnotism and self-hypnosis can be valuable tools for the reduction of stress. Learn how self hypnosis can be used to relax your body, help you acheive goals and improve your life.
Negative self talk and negative energy can adversely affect you in many ways. However, you can reduce stress and increase wellbeing by surrounding yourself with positive energy and developing positive self talk. Here are some important ways to bring more positive energy into your life.
Perfectionism can rob you of your peace of mind, enjoyment of life, and self esteem. Though it’s a process that may take a little time, overcoming perfectionism can greatly decrease the level of stress you feel on a daily basis. Here are some important steps you can take to maintain a healthier attitude by overcoming perfectionism.
You may have already learned from this site or other sources that stress can affect your health in a negative way, but do you know exactly how? This quiz is designed to test your knowledge, pique your interest, and inform you on the connection between stress and your body.
The Law of Attraction is working in your life whether you're aware of it or not. This article explains the Law of Attraction so you can understand what you'r attracting into your life and why. Read a brief history, different theories on why it works, and some evidence that it does work, and find resources for getting what you want in life by using the Law of Attraction.
What is chronic stress, how is it different from other types of stress, and how can it affect your health? Learn more about chronic stress, and find resources for dealing with chronic stress and promoting health and wellness from About's Stress Management site.
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >This August 3-9
With our busy lives, we sometimes forget to prioritize self care. However, taking care of yourself and pampering yourself on a regular basis is an important for stress management, your physical health and your emotional wellbeing. Learn more about why self care is important for health and stress management, and find some easy self care strategies.
Resilience Self Test From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign
Do you find yourself dealing with stress in ways that you suspect may be creating more stress? The following are five of the most common unhealthy coping responses to stress, along with some of the negative effects of each, and ideas on how to curb or change the bad habit itself or lessen its impact.
Stress can lead to low libido in several ways. Read more about the link between stress and low libido and find ways to reduce your stress and increase your sex drive.
Children have natural ways of relieving stress, from day-dreaming to playing games to getting hugs from Mom. As adults, we experience high levels of stress, and the inner child can help! Here are 10 stress relief strategies for adults that were adapted from childhood stress relievers. Try one or several of these strategies for stress relief in your daily life; they'll probably come back to you more easily than you think!
The first page in guide that can help you look at your lifestyle,thought patterns,stress levels and set the right goals for your happiness.
Meditation carries wonderful stress relief and health benefits, but some people who want to try meditation are scared off by the time commitment that regular meditation requires. Surprisingly, even 5 minutes of meditation carries some benefits, so learning quick meditation strategies is well worth it! Learn 5-minute meditation tips now.
Guided Imagery has been an effective stress management tool used by thousands of people to reduce tension, manage stress, access inner wisdom and even manage health problems! Learn how to use guided imagery for relaxation; this quick and effective stress management technique to reduce stress in your body and calm your mind.
Research has shown that those with an internal locus of control--that is, they feel that they control their own destiny, rather than an external locus of control where they feel their fate being largely determined by outside forces--tend to be happier, less depressed, and less stressed. Fortunately, if your locus of control isn't as 'internal' as you'd like it to be, there are things you can do to change your locus of control and empower yourself. Here's a process to practice:
We all experience stress differently, so it follows that stress relief may require a different approach for different people. Learn about the different types of stress, various ways that stress can affect your health, and find tools for lasting stress relief.
Communication skills have a significant impact on a relationship's stress level. Do you relate to others assertively, or do you cause unnecessary additional conflict and stress in your life with aggressive, passive or passive-aggressive styles of relating to others? Take the Communication Skills to find out!
Chances are, many things in your life cause stress, and that stress affects your health and happiness. What are the main causes of stress in people's lives, and what can be done to cut down on the daily stress you experience?
Recent studies have found a link between chronic job stress and metabolic syndrome, a cluster of health factors that increase the risk of developing heart disease, type 2 diabetes and other health conditions. Learn what you can do to reduce work-related stress and stay healthier.
You can experience a happier, less stressful and more healthy life! Learn about the five most effective lifestyle features that prevent and reduce stress from entering your life, and help you better manage the tension and stress you already experience. Start living a more healthy life today!
This simple Karate meditation is fast, but powerful. It combines breathing, which has been shown to have significant effects on the mind, the body and one's moods, with simple meditation, to reduce stress and help you become more physically relaxed and mentally centered.
Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to
Financial stress is widespread and growing. Money worries are a leading cause of stress in Americans. Learn why financial stress can feel so threatening, how it can affect your health, and what you can do to improve your money situation and decrease the financial stress you feel.
Yoga is said to be a combination of many of the major stress management techniques, including meditation, mental imagery and exercise, and stress relief breathing. Learn why so many people are seeing the benefit of yoga for stress relief and overall health, and how you can use it to improve your life.
Dealing with anger is something we all do. Well-managed anger can be a catalyst for positive change, while poorly handled anger can cause relationship and health problems, and stress in one's life. Here are some simple and effective strategies for dealing with anger.
With today's stressful lifestyles, it's important to have time that you take to do something just for the fun of it. While there are many great hobbies to choose from, this is a list of hobbies that are particularly useful in relieving stress. Learn about the benefits of each, and find resources to get started on a new great hobby for stress relief this week!
We tend to take too few vacations. And when we do take vacations, too many of us bring work with us these days! Learn the importance of vacations for stress relief, health, and productivity, and learn how you can reduce stress and stave off burnout by planning a vacation that suits your needs, from a stress management perspective.
The Four Agreements is a great book for stress management and personal growth. However, some of the suggestions can actually hinder self-awareness if taken too literally. Read a review of the book's strengths and weaknesses, and hear how you can use it as a resource to reduce the amount of stress and 'drama' you create in your life, and aid in personal growth.
Thanks for taking our quiz about optimism.: quiz results explanatory style management benefits document url stress management
Stress and Weight Test From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter.
Emotional eating has many causes, but we are more prone to it when stressed. Learn about the main reasons — besides hunger — that stressed people eat, and find resources to stop emotional eating.
Social support from friendships can have profound stress management and health benefits. Learn how to strengthen your relationships by practicing good listening skills, and strengthen your relationships.
We all respond to stressful events in our own way, and our responses to stress affect us in ways that are unique as well. Because of this, your ideal stress relief plan should fit with your personality and lifestyle. Visit one of the most popular sites on the web and learn more about individualized stress relief, and find free resources to develop a stress relief plan that works for you right now!
You may have heard that exercise is effective for stress reduction, but what type of stress reduction exercise is most effective? Find out how physical activity can reduce stress, and learn what type of exercise is most effective for stress reduction, plus find additional stress relief resources.
If you're looking for ideas on how to simplify life, you're not alone--it's a commonly searched topic! Here are some of the main ways you can cut down on the stress of a life that's packed to the hilt while still maintaining the activities that are important to you.
Optimists experience increased health and longevity, less stress and more success. Fortunately, an optimistic way of thinking can be learned and taught! Taking the time to change your thinking patterns and explanatory style can produce significant benefits in your overall quality of life. Take these five simple steps and learn to become more of an optimist today!
Some companies and industries have much higher rates of burnout than others. This article focuses on the job-related features that can cause or exacerbate job burnout, with resources for change.
Letting go of anger and stresses from the past is easier said than done. Learn proven techniques for letting go and living in a freer place.
While art therapy is its own field, creating your own art has therapeutic and stress relief benefits as well. Find out how to reduce your experience of stress and express yourself creatively by learning to draw.
Thanks for taking our self test about Stress and Health.
Letting go of a relationship is never easy, and we often hold onto relationships that are no longer good for us out of habit or loyalty. Read why negative relationships can actually harm you, and find a step-by-step plan to help you decide where to draw the line in letting go of a relationship that is no longer good for you.
What is psychosocial stress, and how can it affect your health? Learn more about psychosocial stress and find resources to eliminate it or better manage its effects.
There are many great stress relievers available, but some of the easiest to actually stick with are the fun ones! Here's a list of fun stress relievers that can distract you out of your stressed frame of mind, and provide additional benefits. Try these fun stress relievers and see which ones can help you acheive a more relaxed, peaceful frame of mind.
Your home can be a sanctuary, or a place of stress, depending on how you maintain it. Here are some tips for decorating, simplifying and keeping house clean so you can enjoy peaceful surroundings at the end of a stressful day! Find tips on avoiding excess junk mail, enlisting help in keeping a clean house, and more.
Stress Myth Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign Up
Sometimes a fresh and funny perspective is just what we need to relieve the stress of the day. These funny stress quotes, linked to solid information and tips on stress relief, can brighten your day, give you a smile, and help you laugh in the face of stress. Enjoy these funny stress quotes, and share your favorites.
Affirmations are designed to reduce stress, increase feelings of personal power, and awaken your mind to possibilities for change.
Emotional stress can be quite challenging. Learn more about emotional stress and how to effectively cope.
College life brings many unique stressors with it. Find healthy ways to manage the stress of college life, and develop lifelong habits that will help you achieve success in whatever you do.
When facing potential stressors, the way we view what we're experiencing can exacerbate our stress--or minimize it! Reframing is a time-honored, psychologist-recommended method of looking at things in ways that create less stress and promote a greater sense of peace and control. Learn more about reframing techniques for stress management.
Self talk is the internal dialogue we use to view the world, explain situations and communicate to ourselves, and the type of self talk you use--negative self talk or positive self talk--can affect the level of stress you experience. Learn why, and find resources to change your self talk if need be.
At the beginning level, guided imagery is a quickly learned, effective stress management and tension reduction tool. At a more advanced level, it can be a tool for inner guidance. Learn why this stress management technique is so effective that even hospitals are starting to use it to help patients through recovery from surgery.
Destiny Vs. Self Control Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter.
While everyone may have a unique perspective on how to forgive, the following strategies have been proven effective for a variety of people.
This type of meditation involves focusing on something intently as a way of staying in the present moment and turning off your internal dialogue. Many people find this type of meditation easier to practice than classic meditation where you focus on nothing to quiet your mind. With focused meditation, you can choose to focus on almost anything that involves the senses, including sounds, visual pieces, tactile sensations, tastes and smells, and even the your own breathing! Here’s how:
Not all stress is bad for you -- many types of stress are considered 'good stress' in that they have several aspects that are good for you. And luckily, certain negative stressors can even be turned into
Read about how exercise helps with stress management.
This job burnout self test is designed to analyze features of your job that may put you at a greater risk of job burnout, and assess your emotional state and feelings about your job, to let you know more about your job burnout risk. Assess your situation, and find resources for combating burnout.