Stress Management: Most Popular Articles
Do you have a Type A personality? These questions will help you look at obvious and subtle clues in your behavior and patterns that can help you assess whether or not you exhibit Type A personality characteristics and could benefit from some changes to safeguard your health, happiness, and stress levels.
: stress and anxiety dealing with anxiety experience anxiety anxiety disorder personality tests
: document url anwer honest answers perfectionism stress management
Are you an optimist? Optimism leads to many advantages in life, including better health, more success and less stress. Take the Optimism Quiz and test yourself: are you prone to optimism or pessimism?
Cortisol is known as 'the stress hormone' because stress activates cortisol secretion. While it is important in proper body functioning, too much cortisol in your bloodstream can lead to serious health consequences. Learn more about cortisol, the effects of cortisol, and how to stay healthy in the face of stress.
There's a reason the acronym 'TGIF' has become such a widely-known expression; 'Thank God it's Friday' is a sentiment felt by people from all walks of life. Learn why weekends are important, and find ways to get more of these benefits during the week.
Stress Symptom Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign
Most people now know that Type A personality characteristics have something to do with being competitive and work-obsessed, and can bring an increased risk of health problems, but it’s not always understood exactly what traits constitute “Type A Behavior”, or exactly how these Type A traits impact health and wellbeing. This article explains more about “Type A”, how it affects people, and how to deal with stress if you have a “Type A Personality”, or if you work closely with someone who does!
Could you benefit from assertiveness training? Find out if you're creating more stress for yourself by being passive, aggressive, or passive aggressive, and get resources for being more assertive and learning healthy conflict resolution strategies, from Elizabeth Scott, About.com's Guide to Stress Management.
Is your job putting you under excessive levels of stress? Our work lives take up much of our waking hours, and affect us greatly. This quiz is designed to analyze features of your job that may put you at a greater risk of burnout, and assess your emotional state and feelings about your job, to let you know more about your burnout risk. Assess your situation, and find resources for combating burnout.
Happiness Self Test From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign
Sometimes builds up and we suddenly feel overwhelmed. Other times a series of stressful events occur to overwhelm us. However it happens, when overwhelmed, it's important to have some quick stress relievers to help us feel calm right away. Here are some quick and easy ways to calm down quickly when you're suddenly feeling overwhelmed.
How might stress be affecting your health? Take the Stress and Health Self Test to get a better picture of how your stress levels are impacting you, and find resources for healthy change.
Here's a growing list of stress relievers you can use to reduce stress in your life and relieve tension in your mind and body right now! Each stress reliever on the list has links to resources to help you get started so you can feel less stress in your life fast.
There are many stress relievers available, but if you pick stress relievers that match your personality traits and lifestyle, you're much more lieky to stick with them, and you'll find it easier to adapt stress relief into your lifestyle. Take this fun personality test to help you find the stress relievers that best fit your personality and lifestyle!
Not all stress relief techniques are equally effective. These proven stress relievers will help you reduce stress, relax, and maintain a healthier lifestyle. Learn to use stress management exercises that work best!
Learn ten simple therapist-recommended communication skills, manage conflict in a respectful way, and build healthier relationships. Free tests and e-course.
Conflict is a virtually inevitable part of even the healthiest relationships. Just as healthy conflict resolution strategies can enhance intimacy and strengthen relationships, poor conflict resolution skills can cause lasting damage. Learn what to avoid in conflict resolution, and find resources for healthy communication.
Resilience Self Test From Elizabeth Scott, M.S., Your Guide to Stress Management .FREE Newsletter. Sign
If you’re wondering whether or not you’re a perfectionist, there’s a good chance you are one, at least to a degree. (And if you’re thinking that you have to fit the profile exactly to qualify, there’s another clue!) Perfectionists are a lot like high achievers, but with some key differences. The following are ten telltale traits. Do any of these sound familiar?
What differentiates an optimist from a pessimist? Optimism can be learned to a degree, so it's important to know what specific traits optimists possess that pessimists and realists don't. Learn about explanatory and attributional styles. Page 2.
Is your lifestyle causing you undue stress? This quiz looks at several areas of your life, helps you determine if certain areas of your life are creating excessive stress, and provides resources to help everyone from the slightly stressed to the seriously frazzled!
Mindfulness is an amazing tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring lasting results. The following mindfulness exercises are simple and convenient, and can lead you to a deeper experience of mindfulness in your daily life.
Do you experience too much stress and anxiety? And how much is too much? An overview of the problem, and then four steps to get a handle on it.
Sex and stress are linked in several ways. Learn about the stress relieving benefits of sex, and find techniques to manage stress and improve your sex life at the same time!
While dealing with difficult people and eliminating conflict can reduce stress and even improve your health, it's never easy. What to do? These tips on dealing with difficult people can help keep conflict at bay and reduce your stress level.
Many couples face marriage problems that they work through. Such challenges don’t naturally lead to divorce, but can even strengthen a relationship, depending on how they are handled. The following are some of the most common sources of and solutions to marital stress and marriage problems.
Stress quotes can inspire, enlighten, or bring a good laugh. The right stress quote can change the way you think about what you're facing. The following selection of stress quotes and related resources can provide you with inner strength, new insight, and a smile.
Assertiveness training can give you the skills to reduce stress in your relationships, your workplace, and your life with assertive communication. Here's a helpful guide on how to develop assertive communication skills to reduce stress in your life and improve your relationships.
Thanks for taking our quiz about Type A Personality.
Does your lifestyle make you happy? Or are you chasing the wrong goals in the pursuit of happiness? Positive psychologists have pinpointed several areas of life that impact happiness, and each one of them carries some weight. Learn about the lifestyle that could help you be truly happy, and find resources and information to make it yours.
Happiness research tells us a lot about how to live to maximize our level of contentment and joy in life. The following happiness research results can be quite informative in helping you reduce stress, gain greater happiness, and live the life you were meant to live!
These simple tips on saying no give you easy ways to say no to requests on your time without having to be pushy, so you can say no to more stress and yes to the things you really want in life.
Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens if you don't get that sleep at night? Learn about the benefits of sleep and the power nap, and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life! After reading this, you may find that a power nap is in store for you today!
The benefits of meditation are numerous. This article discusses the basics of various meditation techniques and the benefits that these meditation techniques can carry for stress relief and personal growth.
Are you under stress and experiencing hair loss? Are you wondering if stress is to blame, and what you should do? Read more about the causes of hair loss, and find resources for dealing with stress.
Do you find yourself obsessing about stressors in your relationships or problems at work? Learn how to clear your mind and ease your stress.
Negative self talk can limit you, increase your stress level, and adversely affect your self concept. Here are some ways you can stop negative self talk from damaging you, and reduce stress and improve your life by developing the habit of positive self talk.
Many of the things that cause us stress are out of our control. However, the impact that they have on us can be minimized by our thoughts and actions. Here are ten common things that exacerbate stress, and what to stop doing if you're feeling stressed.
Stress and weight gain are linked in several ways. Cortisol, emotional eating, and lack of exercise are all factors. Learn how stress and weight gain are linked, and find resources for creating healthier lifestyle that reduces both your stress level and your weight.
Are you the victim of self sabotage? Sometimes we shoot ourselves in the foot by reacting to stress in ways that cause even more stress! The following are some of the most common ways that people unknowingly create mental and emotional stress in their own lives.
You may want to repair damage in a relationship, but if you don't know how to apologize sincerely, you can actually make things worse! Effective apologies are simple if you know what to say. Here are some easy tips on how to apologize sincerely.
Music therapy is a popular and growing field for good reason: music can reduce stress, aid health, and carry many health benefits, and those who practice music therapy can harness the power of music to help their clients relieve pain, reduce stress and anxiety, and see many other benefits. Learn about the effects of music on the body.
Going to a family gathering when there's unresolved conflict, whether from months ago or years ago, can be stressful. Should you let bygones be bygones, or rehash the past? Here's how to relieve some of the stress that comes from unresolved conflict and family gatherings.
Sex can be a great stress reliever, with the physical and emotional release, social support, and release of endorphins. However, at times stress can affect one's libido. Here are ways to deal with stress and sex. Learn how to get in the mood, rom music and aromatherapy to diet, exercise and other lifestyle changes, here are some quick ideas and lifestyle changes that can help you get past excessive stress so you can enjoy the benefits of sex!
Positive affirmations are a great way to develop positive self talk, a can-do attitude, relieve stress and more. Learn more about how positive affirmations can help reduce stress, find guidelines on how to create your own positive affirmations (tailored for your personal goals), and find creative ways to incorporate positive affirmations into your life.
Because so many of us face greater amounts of daily stress, we may not always know how much stress is too much. Here are some guidelines for recognizing your stress symptoms and knowing how much stress is too much stress.
Loneliness affects many people, and carries with it some pretty heavy consequences. Learn more about loneliness and how to effectively cope, to make loneliness a thing of the past.
Stress and burnout are closely related; those experiencing high amounts of stress often risk burnout, which is becoming increasingly common among American workers. Learn about stress and burnout, burnout symptoms, and some common causes of burnout.
Learn more about the traits of adrenaline junkies so you can see if you may be causing yourself unnecessary stress, and learn what you can do to keep it from damaging your health.
Do you sometimes wonder if your desire for excellence crosses the line into perfectionism? This fifteen-question quiz can help you to better understand yourself, see the distinction between perfectionism and high achievement, and find out where your tendencies lie.
Conflict resolution skills are vital to the health and longevity of a relationship. These research-backed conflict resolution tips can help spare you the stress of unresolved conflict in your relationships, and enable you to create more lasting harmony! Try these simple and effective conflict resolution techniques!
Do you have a Type A Personality? Take the Type A Personality Quiz from About's Stress Management Site and see if type a personality characteristics may be causing more stress in your life. Also, find more information about type a personality and resources for dealing with type a personality characteristics in yourself and others.
If you feel strain in your relationship with your family because your parents favor another sibling, you may be surprised to find that you’re not alone.
Have you heard about The Secret? Are you wondering what all the hype is about, and whether or not it can help you relieve stress? This review covers the pros, the cons, and the main premise of the book, and offers additional stress relief resources you can use right now.
Do you wonder if your life is more stressful than it needs to be? Could there be a chance that you keep things exciting and dramatic because you enjoy the adrenaline that comes with the stress? This test examines common and subtle adrenaline junkie clues and provides you with an assessment and resources for your situation.
Journaling is an effective stress management tool that provides numerous emotional and health benefits. Discover the research behind the positive effects of journaling, how journaling can reduce stress and improve health and functioning, and find resources for getting started!
Research demonstrates the amazing health benefits of laughter. Laughing can relieve stress, increase pain tolerance and support the immune system, as well as serve several other healthy purposes. Learn more about the positive health benefits of laughter and how to use humor to relieve tension, manage stress and improve overall health and well-being.
Are you overscheduled? This quiz looks at several areas of your life, helps you determine if you've taken on too much, and provides resources to help everyone from the slightly busy to the seriously overscheduled!
You can't always control the circumstances that life throws your way, but you can control how well you take care of yourself. Taking proper care of your body, soul and mind can keep you in optimum shape for handling stress. The following are some important basic self care strategies that can keep you functioning well and ready for life's challenges.
There are many health benefits of pet ownership, including reduced stress, lowered blood pressure, increased exercise, and more. Learn more about the stress management and health benefits of pet ownership, and see if owning a dog or cat is the right choice for you!
The benefits of meditation are manifold. Meditation can be a wonderful tool to counteract the effects of stress, restore the body to a calm state, help the body to repair itself, and prevent new damage due to the physical effects of stress. Learn more about the benefits of meditation, and find resources for meditation practice.
Because stress at work is so common, finding a low-stress job may be difficult or impossible for many people. A more realistic choice would be to simple adopt more effective strategies to reduce stress at work. Here are some stress management techniques to try.
Assertiveness is a skill that not only helps with marriage and interpersonal relationships, but can reduce stress and help you attain more balance at home, at work and in life. Learn more about assertiveness, aggressiveness and passivity, and see how assertiveness training can improve your life.
Are you an optimist? Take this self-test and, with 10 questions, discover whether you have a positive (optimistic) or (pessimistic) negative explanatory style, and learn how this impacts your life. (Optimism and pessimism aren't as obvious as you may think!) You'll also find resources to help you become more optimistic!
Often when people are stressed they feel more frustrated and emotionally reactive to events that would normally affect them less. In fact, increased frustration, irritability and sensitivity can be signs of burnout as well. If you find yourself feeling less patient, more frustrated, and less able to handle the stresses of your life, here are five important steps that can help you regain your sense of serenity--even when stressed.
Letting go of anger and stresses from the past is easier said than done. Learn proven techniques for letting go and living in a freer place.
Sometimes the right inspirational quotes can be just what you need to relieve stress. This group of inspiring quotes can change your perspective on the things that cause you stress in life, and can provide you with a more motivated and optimistic mindset to take on the challenges of your day. Enjoy these inspiring quotes, and the linked stress management information that goes with each one.
Breathing exercises are an ideal way to relieve stress in that they’re fast, simple, free, and can be performed by just about anyone. They can also be done anywhere and at virtually any time, making them one of the most popular and convenient stress relievers you can learn. Learn how basic controlled breathing works.
With today's stressful lifestyles, it's important to have time that you take to do something just for the fun of it. While there are many great hobbies to choose from, this is a list of hobbies that are particularly useful in relieving stress. Learn about the benefits of each, and find resources to get started on a new great hobby for stress relief this week!
Hobbies are often thought of as activities for people who lead quiet, relaxed lives. However, people with full, busy, even stressful lives may need hobbies more than the average person, and benefit greatly from having hobbies in their lives. Hobbies bring many benefits that usually make them more than worth the time they require. Here are some of the advantages of having hobbies.
Negative self talk and negative energy can adversely affect you in many ways. However, you can reduce stress and increase wellbeing by surrounding yourself with positive energy and developing positive self talk. Here are some important ways to bring more positive energy into your life.
Hypnotism and self-hypnosis can be valuable tools for the reduction of stress. Learn how self hypnosis can be used to relax your body, help you acheive goals and improve your life.
We tend to take too few vacations. And when we do take vacations, too many of us bring work with us these days! Learn the importance of vacations for stress relief, health, and productivity, and learn how you can reduce stress and stave off burnout by planning a vacation that suits your needs, from a stress management perspective.
Perfectionism can rob you of your peace of mind, enjoyment of life, and self esteem. Though it’s a process that may take a little time, overcoming perfectionism can greatly decrease the level of stress you feel on a daily basis. Here are some important steps you can take to maintain a healthier attitude by overcoming perfectionism.
The way you spend your morning can affect the rest of your day. From yoga to yogurt, these healthy lifestyle habits can reduce stress, improve health, and give you a great start! Start living a more healthy lifestyle today with some of these ideas; practice them for a few days and you'll be hooked.
Stress can lead to low libido in several ways. Read more about the link between stress and low libido and find ways to reduce your stress and increase your sex drive.
Thanks for taking our stress symptom self-assessment.
Ruminationation--that feeling many people get when they just can't stop thinking about something that upsets them--can cause stress and other negative consequences in your life. Learn more about rumination, the effects of rumination, and how to stop ruminating and be free.
PMR, or Deep Muscle Relaxation, is a valuable stress management tool, exercises that allow you in minutes to reduce the overall tension in your body.
Stress and Weight Test From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter.
Dealing with anger is something we all do. Well-managed anger can be a catalyst for positive change, while poorly handled anger can cause relationship and health problems, and stress in one's life. Here are some simple and effective strategies for dealing with anger.
Guided Imagery has been an effective stress management tool used by thousands of people to reduce tension, manage stress, access inner wisdom and even manage health problems! Learn how to use guided imagery for relaxation; this quick and effective stress management technique to reduce stress in your body and calm your mind.
What is chronic stress, how is it different from other types of stress, and how can it affect your health? Learn more about chronic stress, and find resources for dealing with chronic stress and promoting health and wellness from About's Stress Management site.
While everyone may have a unique perspective on how to forgive, the following strategies have been proven effective for a variety of people.
With our busy lives, we sometimes forget to prioritize self care. However, taking care of yourself and pampering yourself on a regular basis is an important for stress management, your physical health and your emotional wellbeing. Learn more about why self care is important for health and stress management, and find some easy self care strategies.
You may have already learned from this site or other sources that stress can affect your health in a negative way, but do you know exactly how? This quiz is designed to test your knowledge, pique your interest, and inform you on the connection between stress and your body.
Caffeine is a drug, popularly consumed in coffee, tea, soft drinks and chocolate.Is it good or bad for us? Here’s a brief tutorial with some surprising answers
Many of us would like to take on new stress relievers, but can't find the right one, or don't have enough ideas on what to try. This list of 25 top stress relievers, complete with information and related resources on each, provides you with fresh ideas, and instructions to make them work for you.
Acne is common in teens, but adult acne is on the rise. If you're dealing with blemishes again in your 20s, 30s, or beyond, and are wondering about the cause, this article explains the link between stress--also very common--and adult acne and general health, and provides resources for clearer skin and a less stressful lifestyle.
Stress health and well-being are all connected. Learn about the different types of stress and how they can affect your body and health, plus find resources on stress health, how to reduce the level of stress in your life and manage the stress you experience.
Thanks for taking our quiz about optimism.: quiz results explanatory style management benefits document url stress management
The Four Agreements is a great book for stress management and personal growth. However, some of the suggestions can actually hinder self-awareness if taken too literally. Read a review of the book's strengths and weaknesses, and hear how you can use it as a resource to reduce the amount of stress and 'drama' you create in your life, and aid in personal growth.
Online games can be a great way to relieve stress. However, some online games can become addictive, draining time from your schedule and creating more stress. The following are some online games that are particularly good at relieving stress (included are explanations of why), and have the added bonus of being fun for a few minutes, after which you can get back to your day.
Meditation has many health benefits and is a wonderful way to relieve stress and maintain a healthier lifestyle. There are many differentways to meditate, and this is one of the most basic meditation techniques. With practice, you can use this technique to feel inner peace whenever you need it. Here’s how to practice basic meditation:
While there’s more to happiness than just the absence of stress, there are relationships between stress relieving activities and happiness. The following is a list of the 16 different features that promote happiness, with resources from this site and others that can help you incorporate these features into your life, helping you find authentic happiness and relieving stress at the same time!
Letting go of a relationship is never easy, and we often hold onto relationships that are no longer good for us out of habit or loyalty. Read why negative relationships can actually harm you, and find a step-by-step plan to help you decide where to draw the line in letting go of a relationship that is no longer good for you.
Music can be a powerful tool for stress relief, and can be used for tension release, relaxation, motivation and more. Heres a useful list of some of the best CDs to use for stress relief, with tips on how to use various forms of music in different ways.
Many students deal with stress in college -- which can be a significant factor in the dreaded Freshman 15. Learn about the causes of stress in college, and find resources for dealing with college stress!
Your home can be a sanctuary, or a place of stress, depending on how you maintain it. Here are some tips for decorating, simplifying and keeping house clean so you can enjoy peaceful surroundings at the end of a stressful day! Find tips on avoiding excess junk mail, enlisting help in keeping a clean house, and more.
Healthy lifestyle habits are a very important part of a stress management game plan. The following are health-promoting habits that can lead to a happy, relaxed, and overall healthy lifestyle.
Stress and sleep problems seem to go together. While sleep is important for handling stress effectively, being productive, and staying healthy, stressed and busy people--those who need sleep the most--tend to get too little or too poor quality sleep on a regular basis. Learn the reasons behind the correlation between stress and sleep problems, and find resources for healthy sleep.
Cognitive distortions -- those faulty thinking patterns we don't even realize we engage in --can contribute significantly to stress. Learn more about the 10 common cognitive distortions so you can recognize and free yourself of them.
Financial stress is widespread and growing. Money worries are a leading cause of stress in Americans. Learn why financial stress can feel so threatening, how it can affect your health, and what you can do to improve your money situation and decrease the financial stress you feel.
This simple Karate meditation is fast, but powerful. It combines breathing, which has been shown to have significant effects on the mind, the body and one's moods, with simple meditation, to reduce stress and help you become more physically relaxed and mentally centered.
As educational requirements get more stringent in all levels of education, students everywhere experience considerable school stress. Here are some student stress relief tips and tools that students can use to learn study skills, prepare for exams and minimize their school stress levels to make learning easier, including an explanation of the importance of student stress management, and resources to help you reduce the school stress you experience.
Tests can be stressful even for the most prepared students, and, unfortunately, test anxiety can actually have a negative impact on your performance. (Just having that knowledge adds to the stress, doesn’t it?) Well, fear not: the following test anxiety busters can help you get through your next test with much greater ease—and likely more success
We're all prone to getting unsolicited advice from friends, family, or strangers at times. People give advice for many reasons, some of which are well-intentioned, others less so. It can be confusing knowing what to do with all the types of unsolicited advice that we encounter, so it helps to examine where the words might be coming from. Here are some common reasons people are compelled to give unsolicited advice.
Why do people obsess over things? This is a common question, especially among people who obsess over things despite their best efforts. Learn the reason behind why people obsess over things, and find ways to more easily let go.
Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a students schedule, its sometimes difficult to find the time to try new stress relievers to help dissipate that stress. Thats why weve compiled the following list of stress relievers that are most appropriate for students: relatively easy, quick, and relevant to a students life and types of stress. Theyll help you to function at your best, and enjoy the journey.
Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to
Do you feel you're too busy to live the life you feel you were meant to live? You may need targeted time management help. Learn how to relieve stress, simplify a busy schedule, and have a lifestyle that reflects what's most important to you.
Thanks for taking our quiz about happiness.: sans serif font happiness quiz free newsletter sign money and happiness health and happiness
While many people say that they'd like to be less busy, it's often difficult to know exactly how to pare down a schedule and which activities to cut out while formulating a new life plan. Here are some new life plan concepts to keep in mind when deciding how to trim down your schedule so you can be less stressed.
Self talk is the internal dialogue we use to view the world, explain situations and communicate to ourselves, and the type of self talk you use--negative self talk or positive self talk--can affect the level of stress you experience. Learn why, and find resources to change your self talk if need be.
Thanks for taking our quiz about perfectionism.: perfectionistic tendencies quiz results unnecessary stress stress level perfectionism
Emotional stress can be quite challenging. Learn more about emotional stress and how to effectively cope.
It's pretty common knowledge that stress can make you sick. However, should psychosomatic illness due to stress be ignored, or treated just like other health problem? How can it be prevented? Get answers to frequently asked questions about stress and psychosomatic illness, and learn to be healthier and happier.
Social support from friendships can have profound stress management and health benefits. Learn how to strengthen your relationships by practicing good listening skills, and strengthen your relationships.
Emotional eating has many causes, but we are more prone to it when stressed. Learn about the main reasons — besides hunger — that stressed people eat, and find resources to stop emotional eating.
Communication skills have a significant impact on a relationship's stress level. Do you relate to others assertively, or do you cause unnecessary additional conflict and stress in your life with aggressive, passive or passive-aggressive styles of relating to others? Take the Communication Skills to find out!
All social support is not created equal. Here is what you need to know to create mutually supportive, enduring, truly healthy friendships that will bring you support, opportunity for personal growth, and stress management benefits.
Take the Healthy Lifestyle Quiz, examine ten important areas of your life, and see if you're getting enough sleep, stressing too much at work, getting adequate exercise, and more. You'll find tips for every area of your life that are tailored to your situation so you can live a more healthy lifestyle today!
Being a perfectionist can create a lot of stress, and actually make you less productive and happy in the long run! If you're a perfectionist, here are some resources to help you lighten up and remove stress from your life. Page 2.
If you're looking for ideas on how to simplify life, you're not alone--it's a commonly searched topic! Here are some of the main ways you can cut down on the stress of a life that's packed to the hilt while still maintaining the activities that are important to you.
Research has shown that those with an internal locus of control--that is, they feel that they control their own destiny, rather than an external locus of control where they feel their fate being largely determined by outside forces--tend to be happier, less depressed, and less stressed. Fortunately, if your locus of control isn't as 'internal' as you'd like it to be, there are things you can do to change your locus of control and empower yourself. Here's a process to practice:
Affirmations are designed to reduce stress, increase feelings of personal power, and awaken your mind to possibilities for change.
You can experience a happier, less stressful and more healthy life! Learn about the five most effective lifestyle features that prevent and reduce stress from entering your life, and help you better manage the tension and stress you already experience. Start living a more healthy life today!
You can actually develop the ability to be more emotionally resilient. If you’d like to be able to handle life’s challenges (both major and minor) with greater ease, to grow from adversity, and to turn potentially negative events into positive ones, the following steps can help. Learn the steps you can take to become more emotionally resilient so you can better manage stress.
Do you ruminate, or dwell too much on what stresses you? Assess your coping style, and find resources for letting go, from Elizabeth Scott, About.com's Guide to Stress Management.
Optimists experience increased health and longevity, less stress and more success. Fortunately, an optimistic way of thinking can be learned and taught! Taking the time to change your thinking patterns and explanatory style can produce significant benefits in your overall quality of life. Take these five simple steps and learn to become more of an optimist today!
Meditation carries wonderful stress relief and health benefits, but some people who want to try meditation are scared off by the time commitment that regular meditation requires. Surprisingly, even 5 minutes of meditation carries some benefits, so learning quick meditation strategies is well worth it! Learn 5-minute meditation tips now.
Apologizing is an underrated relationship skill that can bring real healing, peace, and stress relief in the face of conflict. Apologizing doesn't have to be difficult, and can come from a place of strength. Here's what you need to know about the importance of apologizing.
The month of July--Anti-Boredom Month--provides a great opportunity to find new ways to enjoy life. You can create positive feelings and reduce stress this way during the rest of the year as well.
Some companies and industries have much higher rates of burnout than others. This article focuses on the job-related features that can cause or exacerbate job burnout, with resources for change.
The Law of Attraction is working in your life whether you're aware of it or not. This article explains the Law of Attraction so you can understand what you'r attracting into your life and why. Read a brief history, different theories on why it works, and some evidence that it does work, and find resources for getting what you want in life by using the Law of Attraction.
While exercise can help your overall health and longevity, and assist you with weight-loss goals, physical exercise and stress relief go hand in hand. Learn more about how and why exercise and stress relief go together so well.
Resilience Self Test From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign
Recent studies have found a link between chronic job stress and metabolic syndrome, a cluster of health factors that increase the risk of developing heart disease, type 2 diabetes and other health conditions. Learn what you can do to reduce work-related stress and stay healthier.
Having fun is an important part of stress management. Because studies show such wonderful health and stress relief benefits to laughter and even the anticipation of laughter, having fun should be a priority in the life of anyone who wants more health and happiness and less stress. Here are some strategies for having more fun in your life.
Effective stress reduction requires some ongoing effort. Simple steps toward stress management, over time, add up to great rewards. The following stress reduction options are easy, convenient, supportive and FREE! Try them now.
Social Assessment Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter.
This type of meditation involves focusing on something intently as a way of staying in the present moment and turning off your internal dialogue. Many people find this type of meditation easier to practice than classic meditation where you focus on nothing to quiet your mind. With focused meditation, you can choose to focus on almost anything that involves the senses, including sounds, visual pieces, tactile sensations, tastes and smells, and even the your own breathing! Here’s how:
Yoga is said to be a combination of many of the major stress management techniques, including meditation, mental imagery and exercise, and stress relief breathing. Learn why so many people are seeing the benefit of yoga for stress relief and overall health, and how you can use it to improve your life.
Stress Myth Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign Up
Do you find yourself dealing with stress in ways that you suspect may be creating more stress? The following are five of the most common unhealthy coping responses to stress, along with some of the negative effects of each, and ideas on how to curb or change the bad habit itself or lessen its impact.
Studies on social support have shown that supportive friendships can provide emotional help during stressful times and even improve our health and increase longevity. Learn the numerous stress management and health benefits of social support, and discover how to gain more social support by expanding your number of supportive friendships.
As September approaches, kids of all ages (and sometimes their parents!) begin to feel growing stress over getting back to school. Here are some ways to ease the tension and make Back To School time more fun.
We all deal with negative emotions like anger, frustration or hurt feelings from time to time, and they can be a significant source of stress for many of us. Learn how to effectively handle negative emotions and the stress that comes with them.
Stress relief can come in many shapes and forms. The following stress relief strategies can be used to bring relief from stress in 5 minutes or less, reducing your stress response and helping you to more effectively manage the stressful situations you face.