1. Health

Your suggestion is on its way!

An email with a link to:


was emailed to:

Thanks for sharing About.com with others!

Most Emailed Articles

Low-Carb Snacks

Stress Management: Most Popular Articles

These articles are the most popular over the last month.
The Type A Personality Quiz
Do you have a Type A personality? These questions will help you look at obvious and subtle clues in your behavior and patterns that can help you assess whether or not you exhibit Type A personality characteristics and could benefit from some changes to safeguard your health, happiness, and stress levels.
Anxiety Self Test
: stress and anxiety dealing with anxiety experience anxiety anxiety disorder personality tests
Stress Symptom Quiz
Stress Symptom Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign
Optimism Quiz
Are you an optimist? Optimism leads to many advantages in life, including better health, more success and less stress. Take the Optimism Quiz and test yourself: are you prone to optimism or pessimism?
What Does it Really Mean to Have a Type A...
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Since researchers
The Job Burnout Quiz
Is your job putting you under excessive levels of stress? Our work lives take up much of our waking hours, and affect us greatly. This quiz is designed to analyze features of your job that may put you at a greater risk of burnout, and assess your emotional state and feelings about your job, to let you know more about your burnout risk. Assess your situation, and find resources for combating burnout.
The Assertiveness Quiz
Could you benefit from assertiveness training? Find out if you're creating more stress for yourself by being passive, aggressive, or passive aggressive, and get resources for being more assertive and learning healthy conflict resolution strategies, from Elizabeth Scott, About.com's Guide to Stress Management.
Stress and Health Self Test
How might stress be affecting your health? Take the Stress and Health Self Test to get a better picture of how your stress levels are impacting you, and find resources for healthy change.
What You Need to Know About the Stress Hormone
Cortisol is known as 'the stress hormone' because stress activates cortisol secretion. While it is important in proper body functioning, too much cortisol in your bloodstream can lead to serious health consequences. Learn more about cortisol, the effects of cortisol, and how to stay healthy in the face of stress.
Exercise for Energy: Get More Out Of Your Day
Getting regular exercise is an important way to increase your energy level. Find resources to exercise regularly so you can make the most of your time.
What are the Differences Between Optimists and...
What differentiates an optimist from a pessimist? Optimism can be learned to a degree, so it's important to know what specific traits optimists possess that pessimists and realists don't. Learn about explanatory and attributional styles. Page 2.
25 Ways to Reduce Stress Today
Here's a growing list of stress relievers you can use to reduce stress in your life and relieve tension in your mind and body right now! Each stress reliever on the list has links to resources to help you get started so you can feel less stress in your life fast.
Happiness Quiz
Happiness Self Test From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign
The "Is Your Lifestyle Stressing You?" Quiz
Is your lifestyle causing you undue stress? This quiz looks at several areas of your life, helps you determine if certain areas of your life are creating excessive stress, and provides resources to help everyone from the slightly stressed to the seriously frazzled!
The 10 Most Effective Stress Relievers for...
Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student's schedule, it's sometimes difficult to find the time to try new stress relievers to help dissipate that stress. That's why we've compiled the following list of stress relievers that are most appropriate for students: relatively easy, quick, and relevant to a student's life and types of stress. They'll help you to function at your best, and enjoy the journey.
5 Ways to Calm Down When Life Gets Overwhelming
Sometimes builds up and we suddenly feel overwhelmed. Other times a series of stressful events occur to overwhelm us. However it happens, when overwhelmed, it's important to have some quick stress relievers to help us feel calm right away. Here are some quick and easy ways to calm down quickly when you're suddenly feeling overwhelmed.
Communication Skills That Can Strengthen Any...
Learn ten simple therapist-recommended communication skills, manage conflict in a respectful way, and build healthier relationships. Free tests and e-course.
The Top 10 Ways to Relieve Stress and Feel Better
Not all stress relief techniques are equally effective. These proven stress relievers will help you reduce stress, relax, and maintain a healthier lifestyle. Learn to use stress management exercises that work best!
Mandala Magic: The Cheap Activity for Quick...
Can coloring books really help relieve stress? Actually, yes. Here are some tip-recommended coloring books to relieve anxiety, negative mood, and stress.
6 Mindfulness Exercises You Can Do Everyday for...
Mindfulness is an amazing tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring lasting results. The following mindfulness exercises are simple and convenient, and can lead you to a deeper experience of mindfulness in your daily life.
Could Sex be Used as a Stress Management...
Sex and stress are linked in several ways. Learn about the stress relieving benefits of sex, and find techniques to manage stress and improve your sex life at the same time!
Can Stress Cause Hair Loss?
Are you under stress and experiencing hair loss? Are you wondering if stress is to blame, and what you should do? Read more about the causes of hair loss, and find resources for dealing with stress.
Type A Personality Quiz Results from Th...
Thanks for taking our quiz about Type A Personality.
10 Telltale Signs You May Be a Perfectionist
If you’re wondering whether or not you’re a perfectionist, there’s a good chance you are one, at least to a degree. (And if you’re thinking that you have to fit the profile exactly to qualify, there’s another clue!) Perfectionists are a lot like high achievers, but with some key differences. The following are ten telltale traits. Do any of these sound familiar?
Are You a Perfectionist? Take This Quiz to Find...
Do you sometimes wonder if your desire for excellence crosses the line into perfectionism? This fifteen-question quiz can help you to better understand yourself, see the distinction between perfectionism and high achievement, and find out where your tendencies lie.
6 Common Causes of Marriage Problems and How to...
Many couples face marriage problems that they work through. Such challenges don’t naturally lead to divorce, but can even strengthen a relationship, depending on how they are handled. The following are some of the most common sources of and solutions to marital stress and marriage problems.
10 Things You Shouldn't Do During an Argument
Conflict is a virtually inevitable part of even the healthiest relationships. Just as healthy conflict resolution strategies can enhance intimacy and strengthen relationships, poor conflict resolution skills can cause lasting damage. Learn what to avoid in conflict resolution, and find resources for healthy communication.
The Stress Reliever Personality Test
There are many stress relievers available, but if you pick stress relievers that match your personality traits and lifestyle, you're much more lieky to stick with them, and you'll find it easier to adapt stress relief into your lifestyle. Take this fun personality test to help you find the stress relievers that best fit your personality and lifestyle!
Art Activities Proven By Research To Relieve...
There are many ways to relieve stress with art, and there is research that shows that these strategies work! Even if you're art-challenged, here's where to start.
How Your iPod Can Act As Your Therapist
Music therapy is a popular and growing field for good reason: music can reduce stress, aid health, and carry many health benefits, and those who practice music therapy can harness the power of music to help their clients relieve pain, reduce stress and anxiety, and see many other benefits. Learn about the effects of music on the body.
The 10 Best Self Care Strategies for Stress...
You can't always control the circumstances that life throws your way, but you can control how well you take care of yourself. Taking proper care of your body, soul and mind can keep you in optimum shape for handling stress. The following are some important basic self care strategies that can keep you functioning well and ready for life's challenges.
How to Reduce Stress and Improve Your Life with...
Negative self talk can limit you, increase your stress level, and adversely affect your self concept. Here are some ways you can stop negative self talk from damaging you, and reduce stress and improve your life by developing the habit of positive self talk.
5 Simple Steps to Assertive Communication
Assertiveness training can give you the skills to reduce stress in your relationships, your workplace, and your life with assertive communication. Here's a helpful guide on how to develop assertive communication skills to reduce stress in your life and improve your relationships.
What is Psychosocial Stress and How You Can...
What is psychosocial stress, and how can it affect your health? Learn more about psychosocial stress and find resources to eliminate it or better manage its effects.
The Benefits of Different Types of Meditation...
The benefits of meditation are numerous. This article discusses the basics of various meditation techniques and the benefits that these meditation techniques can carry for stress relief and personal growth.
8 Ways To Relieve Stress With About.com Stress
Stress management requires an ongoing effort. While certain techniques can help relieve stress if used once, you can greatly relieve the stress in your life by developing ongoing habits that help you to manage it effectively. These ongoing stress management resources can help you to develop the habits that will reduce stress in your life.
The Many Stresses of College and How to Manage...
Many students deal with stress in college -- which can be a significant factor in the dreaded Freshman 15. Learn about the causes of stress in college, and find resources for dealing with college stress!
Resilience Self Test
Resilience affects how we handle daily hassles and major catastrophes. How resilient are you? This quiz can help you assess your strenghs and weaknesses in the realm of resilience, and develop a stronger ability to cope.
5 Simple Ways to Just Relax
Relaxation is sometimes seen as a luxury, but in fact, learning techniques to aid relaxation is important for physical and emotional health. Learn more about why relaxation is important, and find tips to help yourself quickly and easily relax in your daily life, whenever you encounter stress.
4 Simple Steps for Dealing with Stress and...
Do you experience too much stress and anxiety? And how much is too much? An overview of the problem, and then four steps to get a handle on it.
The Overwhelming Support and Benefits of Power...
Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens if you don't get that sleep at night? Learn about the benefits of sleep and the power nap, and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life! After reading this, you may find that a power nap is in store for you today!
Do You Have a 'Type A' Personality? Take This...
Do you have a Type A Personality? Take the Type A Personality Quiz from About's Stress Management Site and see if type a personality characteristics may be causing more stress in your life. Also, find more information about type a personality and resources for dealing with type a personality characteristics in yourself and others.
Learn the Conflict Resolution Skills You Need...
Conflict resolution skills are vital to the health and longevity of a relationship. These research-backed conflict resolution tips can help spare you the stress of unresolved conflict in your relationships, and enable you to create more lasting harmony! Try these simple and effective conflict resolution techniques!
Secrets of Happy People--And How To Be One Of...
We all want to be happy people. Here are some benefits and characteristics that happy people share, with resources to help you be one of the world's happy people.
8 Ways to Avoid Conflict in Relationships
While dealing with difficult people and eliminating conflict can reduce stress and even improve your health, it's never easy. What to do? These tips on dealing with difficult people can help keep conflict at bay and reduce your stress level.
How 'The Secret' Can Help You Manage Stress
Have you heard about The Secret? Are you wondering what all the hype is about, and whether or not it can help you relieve stress? This review covers the pros, the cons, and the main premise of the book, and offers additional stress relief resources you can use right now.
10 Things to Stop Doing If You're Stressed
Many of the things that cause us stress are out of our control. However, the impact that they have on us can be minimized by our thoughts and actions. Here are ten common things that exacerbate stress, and what to stop doing if you're feeling stressed.
Stress and Health Quiz
You may have already learned from this site or other sources that stress can affect your health in a negative way, but do you know exactly how? This quiz is designed to test your knowledge, pique your interest, and inform you on the connection between stress and your body.
Quiz: Are You at Risk for Job Burnout?
This job burnout self test is designed to analyze features of your job that may put you at a greater risk of job burnout, and assess your emotional state and feelings about your job, to let you know more about your job burnout risk. Assess your situation, and find resources for combating burnout.
How To Handle Unresolved Conflict in Your Family
Going to a family gathering when there's unresolved conflict, whether from months ago or years ago, can be stressful. Should you let bygones be bygones, or rehash the past? Here's how to relieve some of the stress that comes from unresolved conflict and family gatherings.
Stress Symptom Quiz Results From About.com...
Thanks for taking our stress symptom self-assessment.
9 Ways to Reduce Your Stress at School
Stress can disrupt your school performance. Learn study skills, prepare for exams and minimize school stress levels to make learning easier.
5 Steps To A Better Apology
You may want to repair damage in a relationship, but if you don't know how to apologize sincerely, you can actually make things worse! Effective apologies are simple if you know what to say. Here are some easy tips on how to apologize sincerely.
How To Doodle Away Your Stress
While art therapy is its own field, creating your own art has therapeutic and stress relief benefits as well. Find out how to reduce your experience of stress and express yourself creatively by learning to draw.
When Stress Is Good for You
Not all stress is bad for you -- many types of stress are considered 'good stress' in that they have several aspects that are good for you. And luckily, certain negative stressors can even be turned into
10 Great Quotes, And Ways To Live Them
Sometimes the right inspirational quotes can be just what you need to relieve stress. This group of inspiring quotes can change your perspective on the things that cause you stress in life, and can provide you with a more motivated and optimistic mindset to take on the challenges of your day. Enjoy these inspiring quotes, and the linked stress management information that goes with each one.
Is Journaling an Effective Stress Management...
Journaling is an effective stress management tool that provides numerous emotional and health benefits. Discover the research behind the positive effects of journaling, how journaling can reduce stress and improve health and functioning, and find resources for getting started!
10 Tips for Enjoying Sex Even When You're...
Sex can be a great stress reliever, with the physical and emotional release, social support, and release of endorphins. However, at times stress can affect one's libido. Here are ways to deal with stress and sex. Learn how to get in the mood, rom music and aromatherapy to diet, exercise and other lifestyle changes, here are some quick ideas and lifestyle changes that can help you get past excessive stress so you can enjoy the benefits of sex!
7 Reasons To Take On A Hobby For Stress Relief
Hobbies are often thought of as activities for people who lead quiet, relaxed lives. However, people with full, busy, even stressful lives may need hobbies more than the average person, and benefit greatly from having hobbies in their lives. Hobbies bring many benefits that usually make them more than worth the time they require. Here are some of the advantages of having hobbies.
Job Burnout: Job Factors That Contribute to...
Some companies and industries have much higher rates of burnout than others. This article focuses on the job-related features that can cause or exacerbate job burnout, with resources for change.
5 Unhealthy Ways People Respond To Stress
Do you find yourself dealing with stress in ways that you suspect may be creating more stress? The following are five of the most common unhealthy coping responses to stress, along with some of the negative effects of each, and ideas on how to curb or change the bad habit itself or lessen its impact.
Perfectionism Quiz Results from Stress.About.Com
Thanks for taking our quiz about perfectionism.: perfectionistic tendencies quiz results unnecessary stress stress level perfectionism
How to Practice Basic Meditation in Just 30...
Meditation has many health benefits and is a wonderful way to relieve stress and maintain a healthier lifestyle. There are many differentways to meditate, and this is one of the most basic meditation techniques. With practice, you can use this technique to feel inner peace whenever you need it. Here’s how to practice basic meditation:
6 Strategies for Coping with Loneliness
Loneliness affects many people, and carries with it some pretty heavy consequences. Learn more about loneliness and how to effectively cope, to make loneliness a thing of the past.
How to Say No to People in 3 Simple Steps
These simple tips on saying no give you easy ways to say no to requests on your time without having to be pushy, so you can say no to more stress and yes to the things you really want in life.
Top 5 Non-Addictive Online Games for Stress...
Online games can be a great way to relieve stress. However, some online games can become addictive, draining time from your schedule and creating more stress. The following are some online games that are particularly good at relieving stress (included are explanations of why), and have the added bonus of being fun for a few minutes, after which you can get back to your day.
What Is An Adrenaline Junkie? What Can You Do...
Learn more about the traits of adrenaline junkies so you can see if you may be causing yourself unnecessary stress, and learn what you can do to keep it from damaging your health.
What Are Your Stress Symptoms?
Because so many of us face greater amounts of daily stress, we may not always know how much stress is too much. Here are some guidelines for recognizing your stress symptoms and knowing how much stress is too much stress.
5 Ways You May Be Making Things Harder for...
Are you the victim of self sabotage? Sometimes we shoot ourselves in the foot by reacting to stress in ways that cause even more stress! The following are some of the most common ways that people unknowingly create mental and emotional stress in their own lives.
How Being More Assertive Can Help Reduce Stress
Assertiveness is a skill that not only helps with marriage and interpersonal relationships, but can reduce stress and help you attain more balance at home, at work and in life. Learn more about assertiveness, aggressiveness and passivity, and see how assertiveness training can improve your life.
What Are the Warning Signs of Burnout?
Stress and burnout are closely related; those experiencing high amounts of stress often risk burnout, which is becoming increasingly common among American workers. Learn about stress and burnout, burnout symptoms, and some common causes of burnout.
Is Stress Really Making You Fat?
Stress and weight gain are linked in several ways. Cortisol, emotional eating, and lack of exercise are all factors. Learn how stress and weight gain are linked, and find resources for creating healthier lifestyle that reduces both your stress level and your weight.
Social Support - How to Create Truly Supportive...
All social support is not created equal. Here is what you need to know to create mutually supportive, enduring, truly healthy friendships that will bring you support, opportunity for personal growth, and stress management benefits.
How Proper Self Care Can Reduce Your Stress
With our busy lives, we sometimes forget to prioritize self care. However, taking care of yourself and pampering yourself on a regular basis is an important for stress management, your physical health and your emotional wellbeing. Learn more about why self care is important for health and stress management, and find some easy self care strategies.
6 Important Ways Laughter Attacks Stress
Research demonstrates the amazing health benefits of laughter. Laughing can relieve stress, increase pain tolerance and support the immune system, as well as serve several other healthy purposes. Learn more about the positive health benefits of laughter and how to use humor to relieve tension, manage stress and improve overall health and well-being.
The Truth About How Stress Affects Your Body
Stress health and well-being are all connected. Learn about the different types of stress and how they can affect your body and health, plus find resources on stress health, how to reduce the level of stress in your life and manage the stress you experience.
Body Care: Why You Should Take Care Of Your...
If your health fails, it can overshadow everything else that's going on in your life. Here are a few healthy habits that carry a big impact.
How Much of an Optimist Are You? Take This Quiz...
Are you an optimist? Take this self-test and, with 10 questions, discover whether you have a positive (optimistic) or (pessimistic) negative explanatory style, and learn how this impacts your life. (Optimism and pessimism aren't as obvious as you may think!) You'll also find resources to help you become more optimistic!
Positive Affirmations to Help You Destress
Positive affirmations are a great way to develop positive self talk, a can-do attitude, relieve stress and more. Learn more about how positive affirmations can help reduce stress, find guidelines on how to create your own positive affirmations (tailored for your personal goals), and find creative ways to incorporate positive affirmations into your life.
4 Effective Ways to Clear Your Mind
Do you find yourself obsessing about stressors in your relationships or problems at work? Learn how to clear your mind and ease your stress.
What Are the Benefits of Meditating for Stress...
The benefits of meditation are manifold. Meditation can be a wonderful tool to counteract the effects of stress, restore the body to a calm state, help the body to repair itself, and prevent new damage due to the physical effects of stress. Learn more about the benefits of meditation, and find resources for meditation practice.
What Is Rumination and How Does It Affect Your...
Ruminationation--that feeling many people get when they just can't stop thinking about something that upsets them--can cause stress and other negative consequences in your life. Learn more about rumination, the effects of rumination, and how to stop ruminating and be free.
Try A 5-Minute Meditation That Works!
Meditation carries wonderful stress relief and health benefits, but some people who want to try meditation are scared off by the time commitment that regular meditation requires. Surprisingly, even 5 minutes of meditation carries some benefits, so learning quick meditation strategies is well worth it! Learn 5-minute meditation tips now.
Take Control of Your Life in 5 Simple Steps
Research has shown that those with an internal locus of control--that is, they feel that they control their own destiny, rather than an external locus of control where they feel their fate being largely determined by outside forces--tend to be happier, less depressed, and less stressed. Fortunately, if your locus of control isn't as 'internal' as you'd like it to be, there are things you can do to change your locus of control and empower yourself. Here's a process to practice:
5 Simple Ways to Use Positive Psychology For...
Positive Psychology is an important new area of psychology that can help with stress management and other important areas of emotional health. Learn more about Positive Psychology and how it can help you.
What Stress Could Be Doing to Your Libido
Stress can lead to low libido in several ways. Read more about the link between stress and low libido and find ways to reduce your stress and increase your sex drive.
How Yoga Can Improve Your Stress Management
Yoga is said to be a combination of many of the major stress management techniques, including meditation, mental imagery and exercise, and stress relief breathing. Learn why so many people are seeing the benefit of yoga for stress relief and overall health, and how you can use it to improve your life.
Here's How to Release Tension with Stress...
Breathing exercises are an ideal way to relieve stress in that they’re fast, simple, free, and can be performed by just about anyone. They can also be done anywhere and at virtually any time, making them one of the most popular and convenient stress relievers you can learn. Learn how basic controlled breathing works.
Find Out if You're Too Stressed with This...
Take the Healthy Lifestyle Quiz, examine ten important areas of your life, and see if you're getting enough sleep, stressing too much at work, getting adequate exercise, and more. You'll find tips for every area of your life that are tailored to your situation so you can live a more healthy lifestyle today!
The "Are You Overscheduled?" Quiz
Are you overscheduled? This quiz looks at several areas of your life, helps you determine if you've taken on too much, and provides resources to help everyone from the slightly busy to the seriously overscheduled!
Adrenaline Self Test
Do you wonder if your life is more stressful than it needs to be? Could there be a chance that you keep things exciting and dramatic because you enjoy the adrenaline that comes with the stress? This test examines common and subtle adrenaline junkie clues and provides you with an assessment and resources for your situation.
How A Shift In Perspective Can Change Everything
When facing potential stressors, the way we view what we're experiencing can exacerbate our stress--or minimize it! Reframing is a time-honored, psychologist-recommended method of looking at things in ways that create less stress and promote a greater sense of peace and control. Learn more about reframing techniques for stress management.
Overcoming Perfectionism: How To Develop a...
Perfectionism can rob you of your peace of mind, enjoyment of life, and self esteem. Though it’s a process that may take a little time, overcoming perfectionism can greatly decrease the level of stress you feel on a daily basis. Here are some important steps you can take to maintain a healthier attitude by overcoming perfectionism.
How Having a Pet Affects Your Stress Levels
There are many health benefits of pet ownership, including reduced stress, lowered blood pressure, increased exercise, and more. Learn more about the stress management and health benefits of pet ownership, and see if owning a dog or cat is the right choice for you!
The Three Most Effective Ways To Manage Stress
For overall health and happiness, simple stress relief is a must. Find simple, free stress relief plan to combat chronic stress, raise immunity and feel better overall.
9 Simple Ways to Deal with Stress at Work
Because stress at work is so common, finding a low-stress job may be difficult or impossible for many people. A more realistic choice would be to simple adopt more effective strategies to reduce stress at work. Here are some stress management techniques to try.
Relieve Stress with These Entertaining Quotes
Stress quotes can inspire, enlighten, or bring a good laugh. The right stress quote can change the way you think about what you're facing. The following selection of stress quotes and related resources can provide you with inner strength, new insight, and a smile.
Optimism Quiz Results From About's Stress...
Thanks for taking our quiz about optimism.: quiz results explanatory style management benefits document url stress management
What Is Emotional Resilience and What Are Its...
Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to
Why Do People Obsess Over Things?
Why do people obsess over things? This is a common question, especially among people who obsess over things despite their best efforts. Learn the reason behind why people obsess over things, and find ways to more easily let go.
How To Handle The Stress of Adult Sibling Rivalry
If you feel strain in your relationship with your family because your parents favor another sibling, you may be surprised to find that you’re not alone.
Do Apologies Really Matter?
Apologizing is an underrated relationship skill that can bring real healing, peace, and stress relief in the face of conflict. Apologizing doesn't have to be difficult, and can come from a place of strength. Here's what you need to know about the importance of apologizing.
What Are The Main Causes of Stress?
Chances are, many things in your life cause stress, and that stress affects your health and happiness. What are the main causes of stress in people's lives, and what can be done to cut down on the daily stress you experience?
Are You Playing Into Your Own Stress?
Self talk is the internal dialogue we use to view the world, explain situations and communicate to ourselves, and the type of self talk you use--negative self talk or positive self talk--can affect the level of stress you experience. Learn why, and find resources to change your self talk if need be.
5 Areas to Optimize If You Want to Be Happy
The first page in guide that can help you look at your lifestyle,thought patterns,stress levels and set the right goals for your happiness.
Have you heard that some types of stress can be good for you? This stress, termed eustress, is the sort that keeps us vital and excited about life.
How Does Caffeine Affect Your Stress Levels?
Caffeine is a drug, popularly consumed in coffee, tea, soft drinks and chocolate.Is it good or bad for us? Here’s a brief tutorial with some surprising answers
6 Stress Relief Strategies That Take Less Than...
Stress relief can come in many shapes and forms. The following stress relief strategies can be used to bring relief from stress in 5 minutes or less, reducing your stress response and helping you to more effectively manage the stressful situations you face.
Learn These Dos and Don'ts of Dealing with Your...
Dealing with anger is something we all do. Well-managed anger can be a catalyst for positive change, while poorly handled anger can cause relationship and health problems, and stress in one's life. Here are some simple and effective strategies for dealing with anger.
What's Really Behind Unsolicited Advice?
We're all prone to getting unsolicited advice from friends, family, or strangers at times. People give advice for many reasons, some of which are well-intentioned, others less so. It can be confusing knowing what to do with all the types of unsolicited advice that we encounter, so it helps to examine where the words might be coming from. Here are some common reasons people are compelled to give unsolicited advice.
What Research Says About Stress And Your Health
We all may intuitively know that stress can take a toll on one's health, but stress and health research provides us with a clearer picture of how stress and health are linked, and what specific choices we can make to better manage stress and create greater health. Let this stress and health research be your guide, and find further resources for stress management and overall health.
Try These 4 Proven Strategies for Letting Go of...
Letting go of anger and stresses from the past is easier said than done. Learn proven techniques for letting go and living in a freer place.
10 Great Hobbies That Are Also Stress Relievers
With today's stressful lifestyles, it's important to have time that you take to do something just for the fun of it. While there are many great hobbies to choose from, this is a list of hobbies that are particularly useful in relieving stress. Learn about the benefits of each, and find resources to get started on a new great hobby for stress relief this week!
Simple Breathing Exercises for Rapid Stress...
Breathing exercises are often recommended as a stress relief too for good reason: breathing exercises are convenient, simple and effective. Learn more about breathing exercises and how you can use this stress relief tool to de-stress in under 5 minutes!
Get Yourself Out Of A Stress Tailspin With...
Sometimes stress begets stress, and we end up in a downward spiral of negativity and...more stress. Here's how to turn it around.
What Are the Most Effective Coping Strategies?
As life becomes more stressful for many, coping strategies are in demand. What are some effective coping strategies to use in the face of stress? See this article for different categories of coping strategies and the specifics on how to use them.
College Stress 101: How To Thrive In College
College life brings many unique stressors with it. Find healthy ways to manage the stress of college life, and develop lifelong habits that will help you achieve success in whatever you do.
Try These Paths To Mindfulness And Release...
Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about mindfulness meditation techniques, and find several that you can practice in your daily life.
How should I cope with emotional stress?
Emotional stress can be quite challenging. Learn more about emotional stress and how to effectively cope.
What Is Chronic Stress?
What is chronic stress, how is it different from other types of stress, and how can it affect your health? Learn more about chronic stress, and find resources for dealing with chronic stress and promoting health and wellness from About's Stress Management site.
3 Reasons Why Forgiveness Is Good for You
Betrayal, aggression, and just plain insensitivity: there are a million ways that people can hurt us, and forgiveness isn't always easy. Learn why forgiveness is important for your own wellbeing, and find forgiveness resources to get you started.
Acceptance as a Stress Reliever: Embrace Your...
One of the most effective ways to relieve stress and attain inner peace is to practice acceptance of things we can't change. Learn when and how to practice acceptance.
Free Positive Affirmations for Stress Relief
Affirmations are designed to reduce stress, increase feelings of personal power, and awaken your mind to possibilities for change.
Top 8 Fun Stress Relievers
There are many great stress relievers available, but some of the easiest to actually stick with are the fun ones! Here's a list of fun stress relievers that can distract you out of your stressed frame of mind, and provide additional benefits. Try these fun stress relievers and see which ones can help you acheive a more relaxed, peaceful frame of mind.
Use These 5 Effective Strategies to Forgive...
While everyone may have a unique perspective on how to forgive, the following strategies have been proven effective for a variety of people.
Can Self-Hypnosis Reduce Your Stress Levels?
Hypnotism and self-hypnosis can be valuable tools for the reduction of stress. Learn how self hypnosis can be used to relax your body, help you acheive goals and improve your life.
25 of the Best Stress Relievers on Earth
Many of us would like to take on new stress relievers, but can't find the right one, or don't have enough ideas on what to try. This list of 25 top stress relievers, complete with information and related resources on each, provides you with fresh ideas, and instructions to make them work for you.
How to Practice Focused Meditation in Just 30...
This type of meditation involves focusing on something intently as a way of staying in the present moment and turning off your internal dialogue. Many people find this type of meditation easier to practice than classic meditation where you focus on nothing to quiet your mind. With focused meditation, you can choose to focus on almost anything that involves the senses, including sounds, visual pieces, tactile sensations, tastes and smells, and even the your own breathing! Here’s how:
6 Routes To Emotional Stress Relief
Emotion-focused coping techniques can help with nearly all stressors. These strategies can build emotional resilience to stressors now and in the future.
6 Ways That Cleaning Can Be a Stress Reliever
Many people associate cleaning more with drudgery than relaxation, but there are several reasons why cleaning can be a great stress reliever.
The Pros and Cons of Don Miguel Ruiz's 'The...
The Four Agreements is a great book for stress management and personal growth. However, some of the suggestions can actually hinder self-awareness if taken too literally. Read a review of the book's strengths and weaknesses, and hear how you can use it as a resource to reduce the amount of stress and 'drama' you create in your life, and aid in personal growth.
Here's How You Can Cope with Financial Stress
Financial stress is widespread and growing. Money worries are a leading cause of stress in Americans. Learn why financial stress can feel so threatening, how it can affect your health, and what you can do to improve your money situation and decrease the financial stress you feel.
Top 6 Healthy Treatments for High Blood Pressure
there are several treatments for high blood pressure, one of the most effective and natural treatment strategies is to use stress relievers that have also been shown to reduce high blood pressure. These stress relievers tend to steer clear of negative side effects and carry with them other health benefits. Learn more about healthy and natural treatments for high blood pressure that also relieve stress and promote overall health at the same time.
5 Ways to Reduce Your Stress and Frustration
Often when people are stressed they feel more frustrated and emotionally reactive to events that would normally affect them less. In fact, increased frustration, irritability and sensitivity can be signs of burnout as well. If you find yourself feeling less patient, more frustrated, and less able to handle the stresses of your life, here are five important steps that can help you regain your sense of serenity--even when stressed.
How To Laugh In The Face Of Stress
Life can be extremely challenging at times. One coping technique you can use virtually anytime and anywhere is your sense of humor. Learn the value of humor for stress relief, and discover the secrets to using your sense of humor as you cope with life's challenges.
9 Ways to Be a Superior Listener And Build...
Social support from friendships can have profound stress management and health benefits. Learn how to strengthen your relationships by practicing good listening skills, and strengthen your relationships.
6 Stress-Free Ways to Start Your Day
The way you spend your morning can affect the rest of your day. From yoga to yogurt, these healthy lifestyle habits can reduce stress, improve health, and give you a great start! Start living a more healthy lifestyle today with some of these ideas; practice them for a few days and you'll be hooked.
Stress Myth Quiz
Stress Myth Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign Up
How To Handle That Unwanted Advice--With...
Unsolicited advice can be helpful, but often it's just annoying, and repeated offers of unwanted advice can be stressful. Unfortunately, some ways of handling it can cause even more stress! Here are some easy steps to dealing with unsolicited advice that can help you maintain your boundaries without offending the advice-giver.
9 Ways to Be More Resilient in the Face of Stress
You can actually develop the ability to be more emotionally resilient. If you’d like to be able to handle life’s challenges (both major and minor) with greater ease, to grow from adversity, and to turn potentially negative events into positive ones, the following steps can help. Learn the steps you can take to become more emotionally resilient so you can better manage stress.
How to Reduce Test Anxiety and Perform Better...
Tests can be stressful even for the most prepared students, and, unfortunately, test anxiety can actually have a negative impact on your performance. (Just having that knowledge adds to the stress, doesn’t it?) Well, fear not: the following test anxiety busters can help you get through your next test with much greater ease—and likely more success
Use These 3 Steps to End a Stressful Relationship
Letting go of a relationship is never easy, and we often hold onto relationships that are no longer good for us out of habit or loyalty. Read why negative relationships can actually harm you, and find a step-by-step plan to help you decide where to draw the line in letting go of a relationship that is no longer good for you.
Find Out if You're Creating Stress in Your...
Communication skills have a significant impact on a relationship's stress level. Do you relate to others assertively, or do you cause unnecessary additional conflict and stress in your life with aggressive, passive or passive-aggressive styles of relating to others? Take the Communication Skills to find out!
All About Your Stress Response
What is your body's stress response, and why is it triggered? Why do some people experience stress when others don't? Get answers to all of your stress response questions here!
Reduce Your Stress with Karate Breathing...
This simple Karate meditation is fast, but powerful. It combines breathing, which has been shown to have significant effects on the mind, the body and one's moods, with simple meditation, to reduce stress and help you become more physically relaxed and mentally centered.
What Are Cognitive Distortions and How Do They...
Cognitive distortions -- those faulty thinking patterns we don't even realize we engage in --can contribute significantly to stress. Learn more about the 10 common cognitive distortions so you can recognize and free yourself of them.
Rebuild Your Life!
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" > Because June
Use Guided Imagery to Relax in 5 Simple Steps
Guided Imagery has been an effective stress management tool used by thousands of people to reduce tension, manage stress, access inner wisdom and even manage health problems! Learn how to use guided imagery for relaxation; this quick and effective stress management technique to reduce stress in your body and calm your mind.
Explore Stress Management
By Category
    stressStress ManagementhealthHealthb0503df24d0001cc74802e193053fde4e3000037b100e6c8http://stress.about.comod526F6F7417577liveElizabeth Scott, M.S.stressguideIq80001yzNIP11970-01-0110/od/index.htm0526F6F741approved/od
  1. About.com
  2. Health
  3. Stress Management

©2015 About.com. All rights reserved.