Stress Management: Most Popular Articles
These articles are the most popular over the last month.
Anxiety Self Test
: stress and anxiety dealing with anxiety experience anxiety anxiety disorder personality tests
: stress and anxiety dealing with anxiety experience anxiety anxiety disorder personality tests
The Type A Personality Quiz
Do you have a Type A personality? These questions will help you look at obvious and subtle clues in your behavior and patterns that can help you assess whether or not you exhibit Type A personality characteristics and could benefit from some changes to safeguard your health, happiness, and stress levels.
Do you have a Type A personality? These questions will help you look at obvious and subtle clues in your behavior and patterns that can help you assess whether or not you exhibit Type A personality characteristics and could benefit from some changes to safeguard your health, happiness, and stress levels.
Cortisol and Stress: How to Stay Healthy
Cortisol is known as 'the stress hormone' because stress activates cortisol secretion. While it is important in proper body functioning, too much cortisol in your bloodstream can lead to serious health consequences. Learn more about cortisol, the effects of cortisol, and how to stay healthy in the face of stress.
Cortisol is known as 'the stress hormone' because stress activates cortisol secretion. While it is important in proper body functioning, too much cortisol in your bloodstream can lead to serious health consequences. Learn more about cortisol, the effects of cortisol, and how to stay healthy in the face of stress.
Optimism Quiz
Are you an optimist? Optimism leads to many advantages in life, including better health, more success and less stress. Take the Optimism Quiz and test yourself: are you prone to optimism or pessimism?
Are you an optimist? Optimism leads to many advantages in life, including better health, more success and less stress. Take the Optimism Quiz and test yourself: are you prone to optimism or pessimism?
Perfectionism Quiz
: document url anwer honest answers perfectionism stress management
: document url anwer honest answers perfectionism stress management
Stress Symptom Quiz
Stress can impact your body in many ways and cause a wide variety of symptoms. This tool is designed to examine your stress symptoms—or physical symptoms that you have that are likely due to stress—and provide resources appropriate to your situation, to allow you to relieve stress and the various stress symptoms that present themselves in your life.
Stress can impact your body in many ways and cause a wide variety of symptoms. This tool is designed to examine your stress symptoms—or physical symptoms that you have that are likely due to stress—and provide resources appropriate to your situation, to allow you to relieve stress and the various stress symptoms that present themselves in your life.
Stress and Health Self Test
How might stress be affecting your health? Take the Stress and Health Self Test to get a better picture of how your stress levels are impacting you, and find resources for healthy change.
How might stress be affecting your health? Take the Stress and Health Self Test to get a better picture of how your stress levels are impacting you, and find resources for healthy change.
The Job Burnout Quiz
Is your job putting you under excessive levels of stress? Our work lives take up much of our waking hours, and affect us greatly. This quiz is designed to analyze features of your job that may put you at a greater risk of burnout, and assess your emotional state and feelings about your job, to let you know more about your burnout risk. Assess your situation, and find resources for combating burnout.
Is your job putting you under excessive levels of stress? Our work lives take up much of our waking hours, and affect us greatly. This quiz is designed to analyze features of your job that may put you at a greater risk of burnout, and assess your emotional state and feelings about your job, to let you know more about your burnout risk. Assess your situation, and find resources for combating burnout.
The Assertiveness Quiz
Could you benefit from assertiveness training? Find out if you're creating more stress for yourself by being passive, aggressive, or passive aggressive, and get resources for being more assertive and learning healthy conflict resolution strategies, from Elizabeth Scott, About.com's Guide to Stress Management.
Could you benefit from assertiveness training? Find out if you're creating more stress for yourself by being passive, aggressive, or passive aggressive, and get resources for being more assertive and learning healthy conflict resolution strategies, from Elizabeth Scott, About.com's Guide to Stress Management.
Type A Personality Traits: Characteristics and...
Most people now know that Type A personality characteristics have something to do with being competitive and work-obsessed, and can bring an increased risk of health problems, but it’s not always understood exactly what traits constitute “Type A Behavior”, or exactly how these Type A traits impact health and wellbeing. This article explains more about “Type A”, how it affects people, and how to deal with stress if you have a “Type A Personality”, or if you work closely with someone who does!
Most people now know that Type A personality characteristics have something to do with being competitive and work-obsessed, and can bring an increased risk of health problems, but it’s not always understood exactly what traits constitute “Type A Behavior”, or exactly how these Type A traits impact health and wellbeing. This article explains more about “Type A”, how it affects people, and how to deal with stress if you have a “Type A Personality”, or if you work closely with someone who does!
The Stress Reliever Personality Test
There are many stress relievers available, but if you pick stress relievers that match your personality traits and lifestyle, you're much more lieky to stick with them, and you'll find it easier to adapt stress relief into your lifestyle. Take this fun personality test to help you find the stress relievers that best fit your personality and lifestyle!
There are many stress relievers available, but if you pick stress relievers that match your personality traits and lifestyle, you're much more lieky to stick with them, and you'll find it easier to adapt stress relief into your lifestyle. Take this fun personality test to help you find the stress relievers that best fit your personality and lifestyle!
Stress Relievers: 25 Ways to Reduce Stress
Here's a growing list of stress relievers you can use to reduce stress in your life and relieve tension in your mind and body right now! Each stress reliever on the list has links to resources to help you get started so you can feel less stress in your life fast.
Here's a growing list of stress relievers you can use to reduce stress in your life and relieve tension in your mind and body right now! Each stress reliever on the list has links to resources to help you get started so you can feel less stress in your life fast.
Communicate: Improve Your Relationships With...
As conflict is virutally inevitable in any relationship, there are simple ways to navigate your way through the conflict and maintain positive relationships in the process. Here are ten important communication skills to help you manage conflict in a respectful way that yields positive results, rather than damaging your connection and causing additional relationship stress.
As conflict is virutally inevitable in any relationship, there are simple ways to navigate your way through the conflict and maintain positive relationships in the process. Here are ten important communication skills to help you manage conflict in a respectful way that yields positive results, rather than damaging your connection and causing additional relationship stress.
Happiness Quiz
While there’s more to happiness than just the absence of stress, many of the areas we focus on in stress management are the same areas in life that, according to recent research, are correlated with overall happiness as well. This 16-question self test can help you examine those areas of your life and roughly measure your overall happiness level.
While there’s more to happiness than just the absence of stress, many of the areas we focus on in stress management are the same areas in life that, according to recent research, are correlated with overall happiness as well. This 16-question self test can help you examine those areas of your life and roughly measure your overall happiness level.
The "Is Your Lifestyle Stressing You?" Quiz
Is your lifestyle causing you undue stress? This quiz looks at several areas of your life, helps you determine if certain areas of your life are creating excessive stress, and provides resources to help everyone from the slightly stressed to the seriously frazzled!
Is your lifestyle causing you undue stress? This quiz looks at several areas of your life, helps you determine if certain areas of your life are creating excessive stress, and provides resources to help everyone from the slightly stressed to the seriously frazzled!
How To Deal With Stress and Anxiety in Four...
Do you experience too much stress and anxiety? And how much is too much? This article can help you better understand anxiety and stress, and provides four easy steps for dealing with anxiety and the stress it causes.
Do you experience too much stress and anxiety? And how much is too much? This article can help you better understand anxiety and stress, and provides four easy steps for dealing with anxiety and the stress it causes.
I'm Just Too Busy. How Do I Find More Time?
Do you feel you're too busy to live the life you feel you were meant to live? You may need targeted time management help. Learn how to relieve stress, simplify a busy schedule, and have a lifestyle that reflects what's most important to you.
Do you feel you're too busy to live the life you feel you were meant to live? You may need targeted time management help. Learn how to relieve stress, simplify a busy schedule, and have a lifestyle that reflects what's most important to you.
What are some ways I can calm down quickly when...
Sometimes builds up and we suddenly feel overwhelmed. Other times a series of stressful events occur to overwhelm us. However it happens, when overwhelmed, it's important to have some quick stress relievers to help us feel calm right away. Here are some quick and easy ways to calm down quickly when you're suddenly feeling overwhelmed.
Sometimes builds up and we suddenly feel overwhelmed. Other times a series of stressful events occur to overwhelm us. However it happens, when overwhelmed, it's important to have some quick stress relievers to help us feel calm right away. Here are some quick and easy ways to calm down quickly when you're suddenly feeling overwhelmed.
Top 10 Stress Relievers: The Best Ways To Feel...
These tension reducing stress management techniques have been proven stress relievers that effectively help millions of people reduce stress, relax, and maintain a healthier lifestyle. Learn about meditation, yoga, self-hypnosis and other important stress management exercises, and feel more relaxed right away!
These tension reducing stress management techniques have been proven stress relievers that effectively help millions of people reduce stress, relax, and maintain a healthier lifestyle. Learn about meditation, yoga, self-hypnosis and other important stress management exercises, and feel more relaxed right away!
Sleep Benefits: Power Napping for Increased...
Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens if you don't get that sleep at night? Learn about the benefits of sleep and the power nap, and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life! After reading this, you may find that a power nap is in store for you today!
Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens if you don't get that sleep at night? Learn about the benefits of sleep and the power nap, and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life! After reading this, you may find that a power nap is in store for you today!
Everyday Mindfulness Exercises For Stress Relief
Mindfulness is an amazing tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring lasting results. The following mindfulness exercises are simple and convenient, and can lead you to a deeper experience of mindfulness in your daily life.
Mindfulness is an amazing tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring lasting results. The following mindfulness exercises are simple and convenient, and can lead you to a deeper experience of mindfulness in your daily life.
Why Do People Obsess Over Things?
Why do people obsess over things? This is a common question, especially among people who obsess over things despite their best efforts. Learn the reason behind why people obsess over things, and find ways to more easily let go.
Why do people obsess over things? This is a common question, especially among people who obsess over things despite their best efforts. Learn the reason behind why people obsess over things, and find ways to more easily let go.
Conflict Resolution Mistakes To Avoid
Conflict is a virtually inevitable part of even the healthiest relationships. Just as healthy conflict resolution strategies can enhance intimacy and strengthen relationships, poor conflict resolution skills can cause lasting damage. Learn what to avoid in conflict resolution, and find resources for healthy communication.
Conflict is a virtually inevitable part of even the healthiest relationships. Just as healthy conflict resolution strategies can enhance intimacy and strengthen relationships, poor conflict resolution skills can cause lasting damage. Learn what to avoid in conflict resolution, and find resources for healthy communication.
Stress and Weight Gain: How Stress Can Affect...
Stress and weight gain are linked in several ways. Cortisol, emotional eating, and lack of exercise are all factors. Learn how stress and weight gain are linked, and find resources for creating healthier lifestyle that reduces both your stress level and your weight.
Stress and weight gain are linked in several ways. Cortisol, emotional eating, and lack of exercise are all factors. Learn how stress and weight gain are linked, and find resources for creating healthier lifestyle that reduces both your stress level and your weight.
Stress Quotes and Stress Management Resources
Stress quotes can inspire, enlighten, or bring a good laugh. The right stress quote can change the way you think about what you're facing. The following selection of stress quotes and related resources can provide you with inner strength, new insight, and a smile.
Stress quotes can inspire, enlighten, or bring a good laugh. The right stress quote can change the way you think about what you're facing. The following selection of stress quotes and related resources can provide you with inner strength, new insight, and a smile.
Conflict Resolution Skills for Healthy...
Conflict resolution skills are vital to the health and longevity of a relationship. These research-backed conflict resolution tips can help spare you the stress of unresolved conflict in your relationships, and enable you to create more lasting harmony! Try these simple and effective conflict resolution techniques!
Conflict resolution skills are vital to the health and longevity of a relationship. These research-backed conflict resolution tips can help spare you the stress of unresolved conflict in your relationships, and enable you to create more lasting harmony! Try these simple and effective conflict resolution techniques!
Resilience Self Test
Resilience affects how we handle daily hassles and major catastrophes. How resilient are you? This quiz can help you assess your strenghs and weaknesses in the realm of resilience, and develop a stronger ability to cope.
Resilience affects how we handle daily hassles and major catastrophes. How resilient are you? This quiz can help you assess your strenghs and weaknesses in the realm of resilience, and develop a stronger ability to cope.
Stress and Hair Loss: What Are The Causes of...
Are you under stress and experiencing hair loss? Are you wondering if stress is to blame, and what you should do? Read more about the causes of hair loss, and find resources for dealing with stress.
Are you under stress and experiencing hair loss? Are you wondering if stress is to blame, and what you should do? Read more about the causes of hair loss, and find resources for dealing with stress.
The Differences Between Optimists and Pessimists
What differentiates an optimist from a pessimist? Optimism can be learned to a degree, so it's important to know what specific traits optimists possess that pessimists and realists don't. Learn about explanatory and attributional styles.
What differentiates an optimist from a pessimist? Optimism can be learned to a degree, so it's important to know what specific traits optimists possess that pessimists and realists don't. Learn about explanatory and attributional styles.
Sex and Stress - The Links Between Sex and Stress
Sex can have great stress management benefits! Sex and stress are linked in several ways, and each can affect the other. Learn more about the stress relieving benefits of sex, and find techniques to manage stress and improve your sex life at the same time!
Sex can have great stress management benefits! Sex and stress are linked in several ways, and each can affect the other. Learn more about the stress relieving benefits of sex, and find techniques to manage stress and improve your sex life at the same time!
Type A Personality Quiz Results from Th...
Thanks for taking our quiz about Type A Personality.
Thanks for taking our quiz about Type A Personality.
Stress Myth Quiz
Stress Myth Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign Up
Stress Myth Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter. Sign Up
Become Adept at Dealing With Difficult People...
While dealing with difficult people and eliminating conflict can reduce stress and even improve your health, it's never easy. What to do? These tips on dealing with difficult people can help keep conflict at bay and reduce your stress level.
While dealing with difficult people and eliminating conflict can reduce stress and even improve your health, it's never easy. What to do? These tips on dealing with difficult people can help keep conflict at bay and reduce your stress level.
Rumination – How Rumination Affects Your...
Runimation—that feeling many people get when they just can’t stop thinking about something that upsets them—can cause stress and other negative consequences in your life. Learn more about rumination, the effects of rumination, and how to stop ruminating and be free.
Runimation—that feeling many people get when they just can’t stop thinking about something that upsets them—can cause stress and other negative consequences in your life. Learn more about rumination, the effects of rumination, and how to stop ruminating and be free.
Reduce Stress and Improve Your Life with...
Negative self talk can limit you, increase your stress level, and adversely affect your self concept. Here are some ways you can stop negative self talk from damaging you, and reduce stress and improve your life by developing the habit of positive self talk.
Negative self talk can limit you, increase your stress level, and adversely affect your self concept. Here are some ways you can stop negative self talk from damaging you, and reduce stress and improve your life by developing the habit of positive self talk.
Stress and Health
Stress health and well-being are all connected. Learn about the different types of stress and how they can affect your body and health, plus find resources on stress health, how to reduce the level of stress in your life and manage the stress you experience.
Stress health and well-being are all connected. Learn about the different types of stress and how they can affect your body and health, plus find resources on stress health, how to reduce the level of stress in your life and manage the stress you experience.
Perfectionist Traits: Do These Sound Familiar?
If you’re wondering whether or not you’re a perfectionist, there’s a good chance you are one, at least to a degree. (And if you’re thinking that you have to fit the profile exactly to qualify, there’s another clue!) Perfectionists are a lot like high achievers, but with some key differences. The following are ten telltale traits. Do any of these sound familiar?
If you’re wondering whether or not you’re a perfectionist, there’s a good chance you are one, at least to a degree. (And if you’re thinking that you have to fit the profile exactly to qualify, there’s another clue!) Perfectionists are a lot like high achievers, but with some key differences. The following are ten telltale traits. Do any of these sound familiar?
Common Marriage Problems and Solutions
Many couples face marriage problems that they work through. Such challenges don’t naturally lead to divorce, but can even strengthen a relationship, depending on how they are handled. The following are some of the most common sources of and solutions to marital stress and marriage problems.
Many couples face marriage problems that they work through. Such challenges don’t naturally lead to divorce, but can even strengthen a relationship, depending on how they are handled. The following are some of the most common sources of and solutions to marital stress and marriage problems.
How To Deal With Type A Personality Characteris...
Type A personality traits can put you at risk for greater amounts of stress, as well as health issues and unhappiness. Here are some basic ways you can deal with Type A characteristics in yourself and others, so you can enjoy more peace and health.
Type A personality traits can put you at risk for greater amounts of stress, as well as health issues and unhappiness. Here are some basic ways you can deal with Type A characteristics in yourself and others, so you can enjoy more peace and health.
Does Stress Cause Acne?
Acne is common in teens, but adult acne is on the rise. If you're dealing with blemishes again in your 20s, 30s, or beyond, and are wondering about the cause, this article explains the link between stress--also very common--and adult acne and general health, and provides resources for clearer skin and a less stressful lifestyle.
Acne is common in teens, but adult acne is on the rise. If you're dealing with blemishes again in your 20s, 30s, or beyond, and are wondering about the cause, this article explains the link between stress--also very common--and adult acne and general health, and provides resources for clearer skin and a less stressful lifestyle.
The "Are You Overscheduled?" Quiz
Are you overscheduled? This quiz looks at several areas of your life, helps you determine if you've taken on too much, and provides resources to help everyone from the slightly busy to the seriously overscheduled!
Are you overscheduled? This quiz looks at several areas of your life, helps you determine if you've taken on too much, and provides resources to help everyone from the slightly busy to the seriously overscheduled!
Learn Assertive Communication In Five Simple...
Assertiveness training can give you the skills to reduce stress in your relationships, your workplace, and your life with assertive communication. Here's a helpful guide on how to develop assertive communication skills to reduce stress in your life and improve your relationships.
Assertiveness training can give you the skills to reduce stress in your relationships, your workplace, and your life with assertive communication. Here's a helpful guide on how to develop assertive communication skills to reduce stress in your life and improve your relationships.
Common Symptoms of Too Much Stress
Because so many of us face greater amounts of daily stress, we may not always know how much stress is too much. Here are some guidelines for recognizing your stress symptoms and knowing how much stress is too much stress.
Because so many of us face greater amounts of daily stress, we may not always know how much stress is too much. Here are some guidelines for recognizing your stress symptoms and knowing how much stress is too much stress.
Benefits and Different Types of Meditation...
The benefits of meditation are numerous. This article discusses the basics of various meditation techniques and the benefits that these meditation techniques can carry for stress relief and personal growth.
The benefits of meditation are numerous. This article discusses the basics of various meditation techniques and the benefits that these meditation techniques can carry for stress relief and personal growth.
Stress and Burnout: Burnout Symptoms and Causes
Stress and burnout are closely related; those experiencing high amounts of stress often risk burnout, which is becoming increasingly common among American workers. Learn about stress and burnout, burnout symptoms, and some common causes of burnout.
Stress and burnout are closely related; those experiencing high amounts of stress often risk burnout, which is becoming increasingly common among American workers. Learn about stress and burnout, burnout symptoms, and some common causes of burnout.
Stress and Self Sabotage:Are You Creating...
Are you the victim of self sabotage? Sometimes we shoot ourselves in the foot by reacting to stress in ways that cause even more stress! The following are some of the most common ways that people unknowingly create mental and emotional stress in their own lives.
Are you the victim of self sabotage? Sometimes we shoot ourselves in the foot by reacting to stress in ways that cause even more stress! The following are some of the most common ways that people unknowingly create mental and emotional stress in their own lives.
The Stress Management and Health Benefits of...
Research demonstrates the amazing health benefits of laughter. Laughing can relieve stress, increase pain tolerance and support the immune system, as well as serve several other healthy purposes. Learn more about the positive health benefits of laughter and how to use humor to relieve tension, manage stress and improve overall health and well-being.
Research demonstrates the amazing health benefits of laughter. Laughing can relieve stress, increase pain tolerance and support the immune system, as well as serve several other healthy purposes. Learn more about the positive health benefits of laughter and how to use humor to relieve tension, manage stress and improve overall health and well-being.
Music and Your Body: How Music Affects Us and...
Music therapy is a popular and growing field for good reason: music can reduce stress, aid health, and carry many health benefits, and those who practice music therapy can harness the power of music to help their clients relieve pain, reduce stress and anxiety, and see many other benefits. Learn about the effects of music on the body.
Music therapy is a popular and growing field for good reason: music can reduce stress, aid health, and carry many health benefits, and those who practice music therapy can harness the power of music to help their clients relieve pain, reduce stress and anxiety, and see many other benefits. Learn about the effects of music on the body.
How Can I Clear My Mind?
Do you find yourself obsessing about stressors in your relationships or problems at work? Learn how to clear your mind and ease your stress.
Do you find yourself obsessing about stressors in your relationships or problems at work? Learn how to clear your mind and ease your stress.
Stress and Emotional Eating: What Causes...
Emotional eating has many causes. Learn about the main reasons — besides hunger — that stressed people eat, and find resources to stop emotional eating.
Emotional eating has many causes. Learn about the main reasons — besides hunger — that stressed people eat, and find resources to stop emotional eating.
How To Cope With Loneliness
Loneliness affects many people, and carries with it some pretty heavy consequences. Learn more about loneliness and how to effectively cope, to make loneliness a thing of the past.
Loneliness affects many people, and carries with it some pretty heavy consequences. Learn more about loneliness and how to effectively cope, to make loneliness a thing of the past.
Stress and Weight Gain Test
Stress can contribute to weight gain in several ways. If you’re having trouble with your weight and wonder what role stress may be playing, or if you just want information and resources for healthy change, this is the quiz for you! The following 10 questions are each designed to help you assess a different aspect of your lifestyle, such as the role of emotional eating and cortisol, to determine if you may benefit from some simple changes that can help you keep your weight under control when you’re stressed. At the end of the quiz, you’ll find resources that pertain to your specific situation.
Stress can contribute to weight gain in several ways. If you’re having trouble with your weight and wonder what role stress may be playing, or if you just want information and resources for healthy change, this is the quiz for you! The following 10 questions are each designed to help you assess a different aspect of your lifestyle, such as the role of emotional eating and cortisol, to determine if you may benefit from some simple changes that can help you keep your weight under control when you’re stressed. At the end of the quiz, you’ll find resources that pertain to your specific situation.
Do's and Don't's of Dealing With Anger
Dealing with anger is something we all do. Well-managed anger can be a catalyst for positive change, while poorly handled anger can cause relationship and health problems, and stress in one's life. Here are some simple and effective strategies for dealing with anger.
Dealing with anger is something we all do. Well-managed anger can be a catalyst for positive change, while poorly handled anger can cause relationship and health problems, and stress in one's life. Here are some simple and effective strategies for dealing with anger.
Release Tension With Stress Relief Breathing
Breathing exercises are an ideal way to relieve stress in that they’re fast, simple, free, and can be performed by just about anyone. They can also be done anywhere and at virtually any time. This makes stress relief breathing exercises one of my most popular and convenient tension tamers. Learn how basic controlled breathing works.
Breathing exercises are an ideal way to relieve stress in that they’re fast, simple, free, and can be performed by just about anyone. They can also be done anywhere and at virtually any time. This makes stress relief breathing exercises one of my most popular and convenient tension tamers. Learn how basic controlled breathing works.
25 More of the Top Stress Relievers
Many of us would like to take on new stress relievers, but can't find the right one, or don't have enough ideas on what to try. This list of 25 top stress relievers, complete with information and related resources on each, provides you with plenty of ideas on what to try. Combined with my previous list of 25 stress relievers, you ahve a combined total of 50 great stress relievers, which gives you a great selection for new favorite stress relievers.
Many of us would like to take on new stress relievers, but can't find the right one, or don't have enough ideas on what to try. This list of 25 top stress relievers, complete with information and related resources on each, provides you with plenty of ideas on what to try. Combined with my previous list of 25 stress relievers, you ahve a combined total of 50 great stress relievers, which gives you a great selection for new favorite stress relievers.
Quiz: Do You Have a "Type A" Personality? Take...
Do you have a Type A Personality? Take the Type A Personality Quiz from About's Stress Management Site and see if type a personality characteristics may be causing more stress in your life. Also, find more information about type a personality and resources for dealing with type a personality characteristics in yourself and others.
Do you have a Type A Personality? Take the Type A Personality Quiz from About's Stress Management Site and see if type a personality characteristics may be causing more stress in your life. Also, find more information about type a personality and resources for dealing with type a personality characteristics in yourself and others.
The Secret - Book Review of The Secret From a...
Have you heard about The Secret? Are you wondering what all the hype is about, and whether or not it can help you relieve stress? This review covers the pros, the cons, and the main premise of the book, and offers additional stress relief resources you can use right now.
Have you heard about The Secret? Are you wondering what all the hype is about, and whether or not it can help you relieve stress? This review covers the pros, the cons, and the main premise of the book, and offers additional stress relief resources you can use right now.
Tips for Letting Go of Stress and Anger
Letting go of anger and stresses from the past is easier said than done. Learn proven techniques for letting go and living in a freer place.
Letting go of anger and stresses from the past is easier said than done. Learn proven techniques for letting go and living in a freer place.
The Optimism Quiz: Do You Tend Toward Optimism?
Are you an optimist? Take this self-test and, with 10 questions, discover whether you have a positive (optimistic) or (pessimistic) negative explanatory style, and learn how this impacts your life. (Optimism and pessimism aren't as obvious as you may think!) You'll also find resources to help you become more optimistic!
Are you an optimist? Take this self-test and, with 10 questions, discover whether you have a positive (optimistic) or (pessimistic) negative explanatory style, and learn how this impacts your life. (Optimism and pessimism aren't as obvious as you may think!) You'll also find resources to help you become more optimistic!
How Owning a Dog or Cat Can Reduce Stress
There are many health benefits of pet ownership. Did you know that having a dog or cat can significantly reduce the amount of stress you feel in your body, lower your blood pressure, increase the exercise you get, reduce loneliness and depression, and offer other health benefits? Learn more about the stress management and health benefits of pet ownership, and see if owning a dog or cat is the right choice for you!
There are many health benefits of pet ownership. Did you know that having a dog or cat can significantly reduce the amount of stress you feel in your body, lower your blood pressure, increase the exercise you get, reduce loneliness and depression, and offer other health benefits? Learn more about the stress management and health benefits of pet ownership, and see if owning a dog or cat is the right choice for you!
Exercise and Stress Relief: Using Exercise as a...
While exercise can help your overall health and longevity, and assist you with weight-loss goals, physical exercise and stress relief go hand in hand. Learn more about how and why exercise and stress relief go together so well.
While exercise can help your overall health and longevity, and assist you with weight-loss goals, physical exercise and stress relief go hand in hand. Learn more about how and why exercise and stress relief go together so well.
Caffeine, Stress and Your Health: Is Caffeine...
Caffeine is a drug, popularly consumed in coffee, tea, soft drinks and, in smaller doses, chocolate. While we seem to have a love affair with these products, there’s been quite a bit of confusion and even controversy surrounding caffeine lately. Is it good or bad for us? Here’s a brief tutorial on caffeine, and some surprising answers to these questions.
Caffeine is a drug, popularly consumed in coffee, tea, soft drinks and, in smaller doses, chocolate. While we seem to have a love affair with these products, there’s been quite a bit of confusion and even controversy surrounding caffeine lately. Is it good or bad for us? Here’s a brief tutorial on caffeine, and some surprising answers to these questions.
Quiz: Are You A Perfectionist?
Do you sometimes wonder if your desire for excellence crosses the line into perfectionism? This fifteen-question quiz can help you to better understand yourself, see the distinction between perfectionism and high achievement, and find out where your tendencies lie.
Do you sometimes wonder if your desire for excellence crosses the line into perfectionism? This fifteen-question quiz can help you to better understand yourself, see the distinction between perfectionism and high achievement, and find out where your tendencies lie.
Reduce Stress With Increased Assertiveness
Assertiveness is a skill that not only helps with marriage and interpersonal relationships, but can reduce stress and help you attain more balance at home, at work and in life. Learn more about assertiveness, aggressiveness and passivity, and see how assertiveness training can improve your life.
Assertiveness is a skill that not only helps with marriage and interpersonal relationships, but can reduce stress and help you attain more balance at home, at work and in life. Learn more about assertiveness, aggressiveness and passivity, and see how assertiveness training can improve your life.
Stress Symptom Quiz Results From About.com...
Thanks for taking our stress symptom self-assessment.
Thanks for taking our stress symptom self-assessment.
Top 7 CDs for Relaxation and Stress Relief
Music can be a powerful tool for stress relief, and can be used for tension release, relaxation, motivation and more. Here’s a useful list of some of the best CDs to use for stress relief, with tips on how to use various forms of music in different ways.
Music can be a powerful tool for stress relief, and can be used for tension release, relaxation, motivation and more. Here’s a useful list of some of the best CDs to use for stress relief, with tips on how to use various forms of music in different ways.
Say No to People Making Demands on Your Time
These simple tips on saying no give you easy ways to say no to requests on your time without having to be pushy, so you can say no to more stress and yes to the things you really want in life.
These simple tips on saying no give you easy ways to say no to requests on your time without having to be pushy, so you can say no to more stress and yes to the things you really want in life.
The Benefits of Journaling for Stress Management
Journaling is an effective stress management tool that provides numerous emotional and health benefits. Discover the research behind the positive effects of journaling, how journaling can reduce stress and improve health and functioning, and find resources for getting started!
Journaling is an effective stress management tool that provides numerous emotional and health benefits. Discover the research behind the positive effects of journaling, how journaling can reduce stress and improve health and functioning, and find resources for getting started!
Social Support - How to Create Truly Supportive...
All social support is not created equal. Here is what you need to know to create mutually supportive, enduring, truly healthy friendships that will bring you support, opportunity for personal growth, and stress management benefits.
All social support is not created equal. Here is what you need to know to create mutually supportive, enduring, truly healthy friendships that will bring you support, opportunity for personal growth, and stress management benefits.
Benefits of Meditation for Stress Management
The benefits of meditation are manifold. Meditation can be a wonderful tool to counteract the effects of stress, restore the body to a calm state, help the body to repair itself, and prevent new damage due to the physical effects of stress. Learn more about the benefits of meditation, and find resources for meditation practice.
The benefits of meditation are manifold. Meditation can be a wonderful tool to counteract the effects of stress, restore the body to a calm state, help the body to repair itself, and prevent new damage due to the physical effects of stress. Learn more about the benefits of meditation, and find resources for meditation practice.
Healthy Lifestyle: 6 Great Ways to Start Your Day
How you spend your morning can put a flavor on the rest of your day. From yoga to yogurt, these healthy lifestyle habits can reduce stress, improve health, and give you a great start! Start living a more healthy lifestyle today with some of these ideas; practice them for a few days and you'll be hooked.
How you spend your morning can put a flavor on the rest of your day. From yoga to yogurt, these healthy lifestyle habits can reduce stress, improve health, and give you a great start! Start living a more healthy lifestyle today with some of these ideas; practice them for a few days and you'll be hooked.
Reduce Tension with Progressive Muscle Relaxation
Progressive Muscle Relaxation, or Deep Muscle Relaxation, is a valuable stress management tool that allows you to reduce the overall tension you carry in your body in a matter of minutes. Learn how to use PMR now, and feel better right away!
Progressive Muscle Relaxation, or Deep Muscle Relaxation, is a valuable stress management tool that allows you to reduce the overall tension you carry in your body in a matter of minutes. Learn how to use PMR now, and feel better right away!
How and Why to Use Positive Affirmations as a...
Positive affirmations are a great way to develop positive self talk, a can-do attitude, relieve stress and more. Learn more about how positive affirmations can help reduce stress, find guidelines on how to create your own positive affirmations (tailored for your personal goals), and find creative ways to incorporate positive affirmations into your life.
Positive affirmations are a great way to develop positive self talk, a can-do attitude, relieve stress and more. Learn more about how positive affirmations can help reduce stress, find guidelines on how to create your own positive affirmations (tailored for your personal goals), and find creative ways to incorporate positive affirmations into your life.
Top 10 Self Care Strategies for Overall Stress...
You can’t always control the circumstances that life throws your way, but you can control how well you take care of yourself. Taking proper care of your body, soul and mind can keep you in optimum shape for handling stress. The following are some important basic self care strategies that can keep you functioning well and ready for life’s challenges.
You can’t always control the circumstances that life throws your way, but you can control how well you take care of yourself. Taking proper care of your body, soul and mind can keep you in optimum shape for handling stress. The following are some important basic self care strategies that can keep you functioning well and ready for life’s challenges.
Adrenaline Self Test
Do you wonder if your life is more stressful than it needs to be? Could there be a chance that you keep things exciting and dramatic because you enjoy the adrenaline that comes with the stress? This test examines common and subtle adrenaline junkie clues and provides you with an assessment and resources for your situation.
Do you wonder if your life is more stressful than it needs to be? Could there be a chance that you keep things exciting and dramatic because you enjoy the adrenaline that comes with the stress? This test examines common and subtle adrenaline junkie clues and provides you with an assessment and resources for your situation.
How To Be Happy: Step By Step Guide To Being...
We all want to be happy. Most of our goals are meant to lead us to the elusive goal of being happy, but we don't always find it. This step by step guide to being happy can help you look at your lifestyle, your thought patterns, and other things so you can follow the goals that will make you happy, starting today!
We all want to be happy. Most of our goals are meant to lead us to the elusive goal of being happy, but we don't always find it. This step by step guide to being happy can help you look at your lifestyle, your thought patterns, and other things so you can follow the goals that will make you happy, starting today!
Getting Quality Sleep When Stressed
Stress and sleep problems seem to go together. While sleep is important for handling stress effectively, being productive, and staying healthy, stressed and busy people--those who need sleep the most--tend to get too little or too poor quality sleep on a regular basis. Learn the reasons behind the correlation between stress and sleep problems, and find resources for healthy sleep.
Stress and sleep problems seem to go together. While sleep is important for handling stress effectively, being productive, and staying healthy, stressed and busy people--those who need sleep the most--tend to get too little or too poor quality sleep on a regular basis. Learn the reasons behind the correlation between stress and sleep problems, and find resources for healthy sleep.
Stress and Health Quiz
You may have already learned from this site or other sources that stress can affect your health in a negative way, but do you know exactly how? This quiz is designed to test your knowledge, pique your interest, and inform you on the connection between stress and your body.
You may have already learned from this site or other sources that stress can affect your health in a negative way, but do you know exactly how? This quiz is designed to test your knowledge, pique your interest, and inform you on the connection between stress and your body.
Take The Communication Skills Self Test
Communication skills have a significant impact on a relationship's stress level. Do you relate to others assertively, or do you cause unnecessary additional conflict and stress in your life with aggressive, passive or passive-aggressive styles of relating to others? Take the Communication Skills to find out!
Communication skills have a significant impact on a relationship's stress level. Do you relate to others assertively, or do you cause unnecessary additional conflict and stress in your life with aggressive, passive or passive-aggressive styles of relating to others? Take the Communication Skills to find out!
Optimism Quiz Results From About's Stress...
Thanks for taking our quiz about optimism.: quiz results explanatory style management benefits document url stress management
Thanks for taking our quiz about optimism.: quiz results explanatory style management benefits document url stress management
The Importance of Vacations, for Stress Relief,...
We tend to take too few vacations. And when we do take vacations, too many of us bring work with us these days! Learn the importance of vacations for stress relief, health, and productivity, and learn how you can reduce stress and stave off burnout by planning a vacation that suits your needs, from a stress management perspective.
We tend to take too few vacations. And when we do take vacations, too many of us bring work with us these days! Learn the importance of vacations for stress relief, health, and productivity, and learn how you can reduce stress and stave off burnout by planning a vacation that suits your needs, from a stress management perspective.
Enjoy Sex When Stressed: How to Get In The Mood...
Sex can be a great stress reliever, with the physical and emotional release, social support, and release of endorphins. However, at times stress can affect one's libido. Here are ways to deal with stress and sex. Learn how to get in the mood, rom music and aromatherapy to diet, exercise and other lifestyle changes, here are some quick ideas and lifestyle changes that can help you get past excessive stress so you can enjoy the benefits of sex!
Sex can be a great stress reliever, with the physical and emotional release, social support, and release of endorphins. However, at times stress can affect one's libido. Here are ways to deal with stress and sex. Learn how to get in the mood, rom music and aromatherapy to diet, exercise and other lifestyle changes, here are some quick ideas and lifestyle changes that can help you get past excessive stress so you can enjoy the benefits of sex!
Ten Things to Stop Doing If You Are Stressed
Many of the things that cause us stress are out of our control. However, the impact that they have on us can be minimized by our thoughts and actions. Here are ten common things that exacerbate stress, and what to stop doing if you're feeling stressed.
Many of the things that cause us stress are out of our control. However, the impact that they have on us can be minimized by our thoughts and actions. Here are ten common things that exacerbate stress, and what to stop doing if you're feeling stressed.
How To Handle The Stress of Adult Sibling Rivalry
"Mom always did like you best!" Sound familiar? If you feel strained in your relationship with your family
"Mom always did like you best!" Sound familiar? If you feel strained in your relationship with your family
How To Handle Unresolved Conflict in Your Family
Going to a family gathering when there's unresolved conflict, whether from months ago or years ago, can be stressful. Should you let bygones be bygones, or rehash the past? Here's how to relieve some of the stress that comes from unresolved conflict and family gatherings.
Going to a family gathering when there's unresolved conflict, whether from months ago or years ago, can be stressful. Should you let bygones be bygones, or rehash the past? Here's how to relieve some of the stress that comes from unresolved conflict and family gatherings.
What Types of Stress Reduction Exercise Are...
You may have heard that exercise is effective for stress reduction, but what type of stress reduction exercise is most effective? Find out how physical activity can reduce stress, and learn what type of exercise is most effective for stress reduction, plus find additional stress relief resources.
You may have heard that exercise is effective for stress reduction, but what type of stress reduction exercise is most effective? Find out how physical activity can reduce stress, and learn what type of exercise is most effective for stress reduction, plus find additional stress relief resources.
Cope With Stress and Become More Resilient
You can actually develop the ability to be more emotionally resilient. If you’d like to be able to handle life’s challenges (both major and minor) with greater ease, to grow from adversity, and to turn potentially negative events into positive ones, the following steps can help. Learn the steps you can take to become more emotionally resilient so you can better manage stress.
You can actually develop the ability to be more emotionally resilient. If you’d like to be able to handle life’s challenges (both major and minor) with greater ease, to grow from adversity, and to turn potentially negative events into positive ones, the following steps can help. Learn the steps you can take to become more emotionally resilient so you can better manage stress.
The Importance of Hobbies For Stress Relief
Hobbies are often thought of as activities for people who lead quiet, relaxed lives. However, people with full, busy, even stressful lives may need hobbies more than the average person, and benefit greatly from having hobbies in their lives. Hobbies bring many benefits that usually make them more than worth the time they require. Here are some of the advantages of having hobbies.
Hobbies are often thought of as activities for people who lead quiet, relaxed lives. However, people with full, busy, even stressful lives may need hobbies more than the average person, and benefit greatly from having hobbies in their lives. Hobbies bring many benefits that usually make them more than worth the time they require. Here are some of the advantages of having hobbies.
The Traits, Benefits and Development of...
What Is Emotional Resilience? Emotional resilience refers to oneâs ability to adapt to stressful situations
What Is Emotional Resilience? Emotional resilience refers to oneâs ability to adapt to stressful situations
Test Anxiety: How To Deal With Test Anxiety and...
Tests can be stressful even for the most prepared students, and, unfortunately, test anxiety can actually have a negative impact on your performance. (Just having that knowledge adds to the stress, doesn’t it?) Well, fear not: the following test anxiety busters can help you get through your next test with much greater ease—and likely more success
Tests can be stressful even for the most prepared students, and, unfortunately, test anxiety can actually have a negative impact on your performance. (Just having that knowledge adds to the stress, doesn’t it?) Well, fear not: the following test anxiety busters can help you get through your next test with much greater ease—and likely more success
How To Minimize Summer Stress
Summer can present many opportunities for fun, but summer stress is also extremely common and can take a significant toll. The following strategies can be especially timely during the summer season.
Summer can present many opportunities for fun, but summer stress is also extremely common and can take a significant toll. The following strategies can be especially timely during the summer season.
How to Deal with Stress At Work
Because stress at work is so common, finding a low-stress job may be difficult or impossible for many people. A more realistic choice would be to simple adopt more effective strategies to reduce stress at work. Here are some stress management techniques to try.
Because stress at work is so common, finding a low-stress job may be difficult or impossible for many people. A more realistic choice would be to simple adopt more effective strategies to reduce stress at work. Here are some stress management techniques to try.
Overcoming Perfectionism: How To Develop a...
Perfectionism can rob you of your peace of mind, enjoyment of life, and self esteem. Though it’s a process that may take a little time, overcoming perfectionism can greatly decrease the level of stress you feel on a daily basis. Here are some important steps you can take to maintain a healthier attitude by overcoming perfectionism.
Perfectionism can rob you of your peace of mind, enjoyment of life, and self esteem. Though it’s a process that may take a little time, overcoming perfectionism can greatly decrease the level of stress you feel on a daily basis. Here are some important steps you can take to maintain a healthier attitude by overcoming perfectionism.
Reduce Stress by Surrounding Yourself with...
Negative self talk and negative energy can adversely affect you in many ways. However, you can reduce stress and increase wellbeing by surrounding yourself with positive energy and developing positive self talk. Here are some important ways to bring more positive energy into your life.
Negative self talk and negative energy can adversely affect you in many ways. However, you can reduce stress and increase wellbeing by surrounding yourself with positive energy and developing positive self talk. Here are some important ways to bring more positive energy into your life.
Practice Basic Meditation for Stress Management
Meditation has many health benefits and is a wonderful way to relieve stress and maintain a healthier lifestyle. There are many differentways to meditate, and this is one of the most basic meditation techniques. With practice, you can use this technique to feel inner peace whenever you need it. Here’s how to practice basic meditation:
Meditation has many health benefits and is a wonderful way to relieve stress and maintain a healthier lifestyle. There are many differentways to meditate, and this is one of the most basic meditation techniques. With practice, you can use this technique to feel inner peace whenever you need it. Here’s how to practice basic meditation:
The Low-Stress Healthy Lifestyle Quiz
Take the Healthy Lifestyle Quiz, examine ten important areas of your life, and see if you're getting enough sleep, stressing too much at work, getting adequate exercise, and more. You'll find tips for every area of your life that are tailored to your situation so you can live a more healthy lifestyle today!
Take the Healthy Lifestyle Quiz, examine ten important areas of your life, and see if you're getting enough sleep, stressing too much at work, getting adequate exercise, and more. You'll find tips for every area of your life that are tailored to your situation so you can live a more healthy lifestyle today!
Chronic Stress
What is chronic stress, how is it different from other types of stress, and how can it affect your health? Learn more about chronic stress, and find resources for dealing with chronic stress and promoting health and wellness from About's Stress Management site.
What is chronic stress, how is it different from other types of stress, and how can it affect your health? Learn more about chronic stress, and find resources for dealing with chronic stress and promoting health and wellness from About's Stress Management site.
Letting Go of a Relationship That Stresses You
Letting go of a relationship is never easy, and we often hold onto relationships that are no longer good for us out of habit or loyalty. Read why negative relationships can actually harm you, and find a step-by-step plan to help you decide where to draw the line in letting go of a relationship that is no longer good for you.
Letting go of a relationship is never easy, and we often hold onto relationships that are no longer good for us out of habit or loyalty. Read why negative relationships can actually harm you, and find a step-by-step plan to help you decide where to draw the line in letting go of a relationship that is no longer good for you.
The Importance of Self Care for Health and...
With our busy lives, we sometimes forget to prioritize self care. However, taking care of yourself and pampering yourself on a regular basis is an important for stress management, your physical health and your emotional wellbeing. Learn more about why self care is important for health and stress management, and find some easy self care strategies.
With our busy lives, we sometimes forget to prioritize self care. However, taking care of yourself and pampering yourself on a regular basis is an important for stress management, your physical health and your emotional wellbeing. Learn more about why self care is important for health and stress management, and find some easy self care strategies.
Top 10 Things To Know About The Effects of Stress
While there's a wealth of information available about the effects of stress, it can be stressful trying to wade through it all! Here are 10 important facts about the effects of stress that can go a long way in helping you understand stress and its role in your life. This can help you quickly and easily learn more about the effects of stress and find some effective stress management techniques to incorporate into your life right now.
While there's a wealth of information available about the effects of stress, it can be stressful trying to wade through it all! Here are 10 important facts about the effects of stress that can go a long way in helping you understand stress and its role in your life. This can help you quickly and easily learn more about the effects of stress and find some effective stress management techniques to incorporate into your life right now.
Top Five Changes for a Healthy Life
You can experience a happier, less stressful and more healthy life! Learn about the five most effective lifestyle features that prevent and reduce stress from entering your life, and help you better manage the tension and stress you already experience. Start living a more healthy life today!
You can experience a happier, less stressful and more healthy life! Learn about the five most effective lifestyle features that prevent and reduce stress from entering your life, and help you better manage the tension and stress you already experience. Start living a more healthy life today!
More Perfectionist Traits
Are you a perfectionist? Here are more traits of perfectionism; see if they fit you!
Are you a perfectionist? Here are more traits of perfectionism; see if they fit you!
Keeping House Clean: Tips on Maintaining Your...
Your home can be a sanctuary, or a place of stress, depending on how you maintain it. Here are some tips for decorating, simplifying and keeping house clean so you can enjoy peaceful surroundings at the end of a stressful day! Find tips on avoiding excess junk mail, enlisting help in keeping a clean house, and more.
Your home can be a sanctuary, or a place of stress, depending on how you maintain it. Here are some tips for decorating, simplifying and keeping house clean so you can enjoy peaceful surroundings at the end of a stressful day! Find tips on avoiding excess junk mail, enlisting help in keeping a clean house, and more.
How Can I Prevent Stress-Related Psychosomatic...
It's pretty common knowledge that stress can make you sick. However, should psychosomatic illness due to stress be ignored, or treated just like other health problem? How can it be prevented? Get answers to frequently asked questions about stress and psychosomatic illness, and learn to be healthier and happier.
It's pretty common knowledge that stress can make you sick. However, should psychosomatic illness due to stress be ignored, or treated just like other health problem? How can it be prevented? Get answers to frequently asked questions about stress and psychosomatic illness, and learn to be healthier and happier.
How To Forgive
Forgiveness brings many benefits to those who do the forgiving. While everyone may have a unique perspective on how to forgive, the following strategies have been proven effective for a variety of people.
Forgiveness brings many benefits to those who do the forgiving. While everyone may have a unique perspective on how to forgive, the following strategies have been proven effective for a variety of people.
Social Assessment Quiz
Social Assessment Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter.
Social Assessment Quiz From Elizabeth Scott, M.S. ,Your Guide to Stress Management .FREE Newsletter.
Chronic Job Stress is a Risk Factor for Heart...
Recent studies have found a link between chronic job stress and metabolic syndrome, a cluster of health factors that increase the risk of developing heart disease, type 2 diabetes and other health conditions. Learn what you can do to reduce work-related stress and stay healthier.
Recent studies have found a link between chronic job stress and metabolic syndrome, a cluster of health factors that increase the risk of developing heart disease, type 2 diabetes and other health conditions. Learn what you can do to reduce work-related stress and stay healthier.
Using Self-Hypnosis for Stress Management
Hypnotism and self-hypnosis can be valuable tools for the reduction of stress. Learn how self hypnosis can be used to relax your body, help you acheive goals and improve your life.
Hypnotism and self-hypnosis can be valuable tools for the reduction of stress. Learn how self hypnosis can be used to relax your body, help you acheive goals and improve your life.
Feel Less Frustrated When Stressed
Often when people are stressed they feel more frustrated and emotionally reactive to events that would normally affect them less. In fact, increased frustration, irritability and sensitivity can be signs of burnout as well. If you find yourself feeling less patient, more frustrated, and less able to handle the stresses of your life, here are five important steps that can help you regain your sense of serenity--even when stressed.
Often when people are stressed they feel more frustrated and emotionally reactive to events that would normally affect them less. In fact, increased frustration, irritability and sensitivity can be signs of burnout as well. If you find yourself feeling less patient, more frustrated, and less able to handle the stresses of your life, here are five important steps that can help you regain your sense of serenity--even when stressed.
Develop An Internal Locus of Control
Research has shown that those with an internal locus of control--that is, they feel that they control their own destiny, rather than an external locus of control where they feel their fate being largely determined by outside forces--tend to be happier, less depressed, and less stressed. Fortunately, if your locus of control isn't as 'internal' as you'd like it to be, there are things you can do to change your locus of control and empower yourself. Here's a process to practice:
Research has shown that those with an internal locus of control--that is, they feel that they control their own destiny, rather than an external locus of control where they feel their fate being largely determined by outside forces--tend to be happier, less depressed, and less stressed. Fortunately, if your locus of control isn't as 'internal' as you'd like it to be, there are things you can do to change your locus of control and empower yourself. Here's a process to practice:
Top 10 Stress Reliever Hobbies
With today's stressful lifestyles, it's important to have time that you take to do something just for the fun of it. While there are many great hobbies to choose from, this is a list of hobbies that are particularly useful in relieving stress. Learn about the benefits of each, and find resources to get started on a new great hobby for stress relief this week!
With today's stressful lifestyles, it's important to have time that you take to do something just for the fun of it. While there are many great hobbies to choose from, this is a list of hobbies that are particularly useful in relieving stress. Learn about the benefits of each, and find resources to get started on a new great hobby for stress relief this week!
Stress Relief - 5-Minute Stress Relief Strategies
Stress relief can come in many shapes and forms. The following stress relief strategies can be used to bring relief from stress in 5 minutes or less, reducing your stress response and helping you to more effectively manage the stressful situations you face.
Stress relief can come in many shapes and forms. The following stress relief strategies can be used to bring relief from stress in 5 minutes or less, reducing your stress response and helping you to more effectively manage the stressful situations you face.
Stress In College: Common Causes of Stress In...
Many students deal with stress in college -- which can be a significant factor in the dreaded Freshman 15. Learn about the causes of stress in college, and find resources for dealing with college stress!
Many students deal with stress in college -- which can be a significant factor in the dreaded Freshman 15. Learn about the causes of stress in college, and find resources for dealing with college stress!
Reduce Stress Quickly With Karate Breathing...
This simple Karate meditation is fast, but powerful. It combines breathing, which has been shown to have significant effects on the mind, the body and one's moods, with simple meditation, to reduce stress and help you become more physically relaxed and mentally centered.
This simple Karate meditation is fast, but powerful. It combines breathing, which has been shown to have significant effects on the mind, the body and one's moods, with simple meditation, to reduce stress and help you become more physically relaxed and mentally centered.
Pregnancy Stress - The Risks, and How To Avoid...
Pregnancy in itself can bring a lot of stress. Learn about some of the effects of pregnancy stress, and how to relieve stress during pregnancy and afterward.
Pregnancy in itself can bring a lot of stress. Learn about some of the effects of pregnancy stress, and how to relieve stress during pregnancy and afterward.
Cognitive Distortions and Stress
Cognitive distortions -- those faulty thinking patterns we don't even realize we engage in --can contribute significantly to stress. Learn more about the 10 common cognitive distortions so you can recognize and free yourself of them.
Cognitive distortions -- those faulty thinking patterns we don't even realize we engage in --can contribute significantly to stress. Learn more about the 10 common cognitive distortions so you can recognize and free yourself of them.
Use Guided Imagery For Relaxation
Guided Imagery has been an effective stress management tool used by thousands of people to reduce tension, manage stress, access inner wisdom and even manage health problems! Learn how to use guided imagery for relaxation; this quick and effective stress management technique to reduce stress in your body and calm your mind.
Guided Imagery has been an effective stress management tool used by thousands of people to reduce tension, manage stress, access inner wisdom and even manage health problems! Learn how to use guided imagery for relaxation; this quick and effective stress management technique to reduce stress in your body and calm your mind.
Attitude, Self Talk and Stress
Self talk is the internal dialogue we use to view the world, expain situations and communicate to ourselves, and the type of self talk you use--negative self talk or positive self talk--can affect the level of stress you experience. Learn why, and find resources to change your self talk if need be.
Self talk is the internal dialogue we use to view the world, expain situations and communicate to ourselves, and the type of self talk you use--negative self talk or positive self talk--can affect the level of stress you experience. Learn why, and find resources to change your self talk if need be.
Practice Focused Meditation
This type of meditation involves focusing on something intently as a way of staying in the present moment and turning off your internal dialogue. Many people find this type of meditation easier to practice than classic meditation where you focus on nothing to quiet your mind. With focused meditation, you can choose to focus on almost anything that involves the senses, including sounds, visual pieces, tactile sensations, tastes and smells, and even the your own breathing! Here’s how:
This type of meditation involves focusing on something intently as a way of staying in the present moment and turning off your internal dialogue. Many people find this type of meditation easier to practice than classic meditation where you focus on nothing to quiet your mind. With focused meditation, you can choose to focus on almost anything that involves the senses, including sounds, visual pieces, tactile sensations, tastes and smells, and even the your own breathing! Here’s how:
Headaches and Stress: How Are They Connected?
Many people wonder about the connection between headaches and stress. This article provides a simple explanation of the different types of headaches and the role that stress plays with each one, and provides simple and natural techniques for handling and preventing headaches of all types.
Many people wonder about the connection between headaches and stress. This article provides a simple explanation of the different types of headaches and the role that stress plays with each one, and provides simple and natural techniques for handling and preventing headaches of all types.
Job Burnout Quiz: Assess Your Risk For Job...
This job burnout self test is designed to analyze features of your job that may put you at a greater risk of job burnout, and assess your emotional state and feelings about your job, to let you know more about your job burnout risk. Assess your situation, and find resources for combating burnout.
This job burnout self test is designed to analyze features of your job that may put you at a greater risk of job burnout, and assess your emotional state and feelings about your job, to let you know more about your job burnout risk. Assess your situation, and find resources for combating burnout.
What Is An Adrenaline Junkie? What Can You Do...
Learn more about the traits of adrenaline junkies so you can see if you may be causing yourself unnecessary stress, and learn what you can do to keep it from damaging your health.
Learn more about the traits of adrenaline junkies so you can see if you may be causing yourself unnecessary stress, and learn what you can do to keep it from damaging your health.
The Benefits of Optimism
Positive thinking and optimism have many proven benefits, including stress management, improved performance and productivity, and superior overall health and longevity. Learn more about the benefits of optimism.
Positive thinking and optimism have many proven benefits, including stress management, improved performance and productivity, and superior overall health and longevity. Learn more about the benefits of optimism.
Financial Stress - How It Affects You and What...
Financial stress is widespread and growing. Money worries are a leading cause of stress in Americans. Learn why financial stress can feel so threatening, how it can affect your health, and what you can do to improve your money situation and decrease the financial stress you feel.
Financial stress is widespread and growing. Money worries are a leading cause of stress in Americans. Learn why financial stress can feel so threatening, how it can affect your health, and what you can do to improve your money situation and decrease the financial stress you feel.
How should I cope with emotional stress?
Emotional stress can be quite challenging. Learn more about emotional stress and how to effectively cope.
Emotional stress can be quite challenging. Learn more about emotional stress and how to effectively cope.
Meditations For Stress Relief
Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each brings something unique, and some meditations may feel more comfortable for you than others. The following are several meditations to choose from; see what type of meditation works best for you, and let it transform your life.
Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each brings something unique, and some meditations may feel more comfortable for you than others. The following are several meditations to choose from; see what type of meditation works best for you, and let it transform your life.
Breathing Exercises for Stress Relief
Breathing exercises are often recommended as a stress relief too for good reason: breathing exercises are convenient, simple and effective. Learn more about breathing exercises and how you can use this stress relief tool to de-stress in under 5 minutes!
Breathing exercises are often recommended as a stress relief too for good reason: breathing exercises are convenient, simple and effective. Learn more about breathing exercises and how you can use this stress relief tool to de-stress in under 5 minutes!
Reduce Student Stress and Excel in School
As educational requirements get more stringent in all levels of education, students everywhere experience considerable school stress. Here are some student stress relief tips and tools that students can use to learn study skills, prepare for exams and minimize their school stress levels to make learning easier, including an explanation of the importance of student stress management, and resources to help you reduce the school stress you experience.
As educational requirements get more stringent in all levels of education, students everywhere experience considerable school stress. Here are some student stress relief tips and tools that students can use to learn study skills, prepare for exams and minimize their school stress levels to make learning easier, including an explanation of the importance of student stress management, and resources to help you reduce the school stress you experience.
Stress and Health Self Test Results from About...
Thanks for taking our self test about Stress and Health.
Thanks for taking our self test about Stress and Health.
What Coping Strategies Are Effective?
As life becomes more stressful for many, coping strategies are in demand. What are some effective coping strategies to use in the face of stress? See this article for different categories of coping strategies and the specifics on how to use them.
As life becomes more stressful for many, coping strategies are in demand. What are some effective coping strategies to use in the face of stress? See this article for different categories of coping strategies and the specifics on how to use them.
Perfectionism Quiz Results from Stress.About.Com
Thanks for taking our quiz about perfectionism.: perfectionistic tendencies quiz results unnecessary stress stress level perfectionism
Thanks for taking our quiz about perfectionism.: perfectionistic tendencies quiz results unnecessary stress stress level perfectionism
Happiness Quiz Results
Thanks for taking our quiz about happiness.: sans serif font happiness quiz free newsletter sign money and happiness health and happiness
Thanks for taking our quiz about happiness.: sans serif font happiness quiz free newsletter sign money and happiness health and happiness
Become More of an Optimist
Optimists experience increased health and longevity, less stress and more success. Fortunately, an optimistic way of thinking can be learned and taught! Taking the time to change your thinking patterns and explanatory style can produce significant benefits in your overall quality of life. Take these five simple steps and learn to become more of an optimist today!
Optimists experience increased health and longevity, less stress and more success. Fortunately, an optimistic way of thinking can be learned and taught! Taking the time to change your thinking patterns and explanatory style can produce significant benefits in your overall quality of life. Take these five simple steps and learn to become more of an optimist today!
Unhealthy Responses to Stress and How These Bad...
Do you find yourself dealing with stress in ways that you suspect may be creating more stress? The following are five of the most common unhealthy coping responses to stress, along with some of the negative effects of each, and ideas on how to curb or change the bad habit itself or lessen its impact.
Do you find yourself dealing with stress in ways that you suspect may be creating more stress? The following are five of the most common unhealthy coping responses to stress, along with some of the negative effects of each, and ideas on how to curb or change the bad habit itself or lessen its impact.
Build Friendships With Good Listening Skills
Social support from friendships can have profound stress management and health benefits. Learn how to strengthen your relationships by practicing good listening skills, and strengthen your relationships.
Social support from friendships can have profound stress management and health benefits. Learn how to strengthen your relationships by practicing good listening skills, and strengthen your relationships.
Top 10 School Stress Relievers for Students
Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student’s schedule, it’s sometimes difficult to find the time to try new stress relievers to help dissipate that stress. That’s why we’ve compiled the following list of stress relievers that are most appropriate for students: relatively easy, quick, and relevant to a student’s life and types of stress. They’ll help you to function at your best, and enjoy the journey.
Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student’s schedule, it’s sometimes difficult to find the time to try new stress relievers to help dissipate that stress. That’s why we’ve compiled the following list of stress relievers that are most appropriate for students: relatively easy, quick, and relevant to a student’s life and types of stress. They’ll help you to function at your best, and enjoy the journey.
Stress Reliever Personality Test Results from...
Thanks for taking our quiz about example.: fun stress relievers stress reliever personality test personality traits personality type
Thanks for taking our quiz about example.: fun stress relievers stress reliever personality test personality traits personality type
Free Positive Affirmations for Stress Relief
Positive affirmations can help you manage stress and maintain a can-do, optimistic attitude. Here are some affirmations designed to help you relieve stress by maintaining a peaceful state of mind and increasing feelings of safety and self-efficacy.
Positive affirmations can help you manage stress and maintain a can-do, optimistic attitude. Here are some affirmations designed to help you relieve stress by maintaining a peaceful state of mind and increasing feelings of safety and self-efficacy.
The Benefits of Forgiveness
Betrayal, aggression, and just plain insensitivity: there are a million ways that people can hurt us, and forgiveness isn’t always easy. Learn why forgiveness is important for your own wellbeing, and find forgiveness resources to get you started.
Betrayal, aggression, and just plain insensitivity: there are a million ways that people can hurt us, and forgiveness isn’t always easy. Learn why forgiveness is important for your own wellbeing, and find forgiveness resources to get you started.
Funny Stress Quotes To Brighten Your Day
Sometimes a fresh and funny perspective is just what we need to relieve the stress of the day. These funny stress quotes, linked to solid information and tips on stress relief, can brighten your day, give you a smile, and help you laugh in the face of stress. Enjoy these funny stress quotes, and share your favorites.
Sometimes a fresh and funny perspective is just what we need to relieve the stress of the day. These funny stress quotes, linked to solid information and tips on stress relief, can brighten your day, give you a smile, and help you laugh in the face of stress. Enjoy these funny stress quotes, and share your favorites.
How To Simplify Your Life
If you’re looking for ideas on how to simplify life, you’re not alone—it’s a commonly searched topic! Here are some of the main ways you can cut down on the stress of a life that’s packed to the hilt while still maintaining the activities that are important to you.
If you’re looking for ideas on how to simplify life, you’re not alone—it’s a commonly searched topic! Here are some of the main ways you can cut down on the stress of a life that’s packed to the hilt while still maintaining the activities that are important to you.
The Benefits of Yoga for Stress Management
Yoga is said to be a combination of many of the major stress management techniques, including meditation, mental imagery and exercise, and stress relief breathing. Learn why so many people are seeing the benefit of yoga for stress relief and overall health, and how you can use it to improve your life.
Yoga is said to be a combination of many of the major stress management techniques, including meditation, mental imagery and exercise, and stress relief breathing. Learn why so many people are seeing the benefit of yoga for stress relief and overall health, and how you can use it to improve your life.
The Rumination Quiz
Do you ruminate, or dwell too much on what stresses you? Assess your coping style, and find resources for letting go, from Elizabeth Scott, About.com's Guide to Stress Management.
Do you ruminate, or dwell too much on what stresses you? Assess your coping style, and find resources for letting go, from Elizabeth Scott, About.com's Guide to Stress Management.
Job Burnout: Job Factors That Contribute to...
Some companies and industries have much higher rates of burnout than others. This article focuses on the job-related features that can cause or exacerbate job burnout, with resources for change.
Some companies and industries have much higher rates of burnout than others. This article focuses on the job-related features that can cause or exacerbate job burnout, with resources for change.
How Should I Deal With Negative Emotions?
We all deal with negative emotions like anger, frustration or hurt feelings from time to time, and they can be a significant source of stress for many of us. Learn how to effectively handle negative emotions and the stress that comes with them.
We all deal with negative emotions like anger, frustration or hurt feelings from time to time, and they can be a significant source of stress for many of us. Learn how to effectively handle negative emotions and the stress that comes with them.
Vitamins for Stress Relief
Vitamins can affect stress in many ways. Learn how vitamins can affect your stress levels, and how you can use vitamins as part of a stress management plan.
Vitamins can affect stress in many ways. Learn how vitamins can affect your stress levels, and how you can use vitamins as part of a stress management plan.
Top 10 Better Sleep Strategies: Great Ways to...
Sleep is vital for productivity, stress management and overall wellbeing. However, those of us who need better sleep the most--the busy and the stressed--tend to get less of it than they need! Here are some healthy habits for better sleep.
Sleep is vital for productivity, stress management and overall wellbeing. However, those of us who need better sleep the most--the busy and the stressed--tend to get less of it than they need! Here are some healthy habits for better sleep.
What Is Stress?
What is stress? We hear the term 'stress' being thrown around so often, we may not realize that people
What is stress? We hear the term 'stress' being thrown around so often, we may not realize that people
How Stress Can Lead to Low Libido
Stress can lead to low libido in several ways. Read more about the link between stress and low libido and find ways to reduce your stress and increase your sex drive.
Stress can lead to low libido in several ways. Read more about the link between stress and low libido and find ways to reduce your stress and increase your sex drive.
I Hate My Job. What Should I Do?
Feeling like screaming, 'I hate my job!' at the end of a tough day, or even sometimes as the alarm goes off? Working a job you hate can be stressful. Here are some strategies for handling a less-than-ideal job situation.
Feeling like screaming, 'I hate my job!' at the end of a tough day, or even sometimes as the alarm goes off? Working a job you hate can be stressful. Here are some strategies for handling a less-than-ideal job situation.