Yoga for Stress Management
The Benefits and Challenges of Practicing Yoga for Stress Management
Said to be a combination of many of the major stress-management techniques, including breathing, meditation, mental imagery and exercise, yoga is probably the oldest self-development technique in existence. Learn why so many people are using yoga for stress relief and overall health, and how you can use it to improve your life.
Sun Salutations: A Great Stress Management Tool!
This series of poses is an excellent workout on its own, or in conjunction with other poses. It’s a very popular staple of yoga, appropriate for beginners or the more advanced, from About’s Yoga Site.