How To Deal With Stressors and Challenges
By Elizabeth Scott, M.S., About.com Guide
Updated October 14, 2012
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
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How To Deal With Specific Stressors
You are capable of dealing with your stressors!
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The general suggestions looked at can help you know how to deal with challenging situations you may face. The following are some more specific pieces of advice on how to deal with certain situations that virtually all of us face:
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- How To Deal With Stress, Step 1: Stay Calm
- How To Deal: Feel Your Feelings
- How to Deal: Process Your Feelings
- How to Deal: Make Positive Changes
- How to Deal: Get Support If You Need It
- How To Deal With Specific Stressors
Readers Respond: Share Strategies For Staying Emotionally Resilient In The Face Of Stress
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