Understanding Stress: Stress Basics, Causes of Stress & Research

Stress management requires an ongoing effort. While certain techniques can help relieve stress if used once, you can greatly relieve the stress in your life by developing ongoing habits that help you to manage it effectively. These ongoing stress management resources can help you to develop the habits that will reduce stress in your life.

If you're wondering how to deal with stressors, challenges and negative feelings? You're not alone. Knowing how to deal with emotional stress in a healthy way is difficult, but there are some simple strategies that apply well in many situations. Read more on how to deal with stress.

Because the term is thrown around so much, many people don't understand what stress is and is not. Learn the basics answers to the question, "What is stress?", and find stress management strategies that work!

Because so many of us face greater amounts of daily stress, we may not always know how much stress is too much. Here are some guidelines for recognizing your stress symptoms and knowing how much stress is too much stress.

Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to ‘roll with the punches’, and adapt to adversity without lasting difficulties. Learn more about emotional resilience.

Learn about the different types of stress and how they can affect your body and health, plus find resources on how to reduce the level of stress in your life and manage the stress you experience.

While there's a wealth of information available about the effects of stress, it can be stressful trying to wade through it all! Here are 10 important facts about the effects of stress that can go a long way in helping you understand stress and its role in your life. This can help you quickly and easily learn more about the effects of stress and...

Stress quotes can inspire, enlighten, or bring a good laugh. The right stress quote can change the way you think about what you're facing. The following selection of stress quotes and related resources can provide you with inner strength, new insight, and a smile.

Sometimes a fresh and funny perspective is just what we need to relieve the stress of the day. These funny stress quotes, linked to solid information and tips on stress relief, can brighten your day, give you a smile, and help you laugh in the face of stress. Enjoy these funny stress quotes, and share your favorites.

Sometimes the right inspirational quotes can be just what you need to relieve stress. This group of inspiring quotes can change your perspective on the things that cause you stress in life, and can provide you with a more motivated and optimistic mindset to take on the challenges of your day. Enjoy these inspiring quotes, and the linked stress...

With our busy lives, it doesn’t always seem obviously important to take on the practice of stress management before a worn-out body or an overly taxed psyche force the issue. However, developing healthy stress relieving habits really does pay off in the long run. Not only does a regular stress management practice stave off the negative effects of stress, but it can also bring positive outcomes like increased productivity, better health and more happiness in general. Learn why.

Certain personality traits can contribute to success, health and wellness, or can put you at risk for unhappiness, frustration in life, and even an increased risk of disease! These select personality tests can help you to assess yourself and find simple changes that can make a significant impact on your stress level and overall happiness in life.

We all experience stress differently, so it follows that stress relief may require a different things from different people. Learn about the different types of stress, various ways that peole react, and find tools for lasting stress relief and health.

We all respond to stressful events in our own way, and our responses to stress affect us in ways that are unique as well. Because of this, your ideal stress relief plan should fit with your personality and lifestyle. Visit one of the most popular sites on the web and learn more about individualized stress relief, and find free resources to develop a stress relief plan that works for you right now!

This free, ten-week e-course includes weekly lessons on the link between stress and health, plus information on stress management techniques, social support, exercise, optimism, and other facets of low-stress living that have also been recommended by the Mayo Clinic. Start any time, learn at your own pace, and begin to live a low-stress lifestyle!

We all experience stress in our lives, and that's inevitable. It's sometimes hard to know how much stress is too much, and what to do if your stress level is, in fact, unhealthy. This resource explains the important basics of stress management, and offers important and effective resources that you can use to develop an individual stress...

Wondering how to relieve stress? These simple techniques can help transform your life by allowing you to create a less stressful lifestyle and minimize your experience of stress. Learn how to relieve stress now.

Many people feel overwhelmed by stress and don't know where to begin in leading healthier lives. Too often, stress affects health and leads to unhealthy behaviors and a downward spiral of more and more stress. This article on stress management basics can show you how to feel better right now, and give you a clear path to a healthier lifestyle.

The first step in changing your situation is understanding it. The following self assessment and personality tests can enable you to better understand yourself and your lifestyle so you can begin to make the best changes to reduce stress in your particular situation. These personality tests and lifestyle assessment tests can help you create...

The first step to conquering stress in your life is understanding the basics of stress. There are different types and levels of stress, and stress affects you in many ways. Here are some resources to help you better understand the stress you experience—and stress in general—so you’ll be in a better position to handle it. Learn about stress and weight gain, burnout, factors that increase stress, the role of stress in your health, and other stress basics.

Cortisol is known as 'the stress hormone' because stress activates cortisol secretion. While it is important in proper body functioning, too much cortisol in your bloodstream can lead to serious health consequences. Learn more about cortisol, the effects of cortisol, and how to stay healthy in the face of stress.