Here's what you need to know to keep your travel plans low-stress, and enjoy your trips!
A staycation, a vacation you do at home, can be a wonderful alternative to a long, expensive, painstakingly planned trip—the time and money you can save are significant. However, if you don’t take certain precautions, your staycation can be little more than a stressful extension of everything you need a break from! The following staycation strategies can assure that your staycation is truly a relaxing romp rather than a wasted week.
While travel has always been a somewhat stressful experience, in recent years increased airport security and other factors have made travel even more stressful. Whether you’re traveling for business, vacation or to see loved ones, there are simple steps you can do to reduce the travel stress of your next trip. This article can help.
Whether you’re trying to coax an antsy toddler to stay sitting (and quiet!) or answering the endlessly asked question, ‘How much longer now?’, travel with kids can be stressful! The following tips can help you reduce the stress of travel when you have children in tow.
It's difficult to find freedom from fear of events beyond our control, like terror attacks or natural disasters. This article provides resources for dealing with fears and being prepared.
We tend to take too few vacations. And when we do take vacations, too many of us bring work with us these days! Learn the importance of vacations for stress relief, health, and productivity, and learn how you can reduce stress and stave off burnout by planning a vacation that suits your needs, from a stress management perspective.
