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Autogenic Training

By , About.com Guide

Updated December 09, 2005

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Definition: Autogenic training is a method of reversing the fight-or-flight response by achieving a meditative state and becoming aware of specific body sensations with the goal of relaxation. As it reverses the stress response, it’s been shown to be effective in relieving many stress-related conditions including tension and anxiety in the short term and chronic stress-related conditions like high blood pressure and irritable bowel syndrome in the long term.
Also Known As: Autogenics
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