The Stress Management Glossary
Learn all about the different components to stress and stress management with this glossary of terms. I add new definitions weekly, so come back often and increase your knowledge.
What Is a Stress Response?
What is your body's stress response, and why is it triggered? Why do some people experience stress when others don't? Get answers to all of your stress response questions here!
What is your body's stress response, and why is it triggered? Why do some people experience stress when others don't? Get answers to all of your stress response questions here!
What Are Stressors?
What are stressors? And how are they best managed? Here's what you need to know about stressors, how they are distinct from 'stress', and how to effectively manage stressors in your life.
What are stressors? And how are they best managed? Here's what you need to know about stressors, how they are distinct from 'stress', and how to effectively manage stressors in your life.
Staycation - The Definition of Staycation
What is a staycation? Learn about staycations, and find resources for creating a staycation that’s far better than a traditional vacation.
What is a staycation? Learn about staycations, and find resources for creating a staycation that’s far better than a traditional vacation.
Mindfulness-Based Psychotherapy
Mindfulness-based psychotherapy is gaining popularity and showing great promise with a variety of presenting problems. Learn about the benefits of mindfulness-based psychotherapy, and find related resources, as well as other stress management resources.
Mindfulness-based psychotherapy is gaining popularity and showing great promise with a variety of presenting problems. Learn about the benefits of mindfulness-based psychotherapy, and find related resources, as well as other stress management resources.
Mindfulness-Based Stress Reduction
Mindfulness-based stress reduction (MBSR) has been gaining popularity and shows many promising benefits. Learn more about mindfulness-based stress reduction and find resources for using it in your life.
Mindfulness-based stress reduction (MBSR) has been gaining popularity and shows many promising benefits. Learn more about mindfulness-based stress reduction and find resources for using it in your life.
Mindfulness Based Cognitive Therapy
Mindfulness based cognitive therapy (MBCT) is gaining popularity and showing great promise with a variety of presenting problems. Learn about the benefits of mindfulness based cognitive therapy and find related resources, as well as other stress management resources.
Mindfulness based cognitive therapy (MBCT) is gaining popularity and showing great promise with a variety of presenting problems. Learn about the benefits of mindfulness based cognitive therapy and find related resources, as well as other stress management resources.
Acute Stress
The Definition Of Acute Stress, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Acute Stress, With Related Information—From The Stress Management Glossary at About.com
Adrenalin
The Definition Of Adrenalin, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Adrenalin, With Related Information—From The Stress Management Glossary at About.com
Aggressiveness
The Definition Of Aggressiveness, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Aggressiveness, With Related Information—From The Stress Management Glossary at About.com
Aromatherapy
The Definition Of Aromatherapy, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Aromatherapy, With Related Information—From The Stress Management Glossary at About.com
Assertiveness
The Definition Of Assertiveness, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Assertiveness, With Related Information—From The Stress Management Glossary at About.com
Attributional Style
The Definition Of Attributional Style, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Attributional Style, With Related Information—From The Stress Management Glossary at About.com
Autogenic Training
The Definition Of Autogenic Training, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Autogenic Training, With Related Information—From The Stress Management Glossary at About.com
Autonomic Nervous Functions
The Definition Of Autonomic Nervous Functions, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Autonomic Nervous Functions, With Related Information—From The Stress Management Glossary at About.com
Autonomic Nervous System
The Definition Of the Autonomic Nervous System, With Related Information—From The Stress Management Glossary at About.com
The Definition Of the Autonomic Nervous System, With Related Information—From The Stress Management Glossary at About.com
Autosuggestion
The Definition Of Autosuggestion, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Autosuggestion, With Related Information—From The Stress Management Glossary at About.com
Biofeedback
The Definition Of Biofeedback, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Biofeedback, With Related Information—From The Stress Management Glossary at About.com
Burnout
The Definition Of Burnout, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Burnout, With Related Information—From The Stress Management Glossary at About.com
Chronic Stress
The Definition Of Chronic Stress, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Chronic Stress, With Related Information—From The Stress Management Glossary at About.com
Cortisol
The Definition Of Cortisol, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Cortisol, With Related Information—From The Stress Management Glossary at About.com
Deep Muscle Relaxation
The Definition Of Deep Muscle Relaxation, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Deep Muscle Relaxation, With Related Information—From The Stress Management Glossary at About.com
Double-Medicating
The Definition Of Double-Medicating, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Double-Medicating, With Related Information—From The Stress Management Glossary at About.com
Emotional Eating
Learn more about emotional eating and how it affects you. Find resources on the causes, effects and prevention of emotional eating
Learn more about emotional eating and how it affects you. Find resources on the causes, effects and prevention of emotional eating
Epinephrine
The Definition Of Epinephrine, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Epinephrine, With Related Information—From The Stress Management Glossary at About.com
Eustress
The Definition Of Eustress, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Eustress, With Related Information—From The Stress Management Glossary at About.com
Explanatory Style
The Definition Of Explanatory Style, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Explanatory Style, With Related Information—From The Stress Management Glossary at About.com
Family Therapist (M.A, M.S., M.F.T. or M.F.C.C.)
The Definition Of Family Therapist (M.A, M.S., M.F.T. or M.F.C.C.), With Related Information—From The Stress Management Glossary at About.com
The Definition Of Family Therapist (M.A, M.S., M.F.T. or M.F.C.C.), With Related Information—From The Stress Management Glossary at About.com
Fight-Or-Flight Response
The Definition Of Fight-Or-Flight Response, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Fight-Or-Flight Response, With Related Information—From The Stress Management Glossary at About.com
Flow
'Flow', or 'being in the zone', is a state of mind that can provide significant stress relief and health benefits. Find out more about flow and stress management, and find resources for creating a state of flow in your life.
'Flow', or 'being in the zone', is a state of mind that can provide significant stress relief and health benefits. Find out more about flow and stress management, and find resources for creating a state of flow in your life.
Guided Imagery
The Definition Of Guided Imagery, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Guided Imagery, With Related Information—From The Stress Management Glossary at About.com
Journaling
The Definition Of Journaling, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Journaling, With Related Information—From The Stress Management Glossary at About.com
Kava Kava
The Definition Of Kava Kava, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Kava Kava, With Related Information—From The Stress Management Glossary at About.com
Licensed Clinical Social Worker (L.C.S.W, L.I.S.W., CSW-C or L.I.C.S.W.)
The Definition Of Licensed Clinical Social Worker (L.C.S.W, L.I.S.W., CSW-C or L.I.C.S.W.), With Related Information—From The Stress Management Glossary at About.com
The Definition Of Licensed Clinical Social Worker (L.C.S.W, L.I.S.W., CSW-C or L.I.C.S.W.), With Related Information—From The Stress Management Glossary at About.com
Life Coach
The Definition Of a Life Coach , With Related Information—From The Stress Management Glossary at About.com
The Definition Of a Life Coach , With Related Information—From The Stress Management Glossary at About.com
Music Therapy
The Definition Of Music Therapy, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Music Therapy, With Related Information—From The Stress Management Glossary at About.com
Negative Attributional Style
The Definition Of Negative Attributional Style, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Negative Attributional Style, With Related Information—From The Stress Management Glossary at About.com
Negative Explanatory Style
The Definition Of Negative Explanatory Style, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Negative Explanatory Style, With Related Information—From The Stress Management Glossary at About.com
Over-Medicating
The Definition Of Over-Medicating, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Over-Medicating, With Related Information—From The Stress Management Glossary at About.com
Positive Attributional Style
The Definition Of Positive Attributional Style, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Positive Attributional Style, With Related Information—From The Stress Management Glossary at About.com
Positive Explanatory Style
The Definition Of Positive Explanatory Style, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Positive Explanatory Style, With Related Information—From The Stress Management Glossary at About.com
Progressive Muscle Relaxation (PMR)
The Definition Of Progressive Muscle Relaxation (PMR), With Related Information—From The Stress Management Glossary at About.com
The Definition Of Progressive Muscle Relaxation (PMR), With Related Information—From The Stress Management Glossary at About.com
Psychiatrist
The Definition Of Psychiatrist, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Psychiatrist, With Related Information—From The Stress Management Glossary at About.com
Psychologist
The Definition Of Psychologist, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Psychologist, With Related Information—From The Stress Management Glossary at About.com
Psychosomatic
Learn about psychosomatic and stress related illness, and find resources to stay healthy when you're under stress.
Learn about psychosomatic and stress related illness, and find resources to stay healthy when you're under stress.
Relaxation Response
The Definition Of Relaxation Response, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Relaxation Response, With Related Information—From The Stress Management Glossary at About.com
Visualizations
The Definition Of Visualizations, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Visualizations, With Related Information—From The Stress Management Glossary at About.com
Zen
The Definition Of Zen, With Related Information—From The Stress Management Glossary at About.com
The Definition Of Zen, With Related Information—From The Stress Management Glossary at About.com