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Stress and Womens Health: Reduce Stress and Stay Healthy


Updated November 17, 2007

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Avoid Unhealthy Coping Habits
Women, too, are prone to dealing with stress in less-than-healthy ways, such as drinking to excess and smoking. And emotional eating among women is nothing new. Fortunately, women tend to have a great ability for introspection, so if you find yourself falling into unhealthy coping habits, examining the roots of your stress and changing your way of handling stress is a great idea for you. See these resources for more information on unhealthy coping habits, and find resources for a healthier lifestyle.
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