1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Free Stress Management E-Courses

Courses In Stress Management: Free Online Help With Stress!

By

Updated November 01, 2012

You can't eliminate stress in a day. Stress management takes careful ongoing effort. While it is possible to learn helpful techniques fairly quickly, effective stress management requires an ongoing effort. This is why stress-focused e-courses can be so helpful--you receive information and resources that can help you to not only learn about different ways of coping, but you'll receive them in an ongoing format that encourages you to practice what you learn and allow it to become a regular habit. The following free stress-focused e-courses can help you to learn about different topics in stress management, learn coping techniques that can help, and put these techniques into action over the course of several days or weeks. Start any time, take as many as you like, and put positive changes into action in your life!

1. Living a Low-Stress Lifestyle

Reduce stress in your life and stop chronic stress before it affects your health! Take this free e-course and receive one lesson a week for ten weeks, examine sources of stress in your life, learn about stress and health, discover relievers and stress management techniques, and slowly transform your life from a source of stress to a source of bliss.

2. Daily Tips for Stress Relief

Stress affects your health, your happiness, and your life as a whole. Get free daily tips for stress relief delivered to your inbox, and find a multitude of ways to free yourself from stress and live the life you want to be living!

3. Stress and Women's Health

Women today face many roles and significant stressors, many of which are different than those faced by men or even women of previous generations. This free 8-week e course can aid women in choosing the right ways to relieve stress and in making the right choices for a healthy lifestyle.

4. Four Weeks to Healthy Habits and Less Stress

Do you ever feel overwhelmed by stress and wonder what toll it's taking on your body? Stress and your body affect one another in several ways; taking care of your body can reduce your stress level, and reducing stress can lead to improved physical functioning. This four-week course can help you with both! Find less stress through healthy habits.

5. Healthy Eating When Stressed

Healthy eating is often difficult when stressed; stress can sabotage even the best-laid diet plans. This FREE four-week email course will help you to better understand the relationship between stress and diet, and provide you with tools to maintain healthy eating--even when you're stressed!

6. Being Happy 101 - One Week to a More Happy You

If you've ever thought that you might like to be happier in life, this is the class for you! Learn about the research behind what makes people happy, use self-assessment tools, share your experience with others, and enjoy this one-week journey to a happier you.

7. Lasting Changes for Stress Relief

All the stress management information in the world is useless if it's not properly implemented, that is, stress relief strategies only work if you use them! This free e course will help you to make lasting lifestyle changes to promote stress relief and a low-stress lifestyle.

8. De-Stress Your Holiday Season

All the stress management information in the world is useless if it's not properly implemented, that is, stress relief strategies only work if you use them! This free e course will help you to make lasting lifestyle changes to promote stress relief and a low-stress lifestyle.

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.