How Stress Affects Your Health and Happiness

You’ve probably heard that stress can impact your health. But do you know to what extent? Because stress can weaken your immune system, it can make you more susceptible not only to major diseases such as heart disease, but can increase your risk of catching the common cold and flu. And illness can detract from your overall happiness in a significant way. The following resources can help you to better understand how stress affects your health, and find ways to stay healthier.

• Stress and Health: How stress affects your health, and how you can stay healthier.

• Stress Related Conditions: What are they? Learn many of the minor and major ways that stress can impact your health.

• How To Adopt A Healthy Lifestyle: Here’s a 5-step plan for choosing and incorporating healthy habits into your lifestyle.