- Stress and Health: How stress affects your health, and how you can stay healthier.
- Stress Related Conditions: What are they? Learn many of the minor and major ways that stress can impact your health.
- How To Adopt A Healthy Lifestyle: Here’s a 5-step plan for choosing and incorporating healthy habits into your lifestyle.
How Stress Affects Your Health and HappinessHow Are Stress, Health and Happiness Related?
By Elizabeth Scott, M.S., About.com Guide
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Stress can affect health and happiness.
You’ve probably heard that stress can impact your health. But do you know to what extent? Because stress can weaken your immune system, it can make you more susceptible not only to major diseases such as heart disease, but can increase your risk of catching the common cold and flu. And illness can detract from your overall happiness in a significant way. The following resources can help you to better understand how stress affects your health, and find ways to stay healthier.
Additional Health Resources
Stress and the Common ColdStress and Women's HealthStress and Weight Gain: Can Stress Make You Fat?
More Ways to Stay Healthy
More Help With Stress Relief
Free NewsletterFree E Course: Living a Low Stress LifestyleDaily Stress Tips
Explore Stress Management
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