If you find yourself in the stressful situation of having toxic relationships in your life, it is important to work on either improving them or cutting them out. Communication techniques such as assertiveness and good listening can help resolve many conflicts. However, we can only work on ourselves, and can only improve relationships to a point before the other person needs to work, too. Creating healthy boundaries is important as well, and can save stress for all involved. Certain combinations of people are sometimes just not a good match, and sometimes distance is the best way to manage this challenge--either through very strong personal boundaries, or by letting go of the relationship entirely.
By identifying your toxic relationships, and working to either improve or eliminate them, you can cut out ond of the more stressful situations you may face.
Everyone has their own clutter comfort zone, but if you feel that you may have a more cluttered space than you would like, this is a stressful situation that should be addressed. Whether you take ten minutes a night to chip away at the piles that surround you, or take a weekend to clear out and organize, you will likely find that the results are more than worth the effort that you put in, as you find yourself in a more serene, relaxing environment day in and day out.
The first step is to identify your tolerations, so you can eventually prioritize which ones to eliminate first, and start cutting tolerations out of your life one by one. This may seem like a bit of work, but the more tolerations you eliminate, the more motivation and energy you'll have to work on cutting out the rest. You'll end up with more time and more energy, and fewer stressful situations in your life.
While you can't always control all of the factors that you deal with at your job, or in other areas of your life, you can add certain factors to your life to relieve stress, and add others that can give you what you may be lacking. For example, you can be sure to take time off to renew your motivation, share your triumphs with colleagues as a way to give each other the recognition you may lack at your job, and keep the rest of your life as low-stress as possible. Learn more about how to find greater satisfaction at your current job.
There are several effective ways to combat self-defeating thoughts. One of the most effective steps you can take is to simply become more aware of your self-defeating thoughts and thinking patterns, so you can rethink them and choose different, more empowering thoughts. Another strategy is to use journaling and affirmations to get into the habit of more positive thinking. If you find yourself trapped in habitually negative thought patterns and rumination, developing a meditation practice can help you to maintain some mental distance, and return with a more positive frame of mind. Finally, learning relaxation techniques can help with positive thinking if you are under heavy levels of stress because they can help you to get out of a mode of stressed thinking, and approach situations from a more balanced place.