Professional Help: Disorders, Medications and Professionals to Help
Cognitive Distortions and Stress
Cognitive distortions -- those faulty thinking patterns we don't even realize we engage in --can contribute significantly to stress. Learn more about the 10 common cognitive distortions so you can recognize and free yourself of them.
Cognitive Restructuring for Stress Relief
Much of our experience of stress is influenced by our thoughts; cognitive distortions, or faulty thinking, can make problems feel bigger than they are and increase our stress reactivity. Learn how cognitive restructuring -- changing our negative thought patterns -- can help.
Cognitive Therapy for Stress Relief
Cognitive therapy has been shown to have a positive effect in many situations, including stress. Learn how cognitive therapy can help minimize one's experience of stress, and find other cognitive therapy resources.
Stress Symptoms: Common Symptoms of Too Much Stress
Because so many of us face greater amounts of daily stress, we may not always know how much stress is too much. Here are some guidelines for recognizing your stress symptoms and knowing how much stress is too much stress.
The Traits, Benefits and Development of Emotional Resilience
Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to ‘roll with the punches’, and adapt to adversity without lasting difficulties. Learn more about emotional resilience.
Stress and Health: How Stress Affects Your Body, and How You Can Stay Healthier
Learn about the different types of stress and how they can affect your body and health, plus find resources on how to reduce the level of stress in your life and manage the stress you experience.
10 Things To Know About The Effects of Stress
While there's a wealth of information available about the effects of stress, it can be stressful trying to wade through it all! Here are 10 important facts about the effects of stress that can go a long way in helping you understand stress and its role in your life. This can help you quickly and easily learn more about the effects of stress and...
Stress Management: How Stress Affects You and What You Can Do
We all experience stress in our lives, and that's inevitable. It's sometimes hard to know how much stress is too much, and what to do if your stress level is, in fact, unhealthy. This resource explains the important basics of stress management, and offers important and effective resources that you can use to develop an individual stress management plan that can help you make stress work for you rather than against you!
I'm Overwhelmed By Stress. How Can I Even Begin To Better Manage It?
Many people feel overwhelmed by stress and don't know where to begin in leading healthier lives. Too often, stress affects health and leads to unhealthy behaviors and a downward spiral of more and more stress. This article on stress management basics can show you how to feel better right now, and give you a clear path to a healthier lifestyle.