Positive Affirmations for Stress Relief
How Does Positive Thinking Impact Your Stress Level?
We all instinctively know that positive thinking is important, but do we specifically know why? Or how the power of positive thinking can impact stress levels? Discover the answers to these frequently asked questions and learn how you can harness the power of positive thinking to manage, reduce, or even eliminate stress from your experience.
Negative Self Talk and Stress
Self talk is the internal dialogue we use to view the world, expain situations and communicate to ourselves, and the type of self talk you use--negative self talk or positive self talk--can affect the level of stress you experience. Learn why, and find resources to change your self talk if need be.
Reduce Stress and Improve Your Life with Positive Self Talk
Negative self talk can limit you, increase your stress level, and adversely affect your self concept. Here are some ways you can stop negative self talk from damaging you, and reduce stress and improve your life by developing the habit of positive self talk.
How and Why to Use Positive Affirmations as a Stress Management Tool
Positive affirmations are a great way to develop positive self talk, a can-do attitude, relieve stress and more. Learn more about how positive affirmations can help reduce stress, find guidelines on how to create your own positive affirmations (tailored for your personal goals), and find creative ways to incorporate positive affirmations into your life.
Stress Quotes and Stress Management Resources
Stress quotes can inspire, enlighten, or bring a good laugh. The right stress quote can change the way you think about what you're facing. The following selection of stress quotes and related resources can provide you with inner strength, new insight, and a smile.
Free Positive Affirmations for Stress Relief
Positive affirmations can help you manage stress and maintain a can-do, optimistic attitude. Here are some affirmations designed to help you relieve stress by maintaining a peaceful state of mind and increasing feelings of safety and self-efficacy.
Quotes About Stress - Favorite Quotes About Stress
Many of us have favorite quotes about stress--funny quotes, inspirational quotes, or quotes that remind us of what's important and how to make the most of life. Here is a growing list of the most popular, insightful, and funny quotes about stress. See what touches other people, and share your own best stress quotes.
Why Do We Complain? And When Should We Stop?
Most people find themselves complaining from time to time, and this can actually be healthy. However, when it becomes a habit to sit around and complain, it's time to re-evaluate whether this mode of thought is helping or hurting. Read more about the upsides and downsides of complaining, and see how to stop, if you need to.
How To Find The Positive In A Negative
We don't always choose what challenges we face in our lives, and sometimes these challenges and losses can range from disappointing to stressful to devastating. Focusing on what we gain when we face life's difficulties, on 'making lemonade out of lemons' or 'finding the gift' can increase our resilience and help us to process a difficult experience. Here is how to focus on the positive.
Cognitive Coping For Stress Management
You may have heard that our thoughts about what we experience create more stress than the events themselves. How does this work? The following are some ways people may increase or decrease their stress levels with their thought patterns.