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Progressive Muscle Relaxation for Stress Management

Progressive Muscle Relaxation (PMR) is a great tool for learning how to release the tension you carry in your body as a result of stress. Learn more about it, and how to use it.

Progressive Muscle Relaxation (PMR)
The Definition Of Progressive Muscle Relaxation (PMR), With Related Information—From The Stress Management Glossary at About.com

Deep Muscle Relaxation
The Definition Of Deep Muscle Relaxation, With Related Information—From The Stress Management Glossary at About.com

How to Reduce Tension with Progressive Muscle Relaxation (PMR)
Progressive Muscle Relaxation, or Deep Muscle Relaxation, is a valuable stress management tool that allows you to reduce the overall tension you carry in your body in a matter of minutes. Learn how to use PMR now, and feel better right away!

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