Articles Index
How and Why to Use Positive Affirmations as a Stress Management Tool
Positive affirmations are a great way to develop positive self talk, a can-do attitude, relieve stress and more. Learn more about how positive affirmations can help reduce stress, find guidelines on how to create your own positive affirmations (tailored for your personal goals), and find creative ways to incorporate positive affirmations into your life.
Understanding and Using The Law of Attraction In Your Life
The Law of Attraction is working in your life whether you're aware of it or not. This article explains the Law of Attraction so you can understand what you'r attracting into your life and why. Read a brief history, different theories on why it works, and some evidence that it does work, and find resources for getting what you want in life by using the Law of Attraction.
Attitude, Self Talk and Stress
Self talk is the internal dialogue we use to view the world, expain situations and communicate to ourselves, and the type of self talk you use--negative self talk or positive self talk--can affect the level of stress you experience. Learn why, and find resources to change your self talk if need be.
The Benefits of Optimism
Positive thinking and optimism have many proven benefits, including stress management, improved performance and productivity, and superior overall health and longevity. Learn more about the benefits of optimism.
Reduce Stress by Surrounding Yourself with Positive Energy
Negative self talk and negative energy can adversely affect you in many ways. However, you can reduce stress and increase wellbeing by surrounding yourself with positive energy and developing positive self talk. Here are some important ways to bring more positive energy into your life.
Create Energy, Become More Productive & Relieve Stress With A Positive Attitude
Developing a positive attidude is an important way to increase your energy level and become more productive. Find resources to develop a "Can Do Attitude" so you can make the most of your time.
Spirituality and Mental Health: Benefits of Spirituality
Studies show that spirituality can bring certain benefits to physical and mental health. Learn more about how spirituality can lead to less stress, improved health, and a better life.
Reduce Stress and Improve Your Life with Positive Self Talk
Negative self talk can limit you, increase your stress level, and adversely affect your self concept. Here are some ways you can stop negative self talk from damaging you, and reduce stress and improve your life by developing the habit of positive self talk.
Free Positive Affirmations for Stress Relief
Positive affirmations can help you manage stress and maintain a can-do, optimistic attitude. Here are some affirmations designed to help you relieve stress by maintaining a peaceful state of mind and increasing feelings of safety and self-efficacy.
The Optimism Quiz: Do You Tend Toward Optimism?
Are you an optimist? Take this self-test and, with 10 questions, discover whether you have a positive (optimistic) or (pessimistic) negative explanatory style, and learn how this impacts your life. (Optimism and pessimism aren't as obvious as you may think!) You'll also find resources to help you become more optimistic!
Life Meaning: Supporting a Worthy Cause Can Help Give Life Meaning
Do you have a nagging feeling that something's missing? Many people find volunteering time, money or castoffs as a way to give life meaning. Learn more about how getting involved in a cause you believe in can help reduce stress, increase happiness, and help give life meaning.